Authentic Gujarati Methi Thepla Recipe | Soft, Spicy & Healthy Theplas for Travel & Tiffin
Learn how to make authentic Gujarati Methi Thepla — soft, spiced flatbreads made with fresh fenugreek leaves, whole wheat flour, and Indian masalas. Perfect for travel, tiffin, and healthy breakfasts.
Authentic Gujarati Methi Thepla Recipe
Soft, aromatic, and mildly spiced, Methi Thepla is a traditional Gujarati flatbread made with fresh fenugreek leaves (methi) and whole wheat flour. This humble dish represents the heart of Gujarati cuisine — simple ingredients, incredible flavor, and unmatched versatility. Whether for breakfast, travel snacks, or lunchbox meals, these theplas stay soft for hours and pack in health and taste in every bite.
🪔 Quick Facts
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Gujarati / Indian
Course: Breakfast, Snack, Travel food
Servings: 10 theplas
Difficulty: Easy
Main Ingredients: Whole wheat flour, fresh methi leaves, curd, spices
🌿 Ingredients for Methi Thepla
Dry Ingredients
2 cups whole wheat flour (atta)
2 tbsp besan (gram flour)
½ tsp turmeric powder
1 tsp red chili powder
½ tsp cumin powder
½ tsp coriander powder
Salt to taste
Fresh Ingredients
1 cup finely chopped fresh methi (fenugreek leaves)
2 green chilies, finely chopped
1 tbsp grated ginger
2 tbsp curd (optional, for softness)
1–2 tbsp oil (for kneading)
For Cooking
Ghee or oil, as needed for roasting
🧂 How to Make Methi Thepla (Step-by-Step)
Step 1: Prepare the Dough
In a large mixing bowl, combine wheat flour, besan, turmeric, red chili, cumin, coriander powder, and salt.
Add chopped methi leaves, green chilies, and ginger.
Mix in curd and oil. Gradually add water to knead a soft, pliable dough.
Rest the dough for 10 minutes.
Step 2: Roll the Theplas
Divide dough into equal portions and roll into small balls.
Dust lightly with flour and roll into thin circles (~6 inches diameter).
Step 3: Cook on Tawa
Heat a tawa on medium flame.
Place one thepla and cook until small bubbles appear.
Flip, apply ghee or oil, and cook both sides until golden brown spots appear.
Repeat for all theplas.
🫓 Serving Suggestions
Serve warm theplas with yogurt, pickle, or chhundo (sweet mango relish).
Ideal with a cup of masala chai for a wholesome Gujarati breakfast.
For travel, pack them with a side of dry garlic chutney — they stay fresh for 2 days at room temperature.
💚 Health Benefits of Methi Thepla
Rich in iron and fiber from fenugreek and whole wheat.
Good for digestion due to the use of curd and methi.
Diabetic-friendly — controls blood sugar and improves metabolism.
Great choice for kids’ lunch boxes as a healthy flatbread alternative.
🧺 Storage Tips
Store cooled theplas in an airtight container for up to 2 days.
For longer shelf life, refrigerate and reheat on a tawa before serving.
To freeze: layer with parchment and store in ziplock bags (up to 1 month).
🍽️ Expert Tips
Use fresh, tender methi leaves — avoid overly bitter ones.
Adding a little yogurt makes theplas softer.
For travel, skip yogurt and use water + oil instead.
Don’t overcook — keep them slightly soft for best taste.
🪄 Variations of Methi Thepla
Multigrain Thepla: Combine wheat, ragi, and jowar flour.
Masala Thepla: Add garlic paste, sesame seeds, and carom seeds.
Vegan Thepla: Skip curd and use warm water for kneading.
🔗 UseFull Links
- Masala Khichdi Recipe
- Gujarati Kadhi Recipe
- Homemade Pickle Collection
- Masala Khichdi Recipe | Comforting One-Pot Indian Meal
- Authentic Gujarati Handvo Recipe | Crispy & Spongy Savory Lentil Cake
❓ FAQs about Methi Thepla Recipe
Q1. How do I keep Methi Thepla soft for longer?
Add curd or a spoon of oil while kneading and store in a cloth-lined container.
Q2. Can I make theplas without methi?
Yes, you can substitute spinach or grated bottle gourd for methi.
Q3. Is Methi Thepla good for diabetics?
Yes, fenugreek helps lower blood sugar and improves insulin sensitivity.
Q4. Can I freeze theplas?
Yes. Stack with parchment paper between each and freeze for up to a month.
Q5. What’s the difference between paratha and thepla?
Parathas are richer and layered with ghee, while theplas are lighter, spiced, and travel-friendly.
This Gujarati Methi Thepla recipe combines tradition, nutrition, and convenience in every bite. With its earthy methi aroma and soft texture, it’s the perfect dish for breakfast, travel, or lunchboxes. Try it today and experience the authentic taste of Gujarat — straight from your kitchen!
👉 For more regional Indian flatbread recipes, visit Bhimascook.com
Author Pack
Author: Bhima Raghav
About the Author: Bhima Raghav is a dedicated Indian vegetarian food writer and recipe developer, specializing in traditional and regional Indian cuisines. Founder of Bhimascook.com, his mission is to preserve authentic recipes with a modern health-conscious touch
