Authentic Gujarati Methi Thepla Recipe | Soft, Spicy & Travel-Friendly Flatbread

Learn how to make soft and aromatic Gujarati Methi Thepla at home with this authentic recipe. Perfect for breakfast, travel, or lunchbox. Full step-by-step guide with tips and FAQs!

Methi Thepla is a beloved Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves (methi), and a blend of earthy spices. Known for its long shelf life and distinct flavor, this soft and spiced flatbread is perfect for travel, tiffins, or light dinners.

Traditionally enjoyed with curd, pickle, or masala chai, the Gujarati Methi Thepla recipe represents the true spirit of comfort food — nourishing, flavorful, and made with love.

🥬 Ingredients for Methi Thepla

🌾 Dry Ingredients:

• 2 cups whole wheat flour

• ¼ cup besan (gram flour)

• 2 tbsp bajra flour (optional for softness)

• ½ tsp turmeric powder

• ½ tsp red chilli powder

• 1 tsp coriander powder

• ½ tsp cumin powder

• Salt to taste

🌿 Wet Ingredients:

• 1 cup fresh methi (fenugreek leaves), finely chopped

• 1–2 green chilies, minced

• 1 tsp ginger paste

• 2 tbsp curd (dahi)

• 1 tbsp oil (for dough)

• Water as needed (about ¼ cup)

🧈 For Cooking:

• Ghee or oil for roasting

🫓 Step-by-Step Method

Step 1: Prepare Methi Mixture

Wash and finely chop methi leaves. Sprinkle a pinch of salt and let it rest for 5–7 minutes. Squeeze out excess water to reduce bitterness.

Step 2: Make the Dough

In a large mixing bowl, combine wheat flour, besan, bajra flour, spices, salt, and the methi mixture. Add curd and a little water at a time. Knead into a soft, pliable dough. Add 1 tbsp oil and rest for 10–15 minutes.

Step 3: Roll the Theplas

Divide dough into small lemon-sized balls. Roll each ball into a thin circle (approx. 6–7 inches diameter). Use dry flour to dust lightly.

Step 4: Cook on Tawa

Heat a tawa (flat pan). Place the rolled thepla on it. Cook one side until light spots appear, then flip. Apply ghee or oil on both sides and roast till golden brown.

Step 5: Serve Hot

Serve warm with curd, mango pickle, or masala chai.

🍽️ Serving Suggestions

• Pair with masala chai for a quick evening snack.

• For travel, roll with pickle and pack in foil — stays soft for 2 days.

• Add chopped spinach or grated lauki for extra moisture.

🧺 Storage Tips

• Keep cooled theplas in an airtight box at room temperature for up to 2 days.

• For longer storage, refrigerate and reheat on a tawa before serving.

💪 Health Benefits of Methi Thepla

• Rich in fiber: Aids digestion and controls cholesterol.

• Low in calories: Ideal for diabetic or weight-conscious diets.

• Packed with iron & antioxidants: From fresh methi leaves.

🌿 Quick Facts

💡 Expert Tips

• Always squeeze methi leaves to remove bitterness.

• Add curd for softness and mild tang.

• Use multigrain flour mix for a high-fiber version.

🧑‍🍳 Variations

1️⃣ Palak Thepla

Replace methi with spinach for a milder version.

2️⃣ Methi Masala Thepla

Add ajwain and crushed garlic for an extra kick.

Use Full Links

• Soft Phulka Recipe

• Gujarati Khichdi Recipe

• Homemade Pickle Masala

❓ FAQs

1. How do I keep Methi Thepla soft for travel?

Use curd and a bit of oil in the dough. Wrap warm theplas in a cotton cloth and then in foil.

2. Can I make thepla without curd?

Yes, substitute curd with 1 tsp lemon juice and a bit more water.

3. Is Methi Thepla good for diabetics?

Absolutely! Methi is known for controlling blood sugar and improving metabolism.

4. Can I freeze Methi Thepla?

Yes. Stack between butter papers, wrap in foil, and freeze for up to 1 month.

5. What is the difference between Thepla and Paratha?

Thepla uses curd, methi, and multiple flours, while paratha is usually plain and layered.

The Methi Thepla recipe is not just a flatbread — it’s a slice of Gujarati tradition that has traveled across generations. Nutritious, flavorful, and beautifully spiced, it’s the perfect companion for journeys, breakfasts, or light dinners.

👩‍🍳 Author Pack

Author: Bhima’s Cook
About the Author: Bhima’s Cook is India’s leading vegetarian recipe creator, specializing in traditional, temple-inspired, and modern fusion Indian dishes. Every recipe is tested for authentic flavor, cultural roots, and health balance.