Boiled Banana Kerala Recipe Easy Home Cooking Procedure

Know the details about Boiled Banana Kerala Recipe Easy Home Cooking Procedure, Boiled Banana Kerala Recipe Easy Home Cooking

Boiled Banana Kerala Recipe: A Complete Guide

Boiled bananas are a staple in Kerala’s culinary tradition, valued for their simplicity and nutritional benefits. This article provides an in-depth guide to preparing this wholesome dish.

About the Boiled Banana Kerala Recipe

The Boiled Banana Kerala Recipe is a traditional dish where raw or ripe bananas are boiled to create a healthy, energy-rich snack. This recipe is deeply rooted in Kerala’s cultural heritage and is often enjoyed as a quick breakfast or post-lunch snack.

History and Importance

The recipe dates back to ancient times when Kerala households relied on locally available fruits for nourishment. Boiled bananas are revered for their ease of preparation and ability to provide sustained energy. They are especially important during festivals, fasting periods, and traditional Ayurvedic diets.

Boiled Banana Kerala Recipe Easy Home Cooking Procedure

Items Required and Quantity

Estimated Cost

The total cost of the recipe is approximately ₹60 to ₹80, depending on the price of bananas.

Utensils Needed

Cooking Temperature Details

• Boiling Temperature: Maintain water temperature at 90°C to 100°C for even cooking.

Nutritional Information (Per Serving)

Cooking Time and Preparation Time

Cooking Procedure Overview

The process involves boiling ripe or raw Nendran bananas in salted water until they become soft and aromatic.

Step-by-Step Cooking Procedure

1. Wash the Bananas
   Rinse the bananas thoroughly to remove any dirt or residue.
2. Prepare the Pot
   Add 4 cups of water to a large pot. Optionally, mix in 1/4 tsp salt.
3. Boil the Bananas
   Place the unpeeled bananas in the pot and cover with a lid. Boil on medium heat for 15-20 minutes.
4. Check for Doneness
   Use a fork or knife to pierce the banana. If it slides through easily, they are ready.
5. Cool and Peel
   Remove the bananas from the pot, let them cool slightly, and peel off the skin.
6. Serve Warm
   Slice the bananas or serve them whole.

Tips

• Use ripe bananas for a sweeter flavor.
• Do not over-boil, as it may make the bananas mushy.

Serving Procedure

Serve the boiled bananas warm on a plate. You can garnish them with grated coconut or a drizzle of honey for added flavor.

Serving Decoration Ideas

• Arrange the bananas in a circular pattern.
• Add a sprinkle of cardamom powder for aroma.

Best Combined With

• Black coffee or herbal tea.
• Coconut chutney.

Should Not Be Combined With

• Heavy or spicy curries.
• Dairy-based beverages like milk or lassi.

Eating Process

Peel the banana, cut into bite-sized pieces, and enjoy as is or with a topping of your choice.

Recipe Health Tips

• Use organic bananas for maximum nutritional value.
• Avoid adding too much salt to retain the natural sweetness.

Recipe Health Benefits

• Provides instant energy.
• Aids digestion due to its fiber content.
• Rich in potassium, which supports heart health.

Recipe Health Warnings

• Avoid if you have a banana allergy.
• Monitor portion sizes if you are on a low-carb diet.

Storage Instructions Procedure

• Store boiled bananas in an airtight container in the refrigerator.
• Consume within 24 hours for the best taste.

Things to Know

• Nendran bananas are the best variety for this recipe.
• The dish is highly recommended for toddlers and elders due to its soft texture and easy digestibility.

FAQ

Q: Can I use other banana varieties?
Yes, but Nendran bananas yield the best results.

Q: Can I boil the bananas without salt?
Yes, salt is optional.

Q: How do I ensure the bananas are fully cooked?
Pierce with a fork; if it goes through smoothly, the bananas are ready.

Q: Is this recipe suitable for diabetics?
In moderation, boiled bananas are acceptable for diabetics.