Delicious Bitter Gourd Recipe with Curd

Learn how to prepare bitter gourd with curd with our detailed recipe. Includes ingredients, procedure, and health benefits. Perfect for a creamy, healthy meal!

Bitter gourd, or “karela,” is a highly nutritious vegetable often avoided due to its bitter taste. However, when combined with curd, it transforms into a delicious dish that is both creamy and tangy. This guide provides a detailed recipe for making bitter gourd with curd, including its history, importance, ingredients, cooking procedure, and more.

Delicious Bitter Gourd Recipe with Curd: A Comprehensive Guide

About Bitter Gourd with Curd

Bitter gourd and curd make a fantastic combination, balancing bitterness with creaminess and tanginess. This recipe is favored for its unique flavor and health benefits, making it a popular dish in many Indian households.

History and Importance

Bitter gourd has been a staple in Indian cuisine and traditional medicine for centuries. It is known for its medicinal properties, particularly in regulating blood sugar levels and aiding digestion. Combining it with curd not only enhances the taste but also adds probiotics, making the dish even more beneficial.

Ingredients List and Quantities

Items Required

Estimated Cost

The estimated cost for preparing this recipe is approximately ₹80.

Utensils Needed

Utensils List

Cooking Temperature Details

• Initial Frying: Medium-high heat
• Simmering: Low heat

Nutritional Information

Cooking Time and Preparation Time

Cooking Procedure Overview

This recipe involves preparing the bitter gourd, sautéing the ingredients, and simmering them with spices and curd to create a rich, flavorful dish.

Detailed Step-by-Step Cooking Procedure

Step 1: Prepare the Bitter Gourd

1. Wash the bitter gourds thoroughly.
2. Slice them thinly, removing the seeds.
3. Sprinkle salt over the slices and let them sit for 10 minutes to reduce bitterness.
4. Rinse the slices in water and pat dry.

Step 2: Fry the Ingredients

1. Heat mustard oil in a kadai over medium-high heat.
2. Add cumin and fennel seeds and let them sizzle.
3. Add sliced onions and sauté until golden brown.
4. Add minced garlic and green chilies, and sauté for 2 minutes.

Step 3: Cook the Bitter Gourd

1. Add the bitter gourd slices to the kadai.
2. Add turmeric powder, red chili powder, coriander powder, and salt.
3. Mix well and cook on low heat, covered, for 15 minutes, stirring occasionally.

Step 4: Add Curd

1. Whisk the curd in a bowl to smoothen its texture.
2. Reduce the heat to low and add the curd to the kadai.
3. Stir continuously to prevent curdling and cook for another 5 minutes until the mixture thickens.

Step 5: Garnish and Serve

1. Transfer the cooked bitter gourd with curd to a serving dish.
2. Garnish with fresh coriander leaves.

Tips for Cooking

• Use fresh, young bitter gourds for a less bitter taste.
• Adjust the amount of curd based on your preferred consistency and flavor.
• Cooking on low heat ensures that the curd does not curdle and blends well with the other ingredients.

Serving Procedure

Serve the bitter gourd with curd hot with a side of steamed rice or rotis. It can be part of a larger meal or enjoyed as a standalone dish.

Serving Decoration Ideas

• Garnish with freshly chopped coriander leaves.
• Place a few lemon wedges on the side for added flavor.
• Serve in a rustic clay bowl to enhance the traditional appeal.

Best Combined With

• Steamed Basmati Rice
• Phulkas or Chapatis
• Dal Tadka

Should Not Be Combined With

• Sweet Dishes: The combination may result in an unappetizing flavor clash.
• Dairy Products: Avoid combining with additional milk-based products to prevent digestive issues.

Eating Process

Enjoy the bitter gourd with curd with rice or rotis. Chew slowly to savor the complex flavors. Pair each bite with a bit of rice or bread to balance the bitterness.

Recipe Health Tips

• Consuming bitter gourd regularly can help regulate blood sugar levels.
• Curd provides essential probiotics that aid digestion.
• This dish is high in dietary fiber, which promotes gut health.

Recipe Health Benefits

• Antioxidants: Helps fight free radicals.
• Vitamin C: Boosts immunity.
• Calcium: Strengthens bones.
• Fiber: Promotes digestive health.

Recipe Health Warnings

• Excessive consumption may cause stomach upset.
• Diabetics should monitor their blood sugar levels when consuming bitter gourd.
• Pregnant women should consult a doctor before consuming bitter gourd.

Storage Instructions Procedure

• Store leftovers in an airtight container.
• Refrigerate for up to 2 days.
• Reheat gently on the stovetop before serving.

Things to Know Before Preparing

• Bitter gourd can be an acquired taste; salting helps reduce bitterness.
• Freshness is key to a tasty dish.
• Cooking with mustard oil adds an authentic flavor but can be replaced with other oils if preferred.

Frequently Asked Questions (FAQ)

Q: How do I reduce the bitterness of the bitter gourd?

• A: Salting the bitter gourd slices and letting them sit for 10 minutes helps reduce bitterness.

Q: Can I use any other yogurt instead of curd?

• A: Yes, you can use plain yogurt, but traditional curd adds an authentic flavor.

Q: How long can I store the cooked bitter gourd?

• A: You can store it in the refrigerator for up to 2 days in an airtight container.

Q: Is bitter gourd good for health?

• A: Yes, it has numerous health benefits, including regulating blood sugar and aiding digestion.

Q: Can I skip the curd in the recipe?

• A: The curd helps balance the bitterness and adds a creamy texture, but you can adjust or skip it based on your preference.

Bitter gourd with curd is a delightful dish that combines health benefits with rich flavors. By following this detailed guide, you will be able to prepare a delicious and nutritious meal that is sure to impress your family and friends. Enjoy the unique taste and health benefits of this traditional recipe.

Bitter Gourd Fry Karnataka Style Easy Home Cooking Process