Moringa Leaf Paratha Recipe | Healthy Drumstick Leaf Paratha
Learn how to make soft and healthy Moringa Leaf Paratha—an iron-rich, vegetarian Indian flatbread packed with flavor and nutrition. Perfect for breakfast, lunchboxes, and kids.
Moringa Leaf Paratha is a wholesome Indian flatbread made using fresh drumstick leaves, whole wheat flour, and aromatic spices. With India’s growing trend toward functional foods and immunity-boosting ingredients, moringa recipes are gaining massive popularity across Indian households, cafés, and fitness communities. This Moringa Leaf Paratha Recipe is an excellent way to incorporate the nutritional power of moringa into everyday meals—rich in iron, antioxidants, and essential vitamins.
Whether served for breakfast, packed into lunchboxes, or paired with simple side dishes, these parathas are soft, earthy, and incredibly flavorful.
Why Moringa Leaf Paratha is Trending in India
Moringa (drumstick leaves) has recently gained spotlight due to interest in natural superfoods and Ayurvedic ingredients. Health websites and food authorities highlight moringa for its anti-inflammatory and immunity-supporting benefits, making this recipe perfect for families, kids, and health-focused individuals.
This recipe is entirely vegetarian and rooted deeply in traditional South + North Indian cooking styles.
Ingredients for Moringa Leaf Paratha
Fresh Ingredients
1 cup tightly packed moringa (drumstick) leaves
1 medium onion, finely chopped
2 green chilies, finely chopped
1 tsp grated ginger
Dry Ingredients
2 cups whole wheat flour
1 tsp cumin seeds
½ tsp turmeric powder
½ tsp ajwain (carom seeds)
1 tsp red chilli powder
Salt to taste
Other
1–2 tbsp curd (optional, for softness)
Water for kneading
Ghee or oil for roasting
How to Make Moringa Leaf Paratha (Step-by-Step)
Step 1: Clean and Prepare Moringa Leaves
Pluck the leaves from the stalks carefully.
Discard stems as they are fibrous.
Rinse the leaves thoroughly in water.
Drain well.
Step 2: Prepare the Dough
In a large bowl, add wheat flour, chopped moringa leaves, onion, chilies, ginger, cumin, ajwain, turmeric, red chilli powder, and salt.
Mix everything well using hands.
Add curd if using.
Gradually add water and knead into a soft dough.
Rest the dough for 10–12 minutes.
Step 3: Roll the Parathas
Divide dough into equal balls.
Dust with flour and roll into medium-thick parathas.
Step 4: Roast the Parathas
Heat tawa on medium flame.
Place the rolled paratha over it.
When bubbles appear, flip.
Apply ghee/oil on both sides and roast until golden spots appear.
Repeat for all.
Serving Suggestions
Best Accompaniments
Curd or plain yogurt
Mango or lime pickle
Coconut chutney
A bowl of dal
For Kids
Serve with a mild curd dip or cheese spread for lunchboxes.
Storage & Meal Prep Tips
Dough can be refrigerated for up to 24 hours.
Rolled raw parathas can be stacked with parchment sheets and frozen.
Cooked parathas stay fresh for 6–8 hours, perfect for travel.
Health Benefits of Moringa Leaf Paratha
Moringa is considered a natural Indian superfood.
This recipe provides:
High iron content
Bone-strengthening calcium
Immunity-boosting vitamin C
Digestive support from ajwain and ginger
Anti-inflammatory antioxidants
Great for women, kids, and anyone with low iron levels (consult doctor if needed).
Pro Tips for the Perfect Moringa Leaf Paratha
Finely chop leaves to avoid tearing while rolling.
Add curd for extra softness.
Don’t overuse water; moringa releases moisture.
Roast on medium heat for best color and texture.
Add a teaspoon of sesame seeds for more nutrition.
Quick Facts
Cuisine: Indian
Course: Breakfast / Lunch
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
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FAQs (SEO Optimized)
1. Is Moringa Leaf Paratha healthy?
Yes, this paratha is rich in iron, antioxidants, and vitamins, making it ideal for daily meals.
2. Can I make Moringa Leaf Paratha without onion?
Absolutely. Skip onions to make it sattvic or kid-friendly.
3. How do I reduce bitterness in moringa leaves?
Use tender leaves only and avoid stems. Adding curd helps balance flavors.
4. What to serve with Moringa Leaf Paratha?
Yogurt, pickle, dal, or chutney pair beautifully.
5. How to store Moringa Leaf Paratha?
Cooked parathas stay soft for hours. For longer storage, freeze raw rolled parathas.
6. Is this the best Moringa Leaf Paratha Recipe for beginners?
Yes—this step-by-step Moringa Leaf Paratha Recipe is simple, quick, and suitable for new cooks.
This Moringa Leaf Paratha Recipe is a nourishing way to include superfood moringa in daily meals. Its earthy flavor, health benefits, and ease of preparation make it a must-try vegetarian recipe for families. Prepare it today and explore more traditional yet modern Indian vegetarian recipes on Bhimascook!
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Author: Bhimascook Recipe GPT
A specialized Indian vegetarian recipe creator focused on authenticity, regional depth, and SEO-driven culinary storytelling. Every recipe is researched, culturally accurate, and optimized with EEAT standards.
