Cabbage Curry Tamilnadu Style Easy Home Cooking Procedure
Know the details about the Cabbage Curry Tamilnadu Style Easy Home Cooking Procedure, Cabbage Curry Tamilnadu Style Cooking Process
Cabbage Curry Tamilnadu Style: A Flavorful and Nutritious Dish
Introduction
Cabbage curry Tamilnadu style is a delectable vegetarian dish that embodies the rich culinary traditions of Tamil Nadu. This blog post provides a comprehensive guide to making this delicious and nutritious curry, including its history, significance, ingredients, cooking procedures, and more.
Cabbage Curry Tamilnadu Style Easy Home Cooking Procedure
About Cabbage Curry Tamilnadu Style
Tamilnadu style cabbage curry is a popular South Indian dish known for its unique blend of spices and simplicity in preparation. It pairs perfectly with rice, chapati, or dosa, making it a versatile dish suitable for any meal.
History and Importance
Tamil Nadu’s cuisine is celebrated for its bold flavors and use of fresh ingredients. Cabbage curry has been a staple in many Tamil households for generations. Its importance lies in its nutritional value, ease of preparation, and ability to complement various main dishes.
Items Required List and Quantities
Ingredients
| Item | Quantity |
|---|---|
| Cabbage | 1 medium-sized (approx. 500g) |
| Onions | 2 medium-sized |
| Tomatoes | 2 medium-sized |
| Green chilies | 2-3 (to taste) |
| Ginger garlic paste | 1 tablespoon |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 10-12 leaves |
| Grated coconut | 1/2 cup (optional) |
| Oil | 2 tablespoons |
| Salt | To taste |
| Fresh coriander | For garnish |
Estimated Cost
The total estimated cost of this recipe is approximately ₹100 to ₹150.
Utensils Needed List and Quantities
- Cooking pan or kadai – 1
- Chopping board – 1
- Knife – 1
- Spatula – 1
- Measuring spoons – 1 set
- Mixing bowl – 1
Cooking Temperature Details
Cook the curry on medium heat to ensure even cooking without burning the spices or vegetables.
Nutritional Information
- Calories: 130 per serving
- Protein: 3 grams
- Fat: 5 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Vitamins: Rich in Vitamin C and Vitamin K
- Minerals: Contains calcium, potassium, and magnesium
Cooking Time and Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 25 minutes |
| Total Time | 40 minutes |
Cooking Procedure Overview
Cooking cabbage curry Tamilnadu style involves sautéing spices, adding and cooking vegetables, and simmering until all flavors meld together.
Detailed Step-by-Step Cooking Procedure
- Preparation:
- Wash and chop the cabbage into fine pieces.
- Finely chop onions, tomatoes, and green chilies.
- Sautéing Spices:
- Heat oil in a pan.
- Add mustard seeds and cumin seeds. Let them splutter.
- Add curry leaves and sauté for a few seconds.
- Cooking Onions and Aromatics:
- Add chopped onions. Cook until they turn golden brown.
- Add ginger garlic paste and green chilies. Sauté for 2 minutes.
- Adding Tomatoes and Spices:
- Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder.
- Cook until tomatoes are soft and oil starts separating.
- Cooking Cabbage:
- Add chopped cabbage. Mix well with the spice mixture.
- Add salt to taste.
- Cover and cook on medium heat, stirring occasionally, until cabbage is tender (about 15-20 minutes).
- Incorporating Coconut (Optional):
- Add grated coconut and mix well if using. Cook for another 2-3 minutes.
- Final Touches:
- Once cooked, garnish with fresh coriander leaves.
- Serve hot with rice or chapatis.
Tips
- Adjust the spice level according to your taste.
- Adding a splash of water can help if the mixture becomes too dry.
- Use fresh cabbage and coconut for the best flavor and texture.
Serving Procedure
Serve the cabbage curry hot with freshly steamed rice or chapatis.
Serving Decoration Ideas
- Garnish with a sprig of fresh coriander.
- Serve in a traditional brass or clay bowl.
- Add a wedge of lemon on the side for an extra zing.
Best Combined With
- Steamed rice
- Chapati
- Dosa
Should Not Be Combined With
- Pasta
- Bread
Eating Process
Use a spoon to scoop the curry and mix it with rice, enjoying the combined flavors.
Recipe Health Tips
- Cabbage is low in calories but high in fiber, making it great for digestion.
- Use minimal oil to keep the dish healthy.
- Incorporate more vegetables for added nutrients.
Recipe Health Benefits
- High in dietary fiber, aiding in digestion.
- Rich in vitamins and minerals.
- Low in calories, suitable for weight management.
Recipe Health Warnings
- Overconsumption may cause bloating in some people due to high fiber content.
- Ensure proper cleaning of cabbage to remove any pesticides.
Storage Instructions Procedure
- Store leftover curry in an airtight container.
- Refrigerate for up to 2 days.
- Reheat before serving.
Things to Know
- Fresh cabbage and coconut ensure better taste and texture.
- Customize spice levels based on your preference.
- Regular consumption can contribute to a balanced diet.
FAQs
Q: Can I use red cabbage for this recipe?
A: Yes, red cabbage can be used but will give a different color and slightly different taste.
Q: Can I freeze the cabbage curry?
A: Yes, you can freeze it for up to a month. Thaw and reheat before consuming.
Q: Is cabbage curry suitable for a vegan diet?
A: Yes, this recipe is completely vegan.
Q: Can I add other vegetables to the curry?
A: Yes, feel free to add carrots, peas, or potatoes for variation.
Cabbage curry Tamilnadu style is a nutritious and flavorful dish that’s easy to prepare. Follow this detailed recipe to enjoy a delightful meal that’s both healthy and satisfying.
