Rajasthani Panchmel Dal Recipe | Authentic Panchratna Dal from Rajasthan

Spread the love

Discover the royal Rajasthani Panchmel Dal Recipe, a protein-rich, five-lentil blend tempered with desi ghee and spices. Perfect with bati or rice

The Rajasthani Panchmel Dal, also known as Panchratna Dal, is a royal gem from the desert kitchens of Rajasthan. A harmonious blend of five nutritious lentils—moong, chana, masoor, urad, and tuvar dal—it’s a reflection of India’s age-old culinary wisdom. Traditionally served with baati and churma, this dal celebrates the art of balance — flavor, nutrition, and heritage all in one bowl.

In Rajasthani households, Panchmel Dal is not just food; it’s pride in a pot — a soulful dish served in grand thalis and festive feasts alike.


🥣 Ingredients for Rajasthani Panchmel Dal

🫘 For the Dal

  • 2 tbsp toor (arhar) dal

  • 2 tbsp chana dal

  • 2 tbsp moong dal

  • 2 tbsp masoor dal

  • 2 tbsp urad dal (split)

  • 3 cups water

  • 1 tsp turmeric powder

  • Salt to taste

🌶️ For the Tempering

  • 2 tbsp desi ghee

  • 1 tsp cumin seeds

  • 1 pinch asafoetida (hing)

  • 1 medium onion (finely chopped)

  • 1 medium tomato (chopped)

  • 1 tsp ginger-garlic paste

  • 2 green chilies (slit)

  • 1 tsp red chili powder

  • 1 tsp coriander powder

  • ½ tsp garam masala

  • Fresh coriander leaves (for garnish)


🪔 Step-by-Step Method

Step 1: Wash and Soak

Wash all five dals thoroughly and soak for 30 minutes. This ensures even cooking and creamy texture.

Step 2: Pressure Cook the Dal

Add soaked dals, turmeric, salt, and 3 cups of water to a pressure cooker. Cook for 3–4 whistles until the dals are soft. Lightly mash them with the back of a spoon.

Step 3: Prepare the Tempering

In a heavy-bottom pan, heat desi ghee. Add cumin seeds and let them splutter. Add asafoetida, onion, and green chilies. Sauté till golden.

Step 4: Add Spices and Tomato

Mix in ginger-garlic paste, followed by chopped tomato, red chili, coriander powder, and salt. Cook till the oil separates.

Step 5: Combine and Simmer

Pour the cooked dal into the tempering. Mix well and simmer for 5–7 minutes. Finish with garam masala and fresh coriander.


🍽️ Serving Suggestions

Serve hot Rajasthani Panchmel Dal with:

  • Traditional baati (baked wheat dumplings)

  • Steamed basmati rice

  • A drizzle of desi ghee

  • Fresh papad or pickle on the side


🧡 Quick Facts

FactDetails
CuisineRajasthani
CourseMain
DietVegetarian
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Servings4
Calories~220 per serving

🧂 Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Reheat with a splash of water on a low flame.

  • Avoid freezing — dals taste best fresh.


🩺 Health Benefits

  • High in protein and fiber

  • Aids digestion and boosts immunity

  • Packed with iron, folate, and antioxidants

  • Ghee provides healthy fats for sustained energy


🌼 Pro Tips

  1. Always use fresh ghee for authentic aroma.

  2. Balance spice and tang for a perfect Rajasthani flavor.

  3. Add a pinch of kasuri methi for an earthy aroma.

  4. Slightly mash dal for a creamy consistency.


🕌 Cultural Insight

The word Panchmel literally means “five mixed.” This dish has its roots in royal Rajput kitchens, where warriors preferred lentil-rich meals for strength in arid conditions. Every lentil represents a unique texture and nutrient — a perfect metaphor for unity in diversity, the hallmark of Indian cuisine.

🧠 FAQs

Q1: What is Rajasthani Panchmel Dal made of?
A1: It’s a blend of five lentils — moong, masoor, urad, chana, and toor dal — cooked with Rajasthani spices.

Q2: Can I make Panchmel Dal without onion and garlic?
A2: Yes! Skip the onion and garlic and use hing for a sattvik version.

Q3: What to serve with Rajasthani Panchmel Dal?
A3: It pairs best with baati, churma, or jeera rice.

Q4: How to make Panchmel Dal thicker?
A4: Cook a few extra minutes uncovered or mash the dal slightly after pressure cooking.

Q5: Is Panchmel Dal good for weight loss?
A5: Yes. It’s high in protein, low in fat, and keeps you full for long — ideal for weight-conscious diets.

Author: Bhimascook Editorial Team
About the Author: Bhimascook is a 100% vegetarian Indian recipe platform dedicated to preserving traditional flavors with a modern touch. Every recipe is tested in Indian kitchens and optimized for authentic taste and nutrition.

Rajathani Panchmel Dal Recipe is more than just a dal — it’s Rajasthan’s culinary pride. Balanced, flavorful, and packed with nutrition, it’s the perfect comfort meal for any occasion. Serve it with baati, rice, or even phulka — and bring home a taste of royal Rajasthan.

👉 Explore more authentic recipes at Bhimascook.com!

Leave a Reply

Your email address will not be published. Required fields are marked *