Drumstick Fry With Egg Easy Home Cooking Procedure Steps
Know the details about the Drumstick Fry With Egg Easy Home Cooking Procedure Steps, Drumstick Fry With Egg Easy Good Cooking Process
Drumstick Fry with Egg: A Nutritious Delight
Drumstick fry with egg is a flavorful and nutritious dish that combines the health benefits of drumsticks (Moringa oleifera) with the protein-rich goodness of eggs. This recipe is simple to prepare and is a delightful addition to any meal.
Drumstick Fry With Egg Easy Home Cooking Procedure Steps
About Drumstick Fry with Egg
Drumstick fry with egg is a traditional South Indian dish known for its unique taste and nutritional value. The tender drumsticks are stir-fried with aromatic spices and scrambled eggs, creating a savory and healthy dish.
History and Importance
The use of drumsticks in Indian cuisine dates back centuries. Drumsticks are valued not only for their flavor but also for their medicinal properties. Combining them with eggs adds protein, making this dish both delicious and nutritious. Drumstick fry with egg is a popular choice in many South Indian households, especially during the drumstick harvest season.
Items Required List and Quantity
Ingredients
- Drumsticks – 4 (cut into finger-length pieces)
- Eggs – 3
- Onions – 2 (finely chopped)
- Tomatoes – 2 (finely chopped)
- Green chilies – 2 (slit)
- Ginger-garlic paste – 1 tablespoon
- Turmeric powder – ½ teaspoon
- Red chili powder – 1 teaspoon
- Coriander powder – 1 teaspoon
- Garam masala – ½ teaspoon
- Salt – to taste
- Oil – 3 tablespoons
- Fresh coriander leaves – a handful (chopped)
Utensils Needed List and Quantity
- Cooking pan or skillet – 1
- Spatula – 1
- Mixing bowl – 1
- Knife – 1
- Cutting board – 1
Cooking Temperature Details
Cook on medium heat to ensure the drumsticks are tender and the eggs are well-cooked without burning the spices.
Nutritional Information List
- Calories: 180 per serving
- Protein: 8 grams
- Carbohydrates: 10 grams
- Fat: 12 grams
- Fiber: 4 grams
- Vitamin C: 35%
- Iron: 15%
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Cooking Procedure Overview
The cooking process involves preparing the drumsticks, sautéing the vegetables, adding spices, scrambling the eggs, and combining everything into a delicious fry.
Detailed Step-by-Step Cooking Procedure
Step 1: Prepare Drumsticks
- Wash and cut the drumsticks into finger-length pieces.
- Boil the drumstick pieces in salted water until tender. Drain and set aside.
Step 2: Sauté Vegetables
- Heat oil in a pan or skillet over medium heat.
- Add finely chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies. Sauté for a minute.
Step 3: Add Tomatoes and Spices
- Add finely chopped tomatoes and cook until they turn soft.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Step 4: Cook Drumsticks
- Add the boiled drumstick pieces to the pan. Stir well to coat them with the spices.
- Cook for 5-7 minutes until the drumsticks absorb the flavors.
Step 5: Scramble Eggs
- Push the drumsticks to one side of the pan.
- Crack the eggs into the empty space and scramble them.
- Once the eggs are cooked, mix them with the drumsticks.
Step 6: Final Touch
- Add garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot.
Tips
- Ensure drumsticks are tender by boiling them before frying.
- Adjust spice levels according to your preference.
- Use fresh drumsticks for better flavor and texture.
Serving Procedure
Serve drumstick fry with egg hot, alongside steamed rice or roti.
Serving Decoration Ideas
- Garnish with fresh coriander leaves.
- Sprinkle some grated coconut on top.
- Add a lemon wedge on the side for a zesty touch.
Best Combined With
- Steamed rice
- Roti or chapati
- Dal or sambar
Should Not Be Combined With
- Heavy dairy products like cream-based curries
- Sweet dishes
Eating With
Enjoy this dish with a side of cucumber salad or raita for a refreshing contrast.
Recipe Health Tips
- Use minimal oil to keep the dish healthy.
- Incorporate more vegetables like bell peppers or peas for added nutrition.
- Opt for organic drumsticks and eggs for better health benefits.
Recipe Health Benefits
- Rich in Vitamins: Drumsticks are high in vitamin C and A.
- High Protein: Eggs add significant protein content.
- Low Calorie: This dish is low in calories yet filling.
Recipe Health Warnings
- Avoid using excess oil to prevent high-calorie intake.
- Ensure drumsticks are thoroughly cooked to avoid digestive issues.
Things to Know
- Drumsticks have a slightly bitter taste which mellows when cooked.
- This dish can be stored in the refrigerator for up to two days.
FAQ
What are the primary ingredients needed for drumstick fry with egg?
You need drumsticks, eggs, onions, tomatoes, green chilies, and basic spices.
How long does it take to cook drumstick fry with egg?
It takes around 35 minutes including preparation and cooking time.
Can I use frozen drumsticks for this recipe?
Yes, but fresh drumsticks offer better flavor and texture.
Is drumstick fry with egg a healthy dish?
Yes, it is nutritious, rich in vitamins, protein, and low in calories.
What can I serve with drumstick fry with egg?
Serve it with steamed rice, roti, or dal for a complete meal.
Drumstick fry with egg is a delightful and nutritious dish that’s easy to prepare. Follow this detailed guide to enjoy a flavorful meal that’s rich in health benefits.
