Know the details about the Udupi Idli Sambar Recipe Easy Home Cooking Process Steps, Traditional Udupi Idli Sambar Recipe Cooking Procedure

Udupi Idli Sambar Recipe: A Taste of South India

Introduction

Udupi cuisine is a popular form of South Indian cuisine where the focus is on fresh and local ingredients. One of the most loved dishes from this cuisine is the Udupi Idli Sambar. This dish combines fluffy idlis (steamed rice cakes) with a tangy, spicy and aromatic sambar (lentil soup). Here’s a detailed guide on how to make Udupi Idli Sambar.

Udupi Idli Sambar Recipe Easy Home Cooking Process Steps

Items Required

• For Idli:
  • Idli rice: 2 cups
  • Urad dal (split black lentils): 1 cup
  • Fenugreek seeds: 1 teaspoon
  • Salt: As per taste
• For Sambar:
  • Toor dal (pigeon peas): 1 cup
  • Mixed vegetables (carrots, drumsticks, eggplant): 2 cups
  • Tamarind paste: 2 tablespoons
  • Sambar powder: 2 tablespoons
  • Mustard seeds: 1 teaspoon
  • Curry leaves: A sprig
  • Asafoetida: A pinch
  • Salt: As per taste

Nutritional Information

A serving of idli sambar provides approximately 250 calories, with a good balance of protein, fiber, and carbohydrates. It’s also low in fat and cholesterol, making it a healthy choice for a balanced meal.

Cooking Time

• Preparation Time: 12 hours (for soaking and fermenting idli batter)
• Cooking Time: 40 minutes

Cooking Steps Overview

The process involves three main steps: preparing the idli batter, steaming the idlis, and making the sambar.

Step-by-step Cooking Procedure

Idli:

1. Soak the idli rice, urad dal, and fenugreek seeds separately in water for 4-5 hours.
2. Grind them into a smooth batter, adding water as needed.
3. Leave the batter to ferment overnight.
4. Grease the idli moulds and pour in the batter.
5. Steam the idlis in a cooker or steamer for 10-15 minutes.

Sambar:

1. Cook the toor dal in a pressure cooker until it’s soft.
2. In a pan, heat some oil and add mustard seeds. Once they crackle, add curry leaves and asafoetida.
3. Add the vegetables and sauté until they are half cooked.
4. Add the tamarind paste, sambar powder, and salt. Mix well.
5. Add the cooked dal and enough water to achieve your desired consistency.
6. Let the sambar simmer for 10-15 minutes.

Tips

• The key to perfect idlis is the fermentation of the batter. Make sure the batter is fermented well.
• Adjust the quantity of tamarind paste and sambar powder according to your taste preference.
• You can add other vegetables like pumpkin, okra, or bell peppers to the sambar for added nutrition.

Things to Know

Udupi cuisine is strictly vegetarian and does not use onions or garlic. However, you can modify the recipe to suit your preferences.

FAQ

• Can I use any other dal for making sambar? Toor dal is traditionally used for making sambar. However, you can also use masoor dal (red lentils) or moong dal (green gram).
• Why are my idlis not fluffy? The fluffiness of idlis depends on the fermentation of the batter. If the batter is not fermented well, the idlis might turn out hard.

Enjoy the taste of South India with this Udupi Idli Sambar recipe! Happy cooking!

Sambar Recipe Mangalore Style Easy Home Cooking Process