Bitter Gourd Fry Recipe Kerala Style Easy Home Cooking Steps
Know the details about the Bitter Gourd Fry Recipe Kerala Style Easy Home Cooking Steps, Bitter Gourd Fry Recipe Kerala Style Booking Process
Bitter Gourd Fry Recipe Kerala Style
Bitter gourd, known for its distinct taste and numerous health benefits, is a staple in many South Indian households. This article delves into the traditional Kerala-style bitter gourd fry recipe, including its history, preparation details, nutritional information, and more.
Bitter Gourd Fry Recipe Kerala Style Easy Home Cooking Steps
About Bitter Gourd Fry
Bitter gourd fry, also known as Pavakka Fry in Kerala, is a delicious, crispy dish that showcases the unique flavors of bitter gourd. Traditionally enjoyed with rice, this dish stands out for its blend of spices and the slightly bitter yet enticing flavor of the gourd.
History and Importance
Originating from Kerala, bitter gourd fry has been a part of the region’s cuisine for generations. It holds significance not just for its taste but also for its medicinal properties, often used in Ayurvedic medicine.
Items Required List and Quantities
Ingredients
- 1 medium-sized bitter gourd – thinly sliced
- 3/4 teaspoon chili powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coconut oil
- Salt to taste
Utensils Needed
- Frying pan
- Knife
- Mixing bowl
- Colander
- Spatula
Estimated Cost of Complete Recipe
The cost of preparing bitter gourd fry is approximately ₹50, depending on the availability of ingredients.
Cooking Temperature Details
Fry the bitter gourd slices at medium heat, around 180°C (350°F), to ensure they become crispy without burning.
Nutritional Information (per serving)
- Calories: 70 kcal
- Carbohydrates: 10g
- Protein: 2g
- Fat: 3g
- Fiber: 4g
Cooking Time and Preparation Time Table
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Cooking Procedure Overview
Step-by-Step Cooking Procedure
- Preparation: Wash and thinly slice the bitter gourd.
- Soaking: Sprinkle salt over the slices and let them sit for 10 minutes. Rinse and dry the slices.
- Marinating: Mix the slices with chili powder, turmeric powder, and salt.
- Heating Oil: Heat coconut oil in a frying pan.
- Frying: Add the marinated slices to the pan and fry until crispy and golden brown, stirring occasionally.
Tips
- Ensure the slices are thin for optimal crispiness.
- Do not overcrowd the pan; fry in batches if necessary.
Serving Procedure
Serving Decoration Ideas
Serve the bitter gourd fry on a banana leaf for an authentic Kerala touch. Garnish with fresh curry leaves and a wedge of lemon.
Best Combined With
- Steamed rice
- Sambar or rasam
Should Not Be Combined With
Avoid combining with sugary or overly sweet dishes as it may clash with the bitterness.
Eating Process
Enjoy the bitter gourd fry by mixing it with rice and a bit of ghee for enhanced flavor.
Recipe Health Tips
- Bitter gourd is excellent for blood sugar control.
- Rich in antioxidants and vitamins.
Recipe Health Benefits
- Aids in digestion
- Helps in detoxification
- Supports immune function
Recipe Health Warnings
- Excess consumption can lead to digestive issues.
- Consult a doctor if you have a history of hypoglycemia.
Storage Instructions Procedure
Store the leftover fry in an airtight container in the refrigerator for up to 3 days. Reheat in a pan before serving to retain crispiness.
Things to Know
- Bitter gourd is also known as Karela in Hindi and Pavakka in Malayalam.
- The bitterness can be reduced by soaking the slices in salted water.
FAQ
How to reduce the bitterness of the gourd?
Soaking the sliced bitter gourd in salted water helps in reducing the bitterness.
Can I use any other oil besides coconut oil?
Yes, you can use vegetable oil or mustard oil as alternatives.
Is it necessary to peel the bitter gourd?
No, the peel adds to the texture and nutritional value of the dish.
How long can I store the bitter gourd fry?
The fry can be stored for up to 3 days in the refrigerator in an airtight container.
By following these steps and tips, you can create a delicious and healthy bitter gourd fry Kerala style, perfect for any meal!
