Authentic Gujarati Methi Thepla Recipe | Soft & Flavorful Indian Flatbread
Learn how to make soft, flavorful Gujarati Methi Thepla — a classic Indian flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Perfect for travel, tiffin, or breakfast!
🌿 Methi Thepla Recipe – The Heart of Gujarati Cuisine
Methi Thepla Recipe is an evergreen dish from Gujarat, known for its blend of whole wheat flour, fresh fenugreek leaves (methi), and gentle spices. It’s soft, wholesome, and loved across India as a travel-friendly meal.
Thepla is more than just food — it’s Gujarati culture on a plate, symbolizing simplicity, health, and homemade warmth.
🪴 Ingredients for Methi Thepla Recipe
🌾 Dry Ingredients
2 cups whole wheat flour
2 tbsp gram flour (besan)
1 tsp turmeric powder
1 tsp red chili powder
½ tsp coriander powder
½ tsp cumin powder
Salt to taste
🌿 Wet Ingredients
1 cup fresh methi leaves, finely chopped
2 tbsp curd (yogurt)
1 tbsp oil (for kneading)
Water as required
🧈 For Cooking
2 tbsp oil or ghee
🧑🍳 How to Make Methi Thepla Recipe – Step-by-Step
Step 1: Prepare Methi Leaves
Wash methi leaves thoroughly, chop finely, and squeeze to remove excess moisture. This ensures your Methi Thepla Recipe stays soft and flavorful.
Step 2: Make the Dough
In a large bowl, combine wheat flour, besan, spices, and salt. Add chopped methi, curd, and a spoon of oil. Add water gradually to knead a soft dough. Rest for 15 minutes.
Step 3: Roll the Theplas
Divide the dough into medium balls. Roll each into a thin round disc (about 6–7 inches).
Step 4: Cook the Theplas
Heat a tawa. Place one thepla on it. Cook for 30 seconds, flip, and apply oil. Cook both sides until golden spots appear.
Step 5: Serve & Enjoy
Serve hot with curd, mango pickle, or masala chai for an authentic Gujarati breakfast.
💡 Quick Facts about Methi Thepla Recipe
| Parameter | Details |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Servings | 8 theplas |
| Difficulty | Easy |
| Shelf Life | 3 days (room temp), 7 days (refrigerated) |
🩺 Health Benefits of Methi Thepla Recipe
Rich in iron, calcium, and fiber from fenugreek leaves.
Helps regulate blood sugar levels.
Aids digestion and promotes satiety.
Ideal travel food – stays soft and fresh longer.
🍽️ Serving & Storage Tips for Methi Thepla Recipe
🥗 Serving Suggestions
Serve this Methi Thepla Recipe with:
Gujarati-style potato curry (Batata nu Shaak)
Masala curd
Sweet mango pickle or green chutney
🧊 Storage Tips
Store in an airtight box lined with tissue.
Add 1 tsp extra oil in dough for longer softness.
Reheat on tawa before serving.
🌿 Expert Bhimascook Tips for Perfect Methi Thepla Recipe
Always squeeze methi leaves to reduce bitterness.
Add grated bottle gourd for softer texture.
Sprinkle sesame seeds for crunch.
Use curd instead of water for better pliability.
🧾 Nutritional Information (per thepla)
| Nutrient | Value |
|---|---|
| Calories | 118 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
| Fiber | 3 g |
🔗 Usefull Links
👩🍳 Author Pack
Author: Bhima Sharma
About: Bhima Sharma is a seasoned vegetarian food writer and culinary educator. Her recipes are deeply rooted in Indian traditions and optimized for modern kitchens.
Reviewed by: Dr. R. Jain, M.Sc. Dietetics
🙋♀️ FAQs About Methi Thepla Recipe
1. How do I keep Methi Thepla soft for travel?
Add oil and curd while kneading; store in airtight boxes.
2. Can I replace fresh methi with dried kasuri methi?
Yes, use 2 tbsp kasuri methi soaked in warm water.
3. Why does my Thepla turn hard?
Overcooking or less oil causes hardness. Always cook on medium flame.
4. Can I make Methi Thepla gluten-free?
Yes, use jowar or bajra flour instead of wheat flour.
5. Is Methi Thepla good for weight loss?
Yes, it’s low in fat and high in fiber, ideal for weight management.
This Methi Thepla Recipe is your one-stop guide to making Gujarat’s most iconic flatbread. Soft, flavorful, and nutritious — it’s the perfect dish for breakfast, travel, or anytime hunger strikes.
