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Uppu Kudumulu Recipe: A Delightful South Indian Treat

Uppu Kudumulu are savory steamed dumplings traditionally enjoyed in South India, particularly during festivals. This delightful dish combines semolina, yellow moong dal, and spices, offering both taste and nutrition.

Uppu Kudumulu Recipe Easy Home Cooking Procedure Items

History and Importance

Uppu Kudumulu holds cultural significance, often prepared during Vinayaka Chavithi as an offering. Its origins lie deep in Andhra Pradesh and Telangana cuisine, celebrated for its simplicity and health benefits.

Ingredients Required

• Semolina (Sooji): 1 cup
• Yellow Moong Dal (Pesara Pappu): 1/4 cup
• Water: 1.5 cups
• Salt: 1 tsp
• Cumin Seeds: 1/2 tsp
• Coconut (Grated): 2 tbsp
• Oil: 1 tbsp
• Curry Leaves: 5-6 leaves

Estimated Cost

The total estimated cost for this recipe is approximately ₹100.

Utensils Needed

• Steamer
• Mixing Bowl
• Cooking Pot
• Ladle
• Measuring Cups and Spoons

Cooking Temperature

Maintain a medium flame while cooking and steaming the dumplings.

Nutritional Information

• Calories: 150 per serving
• Protein: 6g
• Carbohydrates: 25g
• Fat: 2g
• Fiber: 3g

Cooking and Preparation Time

Cooking Procedure Overview

The recipe involves cooking the semolina with spices, forming balls, and steaming them to perfection.

Detailed Step-by-Step Cooking Procedure

1. Wash and soak moong dal for 15 minutes.
2. Heat oil in a pot, add cumin seeds and curry leaves.
3. Add water and salt; bring to a boil.
4. Stir in semolina and moong dal; cook until water is absorbed.
5. Mix in grated coconut; let it cool.
6. Shape the mixture into small balls.
7. Steam the balls for 10 minutes.

Tips for Perfect Uppu Kudumulu

• Ensure constant stirring while cooking semolina to prevent lumps.
• Use fresh coconut for enhanced flavor.

Serving Procedure and Decoration Ideas

Serve warm Uppu Kudumulu with coconut chutney. Garnish with grated coconut and coriander leaves for a festive touch.

Best Combinations and Avoidances

Best paired with spicy tomato chutney. Avoid combining with sweet dishes for maintaining its savory essence.

Eating Process

Enjoy the dumplings warm, using your hands for an authentic experience.

Health Tips and Benefits

• Rich in protein and fiber, beneficial for digestion.
• Low in calories, suitable for weight management.

Health Warnings

Consume in moderation if you have gluten intolerance due to semolina content.

Storage Instructions

Store in an airtight container for up to two days in the refrigerator. Reheat by steaming.

Things to Know

Uppu Kudumulu is versatile, allowing ingredient adjustments as per dietary needs.

FAQ

Q: Can I use different dal?
A: Yes, you can substitute with chana dal for a variation.

Q: Is it gluten-free?
A: No, due to semolina. However, you can explore gluten-free alternatives like rice flour.

Enjoy making and sharing Uppu Kudumulu with your loved ones, embracing the flavors and traditions of South Indian cuisine.

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