Jain Sambar Recipe For Paryushan Easy Cooking Process Steps

Know the details about the Jain Sambar Recipe For Paryushan Easy Cooking Process Steps, Jain Sambar Recipe For Paryushan Cooking Procedure

Jain Sambar Recipe for Paryushan: A Step-by-Step Guide to a Delightful Dish

Sambar is a staple dish in South Indian cuisine, loved for its tangy and spicy flavors. During Paryushan, a significant Jain festival, Jains follow a strict diet that excludes root vegetables and certain other ingredients. This article provides a detailed guide to preparing Jain Sambar, which adheres to these dietary restrictions while retaining the delicious taste of the traditional dish.

Jain Sambar Recipe For Paryushan Easy Cooking Process Steps

About Jain Sambar

Jain Sambar is a variation of the classic South Indian sambar but is prepared without onions, garlic, and other root vegetables, following the Jain dietary principles. Despite these restrictions, Jain Sambar is flavorful and hearty, making it a perfect accompaniment for rice, idli, or dosa.

Ingredients Required & Quantity

  • Toor dal (Split pigeon peas) – 1 cup
  • Tamarind – small lemon-sized ball
  • Tomatoes – 2 medium-sized
  • Green bell pepper – 1
  • Yellow pumpkin – 100 grams
  • Bottle gourd – 100 grams
  • Drumsticks – 2
  • Sambar powder – 2 tablespoons
  • Turmeric powder – 1/2 teaspoon
  • Asafoetida (Hing) – a pinch
  • Salt – to taste
  • Jaggery – 1 teaspoon
  • Water – as required
  • Oil – 2 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • Curry leaves – a sprig
  • Dry red chilies – 2

Nutritional Information

A serving of Jain Sambar (approximately 150 grams) contains around 120 calories. It’s high in dietary fiber, protein, and packed with vitamins A and C from the vegetables and tamarind.

Cooking Time and Preparation Time

  • Preparation time: 20 minutes
  • Cooking time: 40 minutes

Cooking Steps Overview

The cooking process involves boiling the lentils and vegetables, preparing the tamarind pulp, and making the tempering. These are then combined and simmered to create a flavorful dish.

Step-by-Step Cooking Procedure

  1. Preparation: Rinse the toor dal thoroughly and soak it for about 20 minutes. Meanwhile, chop the vegetables into medium-sized pieces.
  2. Cooking the Dal and Vegetables: Drain the dal and add it to a pressure cooker with turmeric powder, a pinch of asafoetida, and water. Pressure cook for 3-4 whistles until the dal is soft. In a separate pot, boil the chopped vegetables until they’re tender.
  3. Preparing the Tamarind Pulp: Soak the tamarind in warm water for about 15 minutes. Squeeze it to extract the pulp and strain to remove any seeds or fibers.
  4. Making the Sambar: In a large pot, combine the cooked dal, boiled vegetables, tamarind pulp, sambar powder, salt, and jaggery. Mix well and bring it to a boil.
  5. Tempering: Heat oil in a small pan, add mustard seeds, dry red chilies, and curry leaves. Once the mustard seeds start to splutter, add this tempering to the sambar.
  6. Final Step: Stir well, cover the pot, and let the sambar simmer for 10-15 minutes. Serve hot.


  • Adjust the amount of sambar powder and tamarind pulp according to your taste.
  • You can add other non-root vegetables like okra or eggplant if you prefer.

Things to Know

  • Jain Sambar is free from onions, garlic, and root vegetables, adhering to the Jain dietary principles.
  • The dish is vegan and gluten-free (ensure the sambar powder used is gluten-free).
  • It’s a versatile dish that pairs well with rice, idli, dosa, or vada.


  1. What is Jain Sambar?

Jain Sambar is a variant of the traditional South Indian sambar prepared without onions, garlic, and root vegetables following Jain dietary principles.

  1. What can I serve with Jain Sambar?

Jain Sambar pairs well with rice, idli, dosa, or vada.

  1. Can I use any other dal in Jain Sambar?

Toor dal is traditionally used in sambar, but you can substitute it with masoor dal or moong dal if preferred.

In conclusion, Jain Sambar is a delightful dish that adheres to the Jain dietary principles while offering a burst of flavors. This Paryushan, enjoy this delicious and nutritious sambar with your loved ones.

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