Cabbage Curry In Pressure Cooker Easy Home Cooking Process
Know the details about the Cabbage Curry In Pressure Cooker Easy Home Cooking Process, Cabbage Curry In Pressure Cooker Best Cooking
Cabbage Curry in Pressure Cooker: A Complete Guide
Cabbage curry is a hearty, nutritious, and easy-to-prepare dish that’s perfect for quick weeknight dinners. Using a pressure cooker not only saves time but also enhances the flavors while retaining the nutrients.
Cabbage Curry In Pressure Cooker Easy Home Cooking Process
About Cabbage Curry in Pressure Cooker
Cabbage curry, also known as patta gobhi curry, is a traditional Indian dish that combines cabbage with aromatic spices. Cooking it in a pressure cooker simplifies the process, making it faster and more convenient without compromising on taste or nutritional value.
History and Importance
Cabbage has been cultivated for thousands of years, originating in Europe before being introduced to India by traders. It became a popular vegetable due to its versatility and health benefits. Over time, cabbage curry has become a staple in Indian cuisine, appreciated for its simplicity, flavor, and nutritional goodness.
Ingredients Required
| Ingredient | Quantity |
|---|---|
| Cabbage | 500 grams |
| Green peas | 100 grams |
| Onion | 1 large |
| Tomato | 2 medium |
| Garlic | 4 cloves |
| Ginger | 1-inch piece |
| Green chilies | 2 |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder | 1 tablespoon |
| Garam masala | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds | 1/2 teaspoon |
| Salt | To taste |
| Oil | 2 tablespoons |
| Fresh coriander | For garnish |
Estimated Cost
The estimated cost of preparing this recipe in India is approximately ₹150.
Utensils Needed
- Pressure cooker: 1
- Knife: 1
- Cutting board: 1
- Measuring spoons: 1 set
- Stirring spoon: 1
Cooking Temperature Details
Cook the curry on medium heat to ensure the spices blend well without burning.
Nutritional Information (per serving)
- Calories: 51
- Dietary Fiber: 3 grams
- Protein: 1 gram
- Fat: 3 grams
Cooking Time and Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 10 minutes |
Cooking Procedure Overview
Cooking cabbage curry in a pressure cooker involves sautéing the aromatics, adding spices and vegetables, and then pressure cooking until tender.
Detailed Step-by-Step Cooking Procedure
- Prep the Ingredients: Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes and green chilies.
- Heat Oil: In a pressure cooker, heat 2 tablespoons of oil over medium heat.
- Sauté Aromatics: Add mustard seeds and cumin seeds. Once they start to splutter, add the onions and sauté until golden brown.
- Add Spices: Add garlic, ginger, and green chilies. Sauté for a minute before adding turmeric powder, red chili powder, coriander powder, and salt.
- Cook Tomatoes: Add chopped tomatoes and cook until they become soft and mushy.
- Add Cabbage and Peas: Add the shredded cabbage and peas to the pot. Mix well to coat the vegetables with the spice mixture.
- Pressure Cook: Close the lid of the pressure cooker and cook for 2 whistles on medium heat.
- Release Pressure: Allow the pressure to release naturally before opening the lid.
- Finish: Once the cabbage is tender, sprinkle garam masala and mix well. Garnish with fresh coriander leaves.
Tips
- Serve the curry hot for the best taste.
- Adjust the spices according to your heat preference.
Serving Procedure
Serve the cabbage curry with steamed rice or chapati. Garnish with fresh coriander leaves for added flavor and visual appeal.
Serving Decoration Ideas
- Garnish with a sprinkle of fresh coriander.
- Add a lemon wedge on the side for a touch of color.
Best Combined With
- Steamed basmati rice
- Whole wheat chapati
Should Not Be Combined With
- High-fat dishes, as they may negate the weight loss benefits.
Eating Process
Eat the cabbage curry with rice or chapati, ensuring each bite includes a mix of vegetables and spices for a balanced flavor.
Recipe Health Tips
- Use minimal oil to keep the dish low in calories.
- Incorporate more vegetables like carrots or bell peppers for added nutrition.
Recipe Health Benefits
- High in fiber, aiding in digestion and satiety.
- Low in calories, making it suitable for weight loss.
Recipe Health Warnings
- Monitor portion sizes to avoid overeating.
- Be cautious of the spice levels if you have a sensitive stomach.
Storage Instructions Procedure
Store any leftovers in an airtight container in the refrigerator. The curry will stay fresh for up to 3 days.
Things to Know
- Cabbage curry can be frozen for up to a month, making it a convenient meal prep option.
FAQ
Can I use other vegetables in cabbage curry?
Yes, you can add vegetables like carrots, bell peppers, or potatoes.
How spicy is cabbage curry?
The spice level can be adjusted according to your preference by altering the amount of green chilies and red chili powder.
Is cabbage curry suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
Can I cook cabbage curry in advance?
Yes, cabbage curry can be prepared in advance and stored in the refrigerator for up to 3 days.
Enjoy your flavorful and nutritious cabbage curry cooked conveniently in a pressure cooker!
