Drumstick Fry Recipe Without Onion And Garlic Easy Process
Know the details about the Drumstick Fry Recipe Without Onion And Garlic Easy Process, Drumstick Fry Recipe Without Onion And Garlic
Drumstick Fry Recipe Without Onion and Garlic: A Flavorful Delight
Drumstick fry recipe without onion and garlic is a simple yet delicious dish that caters to those who avoid these ingredients for dietary or religious reasons. This recipe uses a combination of spices to create a flavorful and healthy dish.
Drumstick Fry Recipe Without Onion And Garlic Easy Process
About Drumstick Fry Recipe Without Onion and Garlic
This drumstick fry recipe is perfect for those looking to enjoy a savory dish without the use of onion and garlic. The absence of these ingredients does not compromise the taste, as the spices used provide ample flavor.
History and Importance
Drumsticks have been a staple in Indian cuisine for centuries due to their nutritional benefits and distinctive taste. Many Indian households avoid onion and garlic during religious fasting or specific dietary practices. This recipe adapts traditional methods to suit these preferences while retaining the dish’s essential flavors.
Items Required List and Quantity
Ingredients
- Drumsticks – 4 (cut into finger-length pieces)
- Tomatoes – 2 (finely chopped)
- Green chilies – 2 (slit)
- Turmeric powder – ½ teaspoon
- Red chili powder – 1 teaspoon
- Coriander powder – 1 teaspoon
- Cumin seeds – 1 teaspoon
- Mustard seeds – 1 teaspoon
- Asafoetida (hing) – a pinch
- Salt – to taste
- Oil – 3 tablespoons
- Fresh coriander leaves – a handful (chopped)
Estimated Cost of Complete Recipe
- Drumsticks: ₹30
- Tomatoes: ₹20
- Green chilies: ₹5
- Spices and salt: ₹10
- Oil: ₹15
- Fresh coriander leaves: ₹10
Total Estimated Cost: ₹90
Utensils Needed List and Quantity
- Cooking pan or skillet – 1
- Spatula – 1
- Knife – 1
- Cutting board – 1
Cooking Temperature Details
Cook on medium heat to ensure the drumsticks are tender and the spices are well-cooked without burning.
Nutritional Information List
- Calories: 120 per serving
- Protein: 3 grams
- Carbohydrates: 10 grams
- Fat: 8 grams
- Fiber: 4 grams
- Vitamin C: 35%
- Iron: 10%
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Cooking Procedure Overview
The cooking process involves preparing the drumsticks, sautéing the tomatoes and spices, and combining everything into a flavorful fry.
Detailed Step-by-Step Cooking Procedure
Step 1: Prepare Drumsticks
- Wash and cut the drumsticks into finger-length pieces.
- Boil the drumstick pieces in salted water until tender. Drain and set aside.
Step 2: Heat Oil and Add Spices
- Heat oil in a pan or skillet over medium heat.
- Add mustard seeds and cumin seeds. Allow them to splutter.
- Add a pinch of asafoetida (hing) and slit green chilies. Sauté for a minute.
Step 3: Add Tomatoes and Spices
- Add finely chopped tomatoes and cook until they turn soft.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Step 4: Cook Drumsticks
- Add the boiled drumstick pieces to the pan. Stir well to coat them with the spices.
- Cook for 5-7 minutes until the drumsticks absorb the flavors.
Step 5: Final Touch
- Garnish with fresh coriander leaves.
- Serve hot.
Tips
- Ensure drumsticks are tender by boiling them before frying.
- Adjust spice levels according to your preference.
- Use fresh drumsticks for better flavor and texture.
Serving Procedure
Serve drumstick fry without onion and garlic hot, alongside steamed rice or roti.
Serving Decoration Ideas
- Garnish with fresh coriander leaves.
- Add a lemon wedge on the side for a zesty touch.
Best Combined With
- Steamed rice
- Roti or chapati
- Dal or sambar
Should Not Be Combined With
- Heavy dairy products like cream-based curries
- Sweet dishes
Eating Process
Enjoy this dish by taking a piece of drumstick, biting into it, and extracting the tender flesh and flavorful spices.
Recipe Health Tips
- Use minimal oil to keep the dish healthy.
- Incorporate more vegetables like bell peppers or peas for added nutrition.
- Opt for organic drumsticks for better health benefits.
Recipe Health Benefits
- Rich in Vitamins: Drumsticks are high in vitamin C and A.
- Low Calorie: This dish is low in calories yet filling.
- Digestive Aid: The fiber content aids digestion.
Recipe Health Warnings
- Avoid using excess oil to prevent high-calorie intake.
- Ensure drumsticks are thoroughly cooked to avoid digestive issues.
Things to Know
- Drumsticks have a slightly bitter taste which mellows when cooked.
- This dish can be stored in the refrigerator for up to two days.
FAQ
What are the primary ingredients needed for drumstick fry without onion and garlic?
You need drumsticks, tomatoes, green chilies, and basic spices.
How long does it take to cook drumstick fry without onion and garlic?
It takes around 35 minutes including preparation and cooking time.
Can I use frozen drumsticks for this recipe?
Yes, but fresh drumsticks offer better flavor and texture.
Is drumstick fry without onion and garlic a healthy dish?
Yes, it is nutritious, rich in vitamins, and low in calories.
What can I serve with drumstick fry without onion and garlic?
Serve it with steamed rice, roti, or dal for a complete meal.
Drumstick fry recipe without onion and garlic is a delightful and nutritious dish that’s easy to prepare. Follow this detailed guide to enjoy a flavorful meal that’s perfect for any occasion.
