How To Make Bitter Gourd Juice For Diabetic Patients Easy
Know the details about How To Make Bitter Gourd Juice For Diabetic Patients Easy, Bitter Gourd Juice For Diabetic Patients Best Procedure
How to Make Bitter Gourd Juice for Diabetic Patients
Bitter gourd juice is renowned for its medicinal properties, especially in managing diabetes. This blog post covers everything you need to know about making bitter gourd juice, including its history, importance, and a step-by-step recipe.
How To Make Bitter Gourd Juice For Diabetic Patients Easy
About Bitter Gourd Juice
Bitter gourd juice is derived from the bitter melon vegetable, known for its potent health benefits. It’s particularly beneficial for diabetic patients due to its blood sugar-regulating properties.
History and Importance
Bitter gourd has been used for centuries in traditional medicine. Originating from Asia and Africa, its juice has been a staple in Ayurvedic medicine. Known for its ability to control blood glucose levels, it remains a crucial dietary component for diabetics.
Ingredients and Quantities
| Item | Quantity |
|---|---|
| Bitter Gourd | 2 medium-sized |
| Lemon Juice | 2 teaspoons |
| Black Salt | 1/2 teaspoon |
| Water | 1 cup |
Estimated Cost
The estimated cost of this recipe in India is approximately INR 50 – 100.
Utensils Needed
- Blender
- Knife
- Cutting Board
- Fine Mesh Strainer
- Mixing Bowl
Nutritional Information (per serving)
- Calories: 40 kcal
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Fiber: 3g
Cooking Details
- Preparation Time: 10 minutes
- Cooking Temperature: Not applicable (no cooking involved)
Cooking Procedure Overview
- Prepare and chop the bitter gourd.
- Blend all ingredients until smooth.
- Strain the mixture and serve fresh.
Detailed Step-by-Step Cooking Procedure
Preparation
- Wash the bitter gourd thoroughly to remove any dirt.
- Slice the bitter gourd lengthwise and remove the seeds.
- Chop the bitter gourd into small pieces.
Juicing
- Add the chopped bitter gourd to the blender.
- Pour in 1 cup of water and blend until smooth.
- Strain the mixture using a fine mesh strainer into a mixing bowl.
- Add lemon juice and black salt to the strained juice.
- Stir well to combine all ingredients.
Tips
- Rubbing salt on the bitter gourd before blending can help reduce bitterness.
- Drinking bitter gourd juice on an empty stomach may enhance its benefits.
Serving Procedure
Serve the bitter gourd juice immediately after preparation to retain its freshness.
Serving Decoration Ideas
Garnish with a slice of lemon or a sprig of mint for an appealing presentation.
Best Combined With
Bitter gourd juice pairs well with a light breakfast or can be consumed alone.
Should Not Be Combined With
Avoid combining with sugary foods to maintain its health benefits.
Eating Process
Sip the juice slowly to allow your body to absorb the nutrients effectively.
Recipe Health Tips
- Consuming bitter gourd juice regularly can help manage blood sugar levels.
- It’s advisable to start with small quantities and gradually increase intake.
Recipe Health Benefits
- Helps regulate blood sugar levels.
- Rich in vitamins A, C, and essential antioxidants.
Recipe Health Warnings
- Excessive consumption may lead to stomach upset.
- Avoid if pregnant without consulting a doctor.
Storage Instructions
Store any leftover juice in an airtight container in the refrigerator for up to 24 hours.
Things to Know
- Removing the seeds of the bitter gourd can reduce its bitterness.
- Fresh bitter gourd is more effective than stored or frozen ones.
FAQ
Can I add other vegetables to the juice?
Yes, you can add cucumber or celery for additional flavor and nutrients.
Is bitter gourd juice safe for everyone?
Consult a healthcare provider before starting if you have any medical conditions, especially during pregnancy.
Can I drink bitter gourd juice every day?
Yes, but start with small amounts and monitor your body’s reaction.
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