Authentic Tamilnadu Sambar Recipe Without Onion And Garlic
Know the details about the Authentic Tamilnadu Sambar Recipe Without Onion And Garlic, Brahmin Style Tamilnadu Sambar Recipe Easy Cooking
A Detailed Guide to Making Authentic Tamil Nadu Sambar without Onion and Garlic: A Pure and Flavorful Recipe
Introduction
Sambar, a beloved South Indian staple, can be prepared in various ways. This blog post will guide you through the preparation of an authentic Tamil Nadu-style sambar that excludes onion and garlic, catering especially to those who follow a sattvic or ‘pure’ diet.
Authentic Tamilnadu Sambar Recipe Without Onion And Garlic
Ingredients
Here’s what you’ll need:
- Toor Dal (Split Pigeon Peas): 1 cup
- Mixed Vegetables (Drumstick, Pumpkin, Brinjal, etc.): 2 cups
- Tamarind: A small lemon-sized ball
- Sambar Powder: 2 tablespoons
- Turmeric powder: 1/2 teaspoon
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1/2 teaspoon
- Dry Red Chillies: 2
- Asafoetida (Hing): A pinch
- Curry Leaves: A handful
- Salt: To taste
- Ghee: 2 tablespoons
- Water: As required
Nutritional Information
This recipe serves 4 and each serving contains approximately:
- Calories: 175
- Protein: 9 grams
- Fiber: 5 grams
- Fat: 5 grams
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Cooking Steps Overview
- Cook the lentils.
- Prepare the tamarind juice.
- Cook the vegetables.
- Make the sambar.
- Temper the spices.
- Serve and enjoy!
Step-by-step Cooking Procedure
1. Cooking the Lentils
Rinse the toor dal and cook it in a pressure cooker with 2 cups of water and turmeric powder until it’s soft and mushy.
2. Preparing the Tamarind Juice
Soak the tamarind in warm water for 10 minutes, then squeeze out the juice and discard the pulp.
3. Cooking the Vegetables
In a large pan, add the mixed vegetables, tamarind juice, sambar powder, and salt. Cook until the vegetables are tender.
4. Making the Sambar
Mash the cooked lentils and add them to the pan with the vegetables. Mix well and simmer for 10 minutes.
5. Tempering the Spices
In a small pan, heat ghee and add mustard seeds. When they start to pop, add cumin seeds, dry red chillies, asafoetida, and curry leaves. Pour this tempering over the sambar and mix well.
6. Serve and Enjoy!
Serve your delicious Tamil Nadu-style sambar hot with rice or idli.
Tips
- You can adjust the amount of sambar powder according to your taste.
- Using ghee for tempering enhances the flavor of the sambar.
Things to Know
Tamil Nadu-style sambar is unique because of its simple yet flavorful recipe. The exclusion of onion and garlic makes it suitable for those who follow a ‘pure’ or sattvic diet.
FAQ
- Can I use other types of dal for the sambar? Yes, you can substitute toor dal with moong dal or masoor dal.
- What if I don’t have sambar powder? You can make your own by roasting and grinding coriander seeds, cumin seeds, fenugreek seeds, dried red chillies, and lentils.
- Can I store the leftover sambar? Yes, you can refrigerate it for up to 3 days. Just reheat before serving.
So, there you have it! A detailed guide to making an authentic and pure Tamil Nadu-style sambar without onion and garlic. Enjoy your cooking!
Disclaimer: The nutritional information provided is approximate and can vary based on several factors. It’s always best to consult a nutritionist for the most accurate information.
