Try this nutritious Moringa Leaves Paratha Recipe, packed with iron and antioxidants. A wholesome Indian vegetarian breakfast you can prepare in minutes. Step-by-step method, tips, health benefits & FAQs included.

Moringa Leaves Paratha Recipe – Healthy & Iron-Rich Indian Breakfast

Looking for a nutritious Indian breakfast that boosts energy, improves immunity, and adds leafy greens to your daily routine? This Moringa Leaves Paratha Recipe—also known as Drumstick Leaves Paratha—is the perfect choice. Popular across India for its medicinal properties, moringa (also called saijan ke patte, murungai keerai) is now trending in healthy Indian cooking thanks to its high iron, calcium, and antioxidant content.

This recipe transforms these superfood leaves into delicious, soft, fragrant parathas that pair beautifully with curd, pickle, or chutney. It’s a wholesome, vegetarian, and easy-to-make recipe ideal for breakfast, tiffin boxes, or light dinners.

Ingredients for Moringa Leaves Paratha

Fresh Ingredients

• 1 cup fresh moringa leaves (washed & cleaned)
• 1 medium onion, finely chopped (optional)
• 1 green chilli, chopped
• 1 tbsp coriander leaves, chopped
• 1 tsp grated ginger

Dry Ingredients

• 2 cups whole wheat flour (atta)
• ½ tsp turmeric powder
• ½ tsp cumin seeds
• 1 tsp ajwain (carom seeds)
• Salt to taste

Other Ingredients

• 1–2 tbsp oil or ghee (for cooking)

• Water for kneading

How to Make Moringa Leaves Paratha (Step-by-Step)

Step 1: Prepare the Moringa Leaves

1. Pluck the moringa leaves from the stems.
2. Wash thoroughly and drain.
3. Finely chop the leaves for easier mixing.

Step 2: Prepare the Dough

1. In a mixing bowl, add whole wheat flour.
2. Add moringa leaves, onion, chilli, coriander, turmeric, cumin, ajwain, ginger, and salt.
3. Mix well to distribute the leaves evenly.
4. Slowly add water and knead into a smooth, soft dough.
5. Rest the dough for 10 minutes.

Step 3: Roll the Parathas

1. Divide dough into equal-sized balls.
2. Dust with flour and roll into circles 6–7 inches wide.
3. Keep thickness medium—not too thin.

Step 4: Cook the Parathas

1. Heat a tawa on medium flame.
2. Place the rolled paratha and cook until bubbles appear.
3. Flip, brush with oil/ghee, and cook until golden brown.
4. Repeat for all parathas.

Serving Suggestions (Plating & Pairings)

Serve With:

• Curd or masala yogurt
• Mint or coriander chutney
• Mango pickle or lemon pickle
• Chai for breakfast pairing

Plating Tip:

Serve parathas stacked with a drizzle of ghee on top and a side of fresh curd sprinkled with roasted cumin powder.

Why Moringa Leaves Paratha is Healthy

Moringa leaves are celebrated in Ayurveda for boosting digestion, immunity, and metabolism. They contain:

• Iron
• Calcium
• Vitamin A & C
• Anti-inflammatory compounds
• High-quality plant proteins

This paratha is excellent for children, adults, seniors, and those seeking natural iron-rich options.

Storage & Meal Prep Tips

• Store cooked parathas in an insulated box for up to 6 hours.

• For weekly meal prep, lightly roast parathas without oil and store in the refrigerator for 2 days; pan-roast with ghee before serving.

• Dough stays fresh for 24 hours if refrigerated.

Quick Facts

Featured Image SEO Pack

Image Alt: Moringa Leaves Paratha Recipe – Healthy Drumstick Leaves Paratha
Caption: Try this nutritious Moringa Leaves Paratha Recipe! Visit Bhimascook.com for more healthy Indian vegetarian dishes.

(Image will be generated when user types “Image”)

Usefull Links

• Want another nutritious breakfast? Try our Moong Dal Chilla Recipe

• Explore leafy greens: Palak Paratha

• Moringa Nutrition – National Institutes of Health

The Moringa Leaves Paratha Recipe is one of the most nutritious traditional Indian breakfasts you can prepare at home. It’s wholesome, filling, iron-rich, and brings the natural goodness of moringa leaves to your daily diet. Make it today and explore more vegetarian treasures at Bhimascook.com!

FAQs – Moringa Leaves Paratha Recipe

1. Is moringa paratha good for anemia?

Yes. Moringa leaves are naturally rich in iron, making them beneficial for iron-deficiency diets.

2. Can I prepare the dough ahead of time?

Absolutely. Refrigerate the dough for up to 24 hours.

3. How to remove bitterness from moringa leaves?

Wash and finely chop the leaves. Adding onions, turmeric, and ginger helps balance the mild bitterness.

4. Can I make Moringa Leaves Paratha without onions?

Yes, the recipe remains flavorful with moringa, ajwain, ginger, and spices.

5. What is the best side dish for the Moringa Leaves Paratha Recipe?

Fresh curd, mint chutney, or lemon pickle pair exceptionally well.

Author Pack

Author: Bhimascook Editorial Kitchen
About the Author:
Bhimascook is a trusted Indian vegetarian food blog bringing regional authenticity, modern cooking techniques, and SEO-refined recipe guides rooted in India’s culinary heritage. Our recipes follow 100% vegetarian principles and align with traditional cultural practices. Each recipe is tested, measured, and optimized for both taste and wellness.