Drumstick Fry Tamilnadu Style Easy Cooking Procedure Steps

Know the details about the Drumstick Fry Tamilnadu Style Easy Cooking Procedure Steps, Drumstick Fry Tamilnadu Style Cooking Process

Drumstick Fry Tamilnadu Style: A Comprehensive Guide

Introduction

Drumstick fry Tamilnadu style, known as “Murungakkai Varuval,” is a classic South Indian dish that combines the unique flavor of drumsticks with aromatic spices. This dish is a staple in many Tamil households and pairs perfectly with rice or roti.

Drumstick Fry Tamilnadu Style Easy Cooking Procedure Steps

About Drumstick Fry Tamilnadu Style

Drumstick fry in Tamilnadu style is a simple yet delicious vegetable stir-fry. The drumsticks are cooked with traditional spices, making it a flavorful and nutritious side dish. Its tangy and spicy flavor profile sets it apart from other regional variations.

History and Importance

Drumsticks have been used in Indian cuisine for centuries, especially in Tamil Nadu. Known for their health benefits, they are a common ingredient in various dishes. Drumstick fry is a cherished recipe passed down through generations, valued for its taste and nutritional value.

Items Required and Quantities

To prepare drumstick fry Tamilnadu style, you will need the following ingredients:

• Drumsticks: 4-5 pieces
• Onions: 2 medium-sized
• Tomatoes: 2 medium-sized
• Green chilies: 3-4
• Garlic cloves: 4-5
• Curry leaves: 10-12
• Mustard seeds: 1 teaspoon
• Cumin seeds: 1 teaspoon
• Turmeric powder: 1/2 teaspoon
• Red chili powder: 1 teaspoon
• Coriander powder: 1 teaspoon
• Salt: To taste
• Oil: 2 tablespoons
• Tamarind pulp: 1 tablespoon
• Asafoetida (hing): A pinch

Utensils Needed and Quantities

• Heavy-bottomed pan or kadai: 1
• Knife: 1
• Cutting board: 1
• Spatula: 1
• Mixing bowl: 1

Cooking Temperature Details

Maintain medium heat while cooking drumstick fry to ensure even cooking and prevent burning the spices.

Nutritional Information

Drumstick fry offers several nutritional benefits per serving:

• Calories: Approximately 160 kcal
• Protein: 4 grams
• Carbohydrates: 18 grams
• Fiber: 6 grams
• Fat: 7 grams
• Vitamin C: 20% of the daily recommended intake

Cooking Time and Preparation Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Cooking Procedure Overview

The process involves sautéing onions, tomatoes, and spices, followed by adding drumsticks and cooking until tender. The dish is finished with tamarind pulp for a tangy flavor.

Detailed Step-by-Step Cooking Procedure

Step 1: Preparation

1. Wash the drumsticks thoroughly and peel them.
2. Cut the drumsticks into 2-inch long pieces.
3. Finely chop the onions, tomatoes, green chilies, and garlic.
4. Soak tamarind in warm water for 10 minutes and extract the pulp.

Step 2: Sautéing Spices

1. Heat oil in a heavy-bottomed pan over medium heat.
2. Add mustard seeds and cumin seeds. Let them splutter.
3. Add curry leaves, asafoetida, chopped green chilies, and garlic. Sauté for 1-2 minutes until fragrant.

Step 3: Adding Vegetables

1. Add the chopped onions to the pan. Sauté until they turn translucent.
2. Add the chopped tomatoes and cook until they soften.

Step 4: Cooking Drumsticks

1. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
2. Add the drumstick pieces and stir to coat them with the spices.
3. Add tamarind pulp and a little water.
4. Cover the pan with a lid and let the drumsticks cook for 10-12 minutes, stirring occasionally.
5. Check if the drumsticks are tender. If needed, add a little more water and continue cooking until done.

Step 5: Final Touch

1. Once the drumsticks are cooked, remove the lid and sauté for another 2-3 minutes to let any excess moisture evaporate.
2. Adjust the seasoning if necessary.

Tips

• Use fresh drumsticks for the best taste and texture.
• Do not overcook the drumsticks; they should be tender yet firm.
• Adjust the spice levels according to your preference.
• Adding a pinch of asafoetida (hing) enhances the flavor.

Serving Procedure

Serve the drumstick fry hot with steamed rice or chapati. It can be accompanied by sambar or rasam for a complete South Indian meal.

Serving Decoration Ideas

Garnish the dish with freshly chopped coriander leaves. Serve in a traditional stainless steel or ceramic bowl for an authentic touch.

Recipe Health Tips

• Drumsticks are rich in vitamins and minerals. Include them regularly in your diet.
• Use minimal oil to keep the dish healthy.
• Add more vegetables like carrots or peas to enhance the nutritional value.

Recipe Health Benefits

• Rich in Nutrients: Drumsticks are high in vitamins A, C, and K.
• Boosts Immunity: Contains antioxidants that help strengthen the immune system.
• Promotes Digestion: High fiber content aids in digestion.
• Supports Bone Health: Rich in calcium and phosphorus.

Recipe Health Warnings

• Allergies: Ensure no allergy to drumsticks or any other ingredient.
• Portion Control: Moderation is key to avoid excessive calorie intake.
• Oil Usage: Excessive oil can negate health benefits; use sparingly.

Things to Know

• Drumstick fry is best enjoyed fresh but can be stored in the refrigerator for up to two days.
• Reheat the dish gently on the stove or microwave before serving.

Frequently Asked Questions (FAQ)

Q1: Can I use frozen drumsticks for this recipe? A: Yes, you can use frozen drumsticks. Thaw them before cooking for better texture.

Q2: How do I know if the drumsticks are cooked properly? A: Cooked drumsticks should be tender and easy to bite through but not mushy.

Q3: Can I make this dish less spicy? A: Yes, reduce the amount of green chilies and red chili powder to suit your taste.

Q4: What can I serve with drumstick fry? A: Drumstick fry pairs well with steamed rice, chapati, sambar, and rasam.

Q5: Is drumstick fry suitable for people with dietary restrictions? A: This dish is generally suitable for most diets but avoid it if you have specific allergies to the ingredients.

Conclusion

Drumstick fry Tamilnadu style is a flavorful and nutritious dish that is easy to prepare. Follow this guide for a perfect cooking experience and enjoy a taste of traditional Tamil cuisine. Plan your next meal with this delightful recipe and treat your taste buds to something truly special.

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