Soft & Healthy Ragi Idli Recipe
Learn how to make soft, fluffy, and nutritious Ragi Idli (Nachni Idli) with step-by-step instructions. A wholesome South Indian breakfast rich in calcium, fiber, and protein.
Ragi Idli, also known as Nachni Idli, is a wholesome twist on the traditional South Indian idli made with finger millet (ragi). Known for its rich calcium, iron, and fiber content, ragi has become one of the most loved millets in modern Indian kitchens. This soft and spongy idli variation is a perfect breakfast option for those seeking a healthy, gluten-free start to their day.
From Karnataka’s countryside kitchens to urban health cafés, Ragi Idli symbolizes the beautiful blend of tradition and wellness. Let’s explore how to make this nutritious delight with simple ingredients and a few expert tips.
🥄 Ingredients (for 15–18 idlis)
For Batter:
1 cup ragi flour (finger millet flour)
½ cup urad dal (split black gram)
¼ cup poha (flattened rice)
1 tsp methi seeds (fenugreek)
Salt to taste
Water as required
For Instant Version:
1 cup ragi flour
½ cup idli rava
¾ cup curd (slightly sour)
½ tsp ENO or baking soda
🧑🍳 Step-by-Step Method
Step 1: Soak and Grind (Traditional Fermented Version)
Wash urad dal and methi seeds thoroughly and soak for 4–5 hours.
Soak poha for 30 minutes before grinding.
Grind soaked ingredients into a smooth, fluffy batter using minimal water.
Transfer to a large bowl and add ragi flour. Mix well.
Add salt and let the batter ferment overnight (8–10 hours).
Step 2: Prepare Steamer and Moulds
Grease idli moulds with oil or ghee.
Pour the fermented batter into each mould, filling about ¾th full.
Heat water in the idli steamer or cooker.
Step 3: Steam Idlis
Steam for 10–12 minutes on medium flame until a toothpick comes out clean.
Remove from the steamer and let it rest for 2 minutes.
Gently scoop out the idlis using a spoon.
Step 4: Instant Ragi Idli (Alternative Method)
Mix ragi flour, idli rava, curd, and salt. Rest for 10 minutes.
Just before steaming, add ENO and stir gently.
Steam as above for soft, instant ragi idlis.
🥗 Serving Suggestions
Serve hot Ragi Idli with:
Coconut chutney
Tomato-onion chutney
Sambar or rasam
A drizzle of ghee for kids and elders
For a South Indian touch, serve on banana leaves for a traditional feel.
💡 Quick Facts
| Nutrition | Per 2 Idlis (approx.) |
|---|---|
| Calories | 120 kcal |
| Protein | 5g |
| Fiber | 4g |
| Calcium | 90mg |
| Iron | 1.8mg |
| Fat | 1g |
🧠 Health Benefits of Ragi Idli
Rich in Calcium: Ideal for bone health and children’s growth.
Gluten-Free: Perfect for those with gluten intolerance.
High in Fiber: Helps manage weight and improve digestion.
Diabetic-Friendly: Keeps blood sugar stable.
Protein Boost: A great post-workout breakfast option.
🍽️ Plating & Storage Tips
Plating: Stack 3–4 idlis with a side of chutney and sambar, garnish with curry leaves.
Storage: Store leftover idlis in an airtight container for up to 2 days in the fridge.
Reheating: Steam for 2 minutes before serving. Avoid microwaving to retain softness.
💬 Expert Tips
Ferment in a warm place; add a pinch of sugar to aid fermentation during winter.
Always use fresh ragi flour for best taste and color.
Avoid over-mixing after adding ENO in the instant version.
To make it more nutritious, add grated carrots or chopped spinach to the batter.
Soft Idli Recipe – Classic South Indian Breakfast
Coconut Chutney – Authentic Kerala Style
❓ FAQs about Ragi Idli Recipe
1. How to make Ragi Idli soft and fluffy?
Ensure the batter is well-fermented and fluffy. Use fresh urad dal and avoid adding too much water while grinding.
2. Can I make Ragi Idli without fermentation?
Yes, try the instant version using curd and ENO. It’s quick and perfect for busy mornings.
3. Is Ragi Idli good for weight loss?
Absolutely. It’s low in calories and high in fiber, which keeps you full longer.
4. What is the ratio of ragi flour to urad dal?
For the best texture, use 2:1 (ragi flour: urad dal) ratio.
5. Can Ragi Idli be given to toddlers?
Yes, it’s rich in calcium and iron. Serve soft, mashed idlis with ghee for kids above 1 year.
Ragi Idli is a delightful fusion of health and heritage — the perfect way to start your day with a nutritious twist. Whether you prefer the traditional fermented style or the instant version, this recipe ensures soft, fluffy, and wholesome idlis every time. Try it today and embrace millet-based living for a stronger, healthier you.
