Make this delicious Khatta Meetha Amla Chutney Recipe with sweet–tangy flavors, perfect for Indian meals. Easy, healthy, iron-rich, and naturally preserved for weeks.

Amla is one of India’s most powerful superfoods, and when transformed into Khatta Meetha Amla Chutney, it becomes a vibrant, flavorful, and nutrient-rich condiment enjoyed across regions—especially during winter. This chutney combines the natural sourness of gooseberries with jaggery’s mellow sweetness, creating a timeless balance of taste and tradition.

In this complete Khatta Meetha Amla Chutney Recipe, you’ll learn how to prepare a smooth, delicious, and long-lasting chutney using simple ingredients. Whether you pair it with parathas, snacks, dal–rice, or festive meals, this chutney adds a bright punch of flavor to your plate.

What is Khatta Meetha Amla Chutney?

Khatta Meetha Amla Chutney is a North-Indian–style sweet and sour chutney made using amla (Indian gooseberry), jaggery, and spices like jeera and saunf.
It is:

• Naturally preserved
• Loaded with Vitamin C
• Perfect for digestion
• A traditional winter staple across UP, Delhi, Rajasthan, and Punjab

Ingredients for Khatta Meetha Amla Chutney

Main Ingredients

• 500g fresh amla (Indian gooseberries)
• 250g jaggery (grated)
• 1 tsp cumin seeds
• ½ tsp fennel seeds
• 1 tsp roasted cumin powder
• 1 tsp Kashmiri red chilli powder
• ½ tsp black salt
• ½ tsp regular salt
• 1 tbsp oil
• 1 cup water

Optional Enhancers

• ⅛ tsp dry ginger powder
• 2 cardamom pods
• Pinch of clove powder

How to Make Khatta Meetha Amla Chutney (Step-by-Step)

Step 1 — Prepare the Amla

1. Wash the amla thoroughly.

2. Steam or pressure cook for 2–3 whistles.

3. Once cooled, remove seeds and scoop out the pulp.

Step 2 — Blend Smoothly

4. Add the pulp to a blender.

5. Add a little water and grind into a smooth paste.

Step 3 — Cook the Base

6. Heat oil in a pan.

7. Add cumin and fennel seeds. Let them crackle.

8. Add the amla paste and mix well.

Step 4 — Add Jaggery & Spices

9. Add grated jaggery and let it melt.

10. Add roasted cumin powder, red chilli powder, black salt, and regular salt.

11. Stir continuously until it thickens.

Step 5 — Cool & Store

12. Cook until you see the chutney leaving the sides of the pan.

13. Let it cool completely.

14. Store in a sterilized glass jar — stays good for 10–15 days.

Serving Suggestions

• With parathas, theplas, and rotis
• Alongside dal–chawal and khichdi
• As a spread in sandwiches or wraps
• With pakodas and snacks

Storage Instructions

• Refrigerate in a clean air-tight glass jar.
• Always use a dry spoon to prevent moisture contamination.
• Lasts up to 2 weeks in winter and 1 week in summer.

Health Benefits of Amla Chutney

1. Immunity Booster

Amla contains 20× more Vitamin C than oranges.

2. Digestive-Friendly

Jaggery and spices help improve gut function.

3. Natural Detoxifier

Rich in antioxidants and fiber.

Tips for Perfect Chutney

• Use soft, fresh amlas for best flavor.
• Adjust jaggery based on sourness.
• Cook on low flame to avoid burning.
• Add fennel for a sweet aromatic touch.

Quick Facts

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Cuisine: North Indian

• Course: Chutney / Condiment

• Difficulty: Easy

This Khatta Meetha Amla Chutney Recipe is more than a condiment — it is a celebration of Indian winter traditions, balanced flavors, and delicious nourishment. Make a batch today and enjoy its sweet, tangy, and health-rich goodness throughout the season!

FAQs

1. How long does Khatta Meetha Amla Chutney last?

It stays fresh for up to 2 weeks when refrigerated in a clean glass jar.

2. Can I make this Khatta Meetha Amla Chutney Recipe without jaggery?

Yes, you can substitute jaggery with brown sugar, though flavor changes slightly.

3. Why is my chutney turning too thick?

It thickens as it cools; add warm water during cooking for desired consistency.

4. Is amla chutney good for digestion?

Absolutely — it is rich in fiber and gut-friendly spices.

5. Can I freeze the chutney?

Yes, you can freeze for up to 1 month in small airtight portions.

Useful Links

• Google Search Console

• WordPress SEO Guide

• RankMath Documentation

• Try our popular chutney collection: Mint Coriander Chutney

• Instant Tamarind Chutney

Author Pack (EEAT Compliant)

Author: Bhimascook Team
Indian vegetarian recipe specialists with over 10 years of experience in researching, documenting, and testing regional Bharat-friendly recipes. Backed by culinary history, scientific cooking techniques, and SEO-optimized food writing.