Aloo Palak Recipe | Authentic North Indian Spinach Potato Curry

Aloo Palak — the humble yet soul-satisfying combination of potatoes (aloo) and spinach (palak) — is one of India’s most beloved vegetarian dishes. Originating from North Indian kitchens, this curry strikes the perfect balance of earthy, creamy, and spicy flavors. Whether served with roti, paratha, or jeera rice, Aloo Palak offers the comforting essence of home-cooked Indian food.

This Aloo Palak recipe is simple, vegan, and nutritious — spinach adds iron and fiber, while potatoes make it hearty and fulfilling. Follow this step-by-step Bhimascook guide to create the perfect Aloo Palak Curry that’s rich, vibrant, and irresistibly aromatic.

🧄 Ingredients for Aloo Palak Recipe

For the Curry

• 3 cups fresh spinach (palak), washed and chopped

• 2 medium potatoes, peeled and cubed

• 1 medium onion, finely chopped

• 2 tomatoes, pureed

• 1 green chili, slit

• 1 tsp ginger-garlic paste

• 1 tsp cumin seeds

• ½ tsp turmeric powder

• 1 tsp coriander powder

• ½ tsp red chili powder

• 1 tsp garam masala

• Salt to taste

• 2 tbsp oil or ghee

• ½ cup water (adjust as needed)

Optional Tempering

• 1 tsp ghee

• ½ tsp cumin seeds

• Pinch of asafoetida (hing)

🥄 Step-by-Step Method

Step 1: Blanch and Puree Spinach

1. Bring water to a boil in a deep pan, add spinach leaves.

2. Cook for 2 minutes until wilted; immediately transfer to ice-cold water to retain green color.

3. Drain and blend to a smooth puree. Set aside.

Step 2: Prepare the Potato Base

1. Heat oil in a pan, add cumin seeds. When they splutter, add chopped onions.

2. Sauté until golden brown, then add ginger-garlic paste and green chili.

3. Add tomato puree and cook till oil separates.

Step 3: Add Spices and Potatoes

1. Add turmeric, coriander powder, red chili powder, and salt.

2. Stir well, then add cubed potatoes.

3. Add ½ cup water, cover, and cook till potatoes are soft.

Step 4: Combine Spinach and Potatoes

1. Add spinach puree to the cooked potato mixture.

2. Mix well and simmer for 5–6 minutes on low flame.

3. Sprinkle garam masala and stir gently.

Step 5: Optional Tempering

In a small pan, heat ghee, add cumin seeds and hing, then pour over the curry for enhanced flavor.

🍛 Serving Suggestions

• Serve Aloo Palak hot with phulka, chapati, or jeera rice.

• Add a spoon of ghee or drizzle lemon juice before serving for a richer taste.

• Pair with boondi raita or masala papad for a complete meal.

🧊 Storage Tips

• Refrigerate: Store in an airtight container for up to 2 days.

• Reheat: Warm gently on low flame; add a splash of water if thickened.

• Freezing: Avoid freezing as spinach may lose its texture and flavor.

🩺 Health Benefits of Aloo Palak

• Rich in iron and folate: Spinach helps combat fatigue and anemia.

• High in fiber: Promotes digestion and supports gut health.

• Low in calories: Ideal for light, wholesome meals.

• Vegan and gluten-free: Suitable for most dietary preferences.

💡 Expert Tips

1. Use baby spinach for a smoother, less bitter taste.

2. Avoid overcooking spinach to preserve nutrients and color.

3. For a creamier texture, blend a few cashews with spinach puree.

4. Add a touch of kasuri methi for enhanced North Indian flavor.

5. To make it Jain-friendly, skip garlic and onion.

🧠 Quick Facts

🙋‍♀️ FAQs

Q1. Is Aloo Palak the same as Saag Aloo?
A: They’re similar, but Saag Aloo can use a mix of greens (like mustard leaves), while Aloo Palak uses only spinach.

Q2. How can I make Aloo Palak creamy without cream?
A: Blend a few cashews with spinach puree or add mashed potatoes to thicken naturally.

Q3. Can I make Aloo Palak without boiling spinach?
A: Yes, sauté spinach directly for a rustic flavor, though color may darken slightly.

Q4. Is Aloo Palak good for weight loss?
A: Yes, it’s low in calories and rich in fiber, making it suitable for a balanced diet.

Q5. What to do if Aloo Palak turns bitter?
A: Blanch spinach correctly and avoid overcooking. A squeeze of lemon helps balance bitterness.

🧑‍🍳 Author Pack

Author: Bhima | Founder, Bhimascook.com
About the Author: Bhima is a passionate vegetarian food blogger specializing in traditional and modern Indian recipes. With over a decade of culinary experience, Bhima focuses on bringing authentic flavors to everyday Indian kitchens.

🏁 Conclusion

This Aloo Palak Recipe blends the simplicity of potatoes with the goodness of spinach to create a classic, comforting North Indian curry. With its nutritious ingredients and homely charm, it’s the perfect dish for a wholesome Indian meal. Try this Bhimascook version today and enjoy the authentic taste of Aloo Palak Curry with your family! 🌿

Useful Links:

• Healthy Indian Curry Recipes

• Vegan Indian Dishes

• Jeera Rice Recipe

• Palak Paneer Recipe

• Roti Recipe