Bitter Gourd Recipe With Groundnut Easy Home Cooking Process
Know the details about Bitter Gourd Recipe With Groundnut Easy Home Cooking Process, Bitter Gourd Recipe With Groundnut Procedure Cooking
Delicious Bitter Gourd Recipe with Groundnut
Bitter gourd, also known as karela, is a nutritious vegetable with numerous health benefits. Pairing it with groundnuts creates a delightful dish that balances bitterness with nutty flavors. This recipe is perfect for those looking to add a healthy and tasty meal to their diet.
Bitter Gourd Recipe With Groundnut Easy Home Cooking Process
About Bitter Gourd Recipe with Groundnut
Bitter gourd is a staple in many Asian cuisines. It has a bitter taste that can be an acquired flavor but is well-loved for its health benefits. Combining it with groundnuts not only enhances the flavor but also adds a crunchy texture.
History and Importance
Bitter gourd has been used for centuries in traditional medicine and cooking. It is known for its detoxifying properties and ability to lower blood sugar levels. Groundnuts, rich in protein and healthy fats, complement the bitter gourd perfectly, making this recipe both nutritious and delicious.
Items Required List
Ingredients and Quantity
| Item | Quantity |
|---|---|
| Bitter Gourd (Karela) | 250 grams |
| Groundnuts (Peanuts) | 100 grams |
| Onions | 2 medium-sized |
| Garlic Cloves | 4-5 |
| Green Chilies | 2 |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Cumin Seeds | 1/2 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Fresh Coriander Leaves | For garnish |
Estimated Cost
The estimated cost of the complete recipe is approximately ₹100-₹150.
Utensils Needed
- Frying Pan: 1
- Mixing Bowl: 1
- Knife: 1
- Cutting Board: 1
- Spatula: 1
Cooking Temperature Details
Cook the bitter gourd mixture on medium heat to ensure even cooking and prevent burning.
Nutritional Information
- Calories: 250 per serving
- Protein: 7 grams
- Fat: 15 grams
- Carbohydrates: 20 grams
- Fiber: 6 grams
- Vitamin C: 40% of the daily value
- Iron: 10% of the daily value
Cooking Time and Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20-25 minutes |
| Total Time | 35-40 minutes |
Cooking Procedure Overview
- Prepare the bitter gourd by washing and slicing it.
- Roast the groundnuts until golden brown.
- Sauté onions, garlic, and spices.
- Add bitter gourd slices and groundnuts.
- Cook until tender and flavorful.
Detailed Step-by-Step Cooking Procedure
Step 1: Prepare Ingredients
- Wash the bitter gourd thoroughly.
- Cut it into thin slices, removing seeds if preferred.
- Chop onions, garlic, and green chilies.
Step 2: Roast Groundnuts
- Heat a frying pan over medium heat.
- Add groundnuts and roast until golden brown.
- Remove from pan and set aside.
Step 3: Sauté Onions and Spices
- In the same pan, add oil and heat.
- Add cumin seeds and let them splutter.
- Add chopped onions, garlic, and green chilies.
- Sauté until onions turn golden brown.
Step 4: Cook Bitter Gourd
- Add turmeric powder, red chili powder, and coriander powder.
- Stir well and cook for 1-2 minutes.
- Add bitter gourd slices and mix well.
- Cook for 10-15 minutes until bitter gourd is tender.
Step 5: Combine and Cook
- Add roasted groundnuts to the pan.
- Mix well and cook for another 5 minutes.
- Adjust salt to taste.
- Garnish with fresh coriander leaves.
Tips
- Soak bitter gourd slices in salted water for 15 minutes to reduce bitterness.
- Use fresh groundnuts for better flavor.
Serving Procedure
Serve the bitter gourd with groundnut hot, accompanied by steamed rice or roti.
Serving Decoration Ideas
- Garnish with finely chopped coriander leaves.
- Add a lemon wedge on the side for extra zest.
Best Combined With
- Steamed Rice
- Roti or Chapati
Should Not Be Combined With
- Dairy products, as they may mask the bitter flavor.
Eating Process
Enjoy each bite by mixing the bitter gourd with a bit of rice or roti. Savor the blend of bitter and nutty flavors.
Recipe Health Tips
- Rich in antioxidants and vitamins.
- Great for managing blood sugar levels.
- Contains dietary fiber aiding digestion.
Recipe Health Benefits
- Helps in reducing blood sugar levels.
- Boosts immune system with high vitamin C content.
- Improves digestion due to fiber content.
Recipe Health Warnings
- Excessive consumption may lead to stomach discomfort.
- Consult a doctor if you have a low blood sugar condition.
Storage Instructions
Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days for best taste and freshness.
Things to Know
- Always use fresh ingredients for the best flavor.
- Adjust spices according to your taste preference.
Frequently Asked Questions (FAQ)
What makes this bitter gourd recipe special?
Combining bitter gourd with groundnuts balances the bitterness with a nutty flavor, making it a unique and tasty dish.
Is this recipe suitable for diabetics?
Yes, bitter gourd is known to help manage blood sugar levels, making it suitable for diabetics.
Can I use other nuts instead of groundnuts?
Groundnuts are recommended for their flavor, but you can experiment with other nuts like almonds.
How do I reduce the bitterness of bitter gourd?
Soaking bitter gourd slices in salted water for 15 minutes can help reduce bitterness.
What can I pair this dish with?
This dish pairs well with steamed rice or roti.
By following this detailed guide, you can prepare a delicious and healthy bitter gourd recipe with groundnut. Enjoy the unique blend of flavors and reap the numerous health benefits of this nutritious dish.
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