Learn how to make Moong Dal Chilla — a delicious, protein-packed Indian breakfast made with yellow lentils, spices, and herbs. Perfect for weight loss and gluten-free diets.

Moong Dal Chilla Recipe | Protein-Rich Indian Pancake

Moong Dal Chilla, also known as Moong Dal Cheela, is a savory Indian pancake made from soaked and blended yellow lentils. Crispy on the edges, soft inside, and naturally gluten-free — it’s a wholesome breakfast or snack option popular across North India. Packed with plant-based protein, it’s also a favorite among fitness enthusiasts and diabetic-friendly meal planners.

🌾 Ingredients for Moong Dal Chilla

Main Ingredients:

• 1 cup yellow moong dal (split yellow lentils)

• 2 green chilies (chopped)

• 1-inch ginger (grated)

• 1 small onion (finely chopped)

• 2 tablespoons coriander leaves (chopped)

• ¼ teaspoon turmeric powder

• ½ teaspoon cumin seeds

• Salt to taste

• Oil for cooking

Optional Add-ons:

• Grated carrot or beetroot for extra nutrition

• Spinach or methi leaves for an earthy flavor

🔪 How to Make Moong Dal Chilla (Step-by-Step)

Step 1: Soak and Grind

Rinse and soak moong dal in water for 3–4 hours. Drain and blend with green chilies and ginger into a smooth batter, adding minimal water.

Step 2: Season the Batter

Transfer to a bowl. Add chopped onion, coriander, cumin seeds, turmeric, and salt. Mix well.

Step 3: Adjust Consistency

The batter should be slightly thick but pourable — similar to dosa batter.

Step 4: Cook the Chilla

Heat a non-stick or cast-iron tawa. Grease lightly with oil. Pour a ladleful of batter and spread in a circular motion.
Drizzle oil around the edges and cook until golden. Flip and cook the other side for 1–2 minutes.

Step 5: Serve Hot

Serve your hot, crispy moong dal chilla with green chutney or tomato ketchup.

🍽️ Serving Suggestions

Enjoy with:

• Mint Coriander Chutney

• Tomato Garlic Chutney

• A side of curd or fresh salad

🧊 Storage Tips

• Chilla batter can be refrigerated for up to 2 days.

• Stir before use; add water if thickened.

• Cooked chillas are best enjoyed fresh.

💪 Health Benefits of Moong Dal Chilla

• High in protein: Ideal for muscle repair and vegetarian diets.

• Low in calories: Great for weight management.

• Gluten-free: Suitable for people with gluten intolerance.

• Rich in fiber: Aids digestion and improves gut health.

🪔 Cultural Insight

Moong Dal Chilla is a beloved North Indian breakfast, often served with chutneys or stuffed with paneer for added nutrition. Traditionally prepared on festivals or fasting days, it showcases India’s ancient lentil-based cooking wisdom, emphasizing balance and satiety.

🌿 Quick Facts

💡 Expert Tips

• Add finely chopped spinach for a nutrition boost.

• Avoid over-grinding; slightly coarse batter makes crispier chillas.

• Sprinkle black pepper or ajwain for digestion-friendly flavor.

• Use a well-heated tawa for even browning.

This Moong Dal Chilla Recipe proves that healthy doesn’t have to mean boring. Light, high in protein, and full of traditional Indian flavors, it’s a must-try breakfast that energizes your day.

👉 Try this today and tag #Bhimascook on Instagram with your chilla version!

📚 Useful Links

• Besan Chilla Recipe

• Vegetable Poha Recipe

• Indian Pulses Nutrition 

❓ FAQs About Moong Dal Chilla Recipe

1. Is moong dal chilla good for weight loss?
Yes! It’s low in calories and high in protein, keeping you full for longer.

2. Can I make moong dal chilla without onions or garlic?
Absolutely. It’s a common choice during fasting or Satvik meals.

3. Can I stuff my moong dal chilla?
Yes, paneer, tofu, or mixed veggies make excellent fillings.

4. What’s the difference between moong dal chilla and besan chilla?
Besan chilla uses gram flour, while moong dal chilla is made from soaked lentils, offering more protein.

5. Is it suitable for diabetics?
Definitely. Its low glycemic index helps maintain blood sugar balance.

Author: Bhimascook Editorial Team
About Author: Bhimascook’s editorial team curates India’s finest vegetarian recipes with authenticity and nutritional insight. Our recipes combine culinary heritage and health-conscious cooking for the modern Indian kitchen.