Kerala Bonda Recipe Easy Home Cooking Procedure Healthy
Know the details about Kerala Bonda Recipe Easy Home Cooking Procedure Healthy, Kerala Bonda Recipe Easy Home Cooking Process
Kerala Bonda Recipe: A Classic South Indian Delight
Kerala Bonda Recipe is a traditional snack originating from the beautiful state of Kerala, India. Known for its crispy outer layer and soft, spicy filling, this delicacy is a must-try for every food lover. Perfect for tea-time or festive occasions, Kerala Bonda offers a burst of flavors and a delightful culinary experience.
Kerala Bonda Recipe Easy Home Cooking Procedure Healthy
- Origin: Traditional Kerala snack.
- Importance: Popular evening snack paired with tea.
- Nutritional Benefits: Rich in carbohydrates and essential spices.
- Preparation Time: 15 minutes.
- Cooking Time: 20 minutes.
- Estimated Cost: ₹150 for four servings.
Items Required for Kerala Bonda
Ingredients List with Quantity
| Ingredient | Quantity |
|---|---|
| Boiled Potatoes | 4 medium-sized |
| Green Chilies | 2 finely chopped |
| Ginger | 1 inch, grated |
| Curry Leaves | 6-8 leaves, chopped |
| Mustard Seeds | 1 tsp |
| Turmeric Powder | 1/4 tsp |
| Asafoetida (Hing) | A pinch |
| Gram Flour (Besan) | 1 cup |
| Rice Flour | 2 tbsp |
| Baking Soda | A pinch |
| Water | As needed |
| Salt | To taste |
| Oil | For deep frying |
Utensils Needed
| Utensil | Quantity |
|---|---|
| Mixing Bowl | 2 |
| Frying Pan | 1 |
| Spatula | 1 |
| Ladle | 1 |
| Strainer | 1 |
| Knife | 1 |
Cooking Temperature Details
- Oil Temperature: Maintain medium heat (approximately 180°C) for deep frying.
- Stove Setting: Keep the flame on medium to avoid overcooking.
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Protein | 4 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sodium | 150 mg |
Preparation and Cooking Time
| Stage | Time Required |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Cooking Procedure Overview
- Prepare the potato filling with spices and herbs.
- Make a smooth batter with gram flour and rice flour.
- Shape the filling into small balls, dip in the batter, and deep-fry.
Step-by-Step Cooking Procedure
- Prepare the Filling:
- Heat 1 tbsp oil in a pan.
- Add mustard seeds, asafoetida, and curry leaves. Let them splutter.
- Add ginger, green chilies, and turmeric powder. Sauté for a minute.
- Mash the boiled potatoes and mix them with the spices. Add salt to taste.
- Let the filling cool, then shape it into small balls.
- Prepare the Batter:
- In a mixing bowl, combine gram flour, rice flour, baking soda, and salt.
- Gradually add water to form a thick batter. Ensure no lumps.
- Fry the Bondas:
- Heat oil in a frying pan to medium heat.
- Dip each potato ball into the batter, ensuring it is coated evenly.
- Carefully place the balls into the hot oil and fry until golden brown.
- Remove and drain excess oil using a strainer or paper towel.
Tips for Perfect Kerala Bonda
- Use fresh curry leaves and ginger for enhanced flavor.
- Ensure the oil is not too hot to avoid uneven cooking.
- Add a pinch of sugar to the batter for a balanced taste.
Serving Procedure and Decoration Ideas
- Serve hot with coconut chutney or tomato ketchup.
- Garnish with freshly chopped coriander leaves for a vibrant look.
- Arrange the bondas on a banana leaf for a traditional touch.
Best Combinations with Kerala Bonda
- Tea: The classic accompaniment.
- Coconut Chutney: Enhances the flavor.
Things to Avoid Combining with Kerala Bonda
- Avoid serving with carbonated drinks, as it may feel too heavy.
Eating Process
- Pick up the bonda and dip it generously in chutney or ketchup.
- Enjoy it bite by bite, savoring the crispy outer layer and spicy filling.
Health Tips for Kerala Bonda Recipe
- Benefits: Provides quick energy due to its carbohydrate-rich content.
- Warnings: Consume in moderation to avoid excess calorie intake.
Storage Instructions
- Store leftover bondas in an airtight container.
- Reheat in an oven or air fryer for best results. Avoid microwaving to retain crispiness.
Things to Know About Kerala Bonda
- This snack is a favorite in South Indian households, especially during monsoons.
- It is a versatile dish that can be modified with different fillings like cheese or vegetables.
FAQ About Kerala Bonda Recipe
Q1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a unique flavor and are a healthier option.
Q2. How do I ensure the bondas are crispy?
Ensure the batter is thick and the oil temperature is maintained at medium heat.
Q3. Can I prepare the batter in advance?
It’s best to prepare the batter fresh, as the baking soda may lose its effect if stored for long.
Q4. Are there gluten-free alternatives for the batter?
Yes, replace gram flour with chickpea flour and avoid rice flour for a gluten-free option.
