Bitter Gourd Recipe For Diabetes Easy Home Cooking Process

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Bitter Gourd Recipe for Diabetes: A Complete Guide

Bitter gourd, also known as Karela, is a vegetable renowned for its numerous health benefits, particularly for individuals managing diabetes. This blog post delves into the history, importance, and the step-by-step process of preparing a diabetes-friendly bitter gourd recipe.

About Bitter Gourd

Bitter gourd is a tropical and subtropical vine widely grown in Asia, Africa, and the Caribbean. It is notably recognized for its distinctive bitter taste and potent medicinal properties, especially in regulating blood sugar levels.

History and Importance

The use of bitter gourd dates back centuries in traditional medicine. It has been a staple in Ayurvedic practices for its ability to detoxify the body and control blood glucose levels, making it an essential food item for diabetics.

Ingredients and Quantities

Estimated Cost

The estimated cost of this recipe in India is approximately INR 100 – 150.

Utensils Needed

• Frying Pan
• Knife
• Cutting Board
• Spoon
• Blender
• Mixing Bowl

Cooking Details

• Cooking Temperature: Medium heat
• Cooking Time: 20 minutes
• Preparation Time: 15 minutes

Nutritional Information (per serving)

• Calories: 60 kcal
• Carbohydrates: 12g
• Protein: 3g
• Fat: 1g
• Fiber: 4g

Cooking Procedure Overview

1. Prepare the bitter gourd by slicing it thinly.
2. Mix other ingredients thoroughly.
3. Cook components together until well-blended and tender.

Detailed Step-by-Step Cooking Procedure

Preparation

1. Wash and slice the bitter gourd thinly.
2. Finely chop the onion and ginger.
3. In a bowl, mix tamarind paste, sea salt, turmeric powder, ginger, lemon juice, and black salt.

Cooking

1. Heat a frying pan over medium heat.
2. Add the onions and sauté until golden brown.
3. Add sliced bitter gourd to the pan and cook for about 5 minutes.
4. Pour the mixed ingredients from the bowl into the pan.
5. Stir well and cook for another 10 minutes until the bitter gourd is tender.
6. Adjust seasoning if needed, and remove from heat.

Tips

• Rubbing salt on bitter gourd slices can reduce bitterness before cooking.
• Adding a pinch of sugar balances the bitter taste if desired.

Serving Procedure

Serve the cooked bitter gourd hot, garnished with chopped coriander leaves.

Serving Decoration Ideas

Use fresh lemon wedges and a sprinkle of sesame seeds for an appealing presentation.

Best Combined With

This dish pairs well with steamed rice or whole wheat chapati.

Should Not Be Combined With

Avoid combining with high-fat foods to maintain its health benefits.

Eating Process

Consume this dish slowly, savoring the flavors, which aids better digestion.

Recipe Health Tips

• Consuming bitter gourd regularly can help regulate blood sugar levels.
• It’s a low-calorie addition to diabetic diets.

Recipe Health Benefits

• Rich in vitamins A, C, and folate.
• Contains antioxidants that combat inflammation.

Recipe Health Warnings

• Excessive consumption may lead to stomach upset in some individuals.
• Pregnant women should consult a doctor before consumption.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop before serving.

Things to Know

• Always deseed bitter gourd to reduce its bitterness.
• Freshness of the ingredients enhances flavor and health benefits.

FAQ

Can this recipe be made ahead?

Yes, it can be prepared a day in advance and stored in the refrigerator.

Is this recipe suitable for non-diabetics?

Absolutely, it’s a healthy recipe that anyone can enjoy.

What can I use instead of tamarind paste?

Lemon juice can be a good substitute.

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