Steamed Banana Kerala Recipe Easy Home Cooking Procedure
Know the details about Steamed Banana Kerala Recipe Easy Home Cooking Procedure, Steamed Banana Kerala Recipe Easy Home Cooking
Steamed Banana Kerala Recipe – Traditional Delight
About Steamed Banana Kerala Recipe
Steamed Banana, locally called “Pazham Puzhungiyathu,” is a simple and nutritious delicacy from Kerala. It is often enjoyed as breakfast or a snack. Made using Nendran bananas, it holds a significant place in Kerala’s traditional cuisine.
History and Importance
Steaming bananas is an age-old cooking method in Kerala, highlighting its emphasis on health and simplicity. Nendran bananas, also called the “King of Bananas,” are valued for their rich taste, texture, and health benefits. This dish is commonly served during festivals like Onam and Vishu.
Ingredients Required
- Ripe Nendran Bananas – 2 large
- Jaggery (optional) – 3-4 tablespoons
- Water – 1/2 cup
Ingredients Quantity Table
| Ingredient | Quantity |
|---|---|
| Ripe Nendran Bananas | 2 large |
| Jaggery (optional) | 3-4 tablespoons |
| Water | 1/2 cup |
Estimated Cost
The estimated cost for this recipe is approximately ₹50, depending on local prices.
Utensils Needed
- Steamer or Idli Cooker – 1
- Knife – 1
- Serving Plate – 1
Cooking Temperature Details
Steam the bananas over medium heat for consistent and even cooking.
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | ~200 kcal |
| Carbohydrates | ~50 g |
| Dietary Fiber | ~3 g |
| Sugars | ~25 g |
| Potassium | ~450 mg |
| Vitamin C | ~10 mg |
Cooking and Preparation Time
| Task | Duration |
| Preparation Time | 5 minutes |
| Cooking Time | 15 minutes |
| Total Time | 20 minutes |
Cooking Procedure Overview
- Preparation – Wash and cut the bananas.
- Steaming – Place bananas in a steamer and cook for 10-15 minutes.
- Optional Jaggery Coating – Toss the steamed bananas in melted jaggery syrup for added sweetness.
Detailed Step-by-Step Cooking Procedure
- Wash and Cut Bananas: Clean two ripe Nendran bananas and slice them into halves.
- Steam the Bananas: Add water to the steamer, place the banana pieces on the tray, and steam for 10-15 minutes until soft.
- Prepare Jaggery Syrup (Optional): Melt 3-4 tablespoons of jaggery in 1/2 cup water to form syrup. Toss the steamed bananas in it for a sweet flavor.
Tips
- Use fully ripe bananas for a soft and sweet flavor.
- Adjust steaming time based on ripeness.
- Jaggery coating is optional and can be skipped for a plain version.
Serving Procedure
Serve warm bananas plain or with jaggery syrup. You can also garnish with grated coconut.
Serving Decoration Ideas
- Place bananas on a banana leaf for an authentic Kerala feel.
- Sprinkle grated coconut for added elegance.
Best Combined With
- Puttu – A traditional steamed rice cake.
- Upma – A savory semolina dish.
Should Not Be Combined With
- Avoid pairing with dairy products to prevent digestion issues.
Eating Process
Peel off the banana skin and enjoy as-is or mash lightly before eating.
Recipe Health Tips
- Promotes digestion due to high fiber content.
- Provides instant energy from natural sugars.
- Boosts heart health with potassium.
Recipe Health Warnings
- Diabetics should consume in moderation due to high sugar content.
- People with latex allergies should consult a doctor before eating.
Storage Instructions
- Store leftovers in an airtight container.
- Refrigerate and consume within 1-2 days.
Things to Know
- Nendran bananas have a firmer texture, making them ideal for steaming.
- This recipe is suitable for all age groups and is easy to digest.
FAQ
Q: Can I use regular bananas instead of Nendran bananas?
A: Nendran bananas are recommended for better flavor and texture. Regular bananas may turn mushy.
Q: Is jaggery necessary?
A: No, the natural sweetness of ripe bananas is sufficient, but jaggery adds extra flavor.
Q: Can I serve this dish cold?
A: It tastes best when served warm, but you can lightly reheat before serving.
