Sattu Paratha Recipe – Step-by-Step Guide to Bihari Style Sattu Paratha
Learn how to make the traditional Bihari Sattu Paratha Recipe with step-by-step instructions. A wholesome, protein-rich Indian stuffed paratha for breakfast, lunch, or dinner.
The Sattu Paratha Recipe is a treasured gem from the cuisine of Bihar and Eastern Uttar Pradesh. Made using roasted gram flour (sattu), this stuffed paratha is known for its earthy aroma, high protein content, and incredible flavor. Traditionally enjoyed with curd, pickles, or baingan chokha, Sattu Paratha has now gained national popularity for being a wholesome, quick, and power-packed Indian meal.
This recipe is ideal for busy mornings, nutritious school lunches, and even travel-friendly meals. Let’s dive into the most authentic Bihari-style version with all the cultural insights, tips, and detailed steps.
What is Sattu Paratha?
A Sattu Paratha is a stuffed Indian flatbread where a whole wheat dough (atta dough) is filled with a seasoned mixture of roasted chana flour, spices, and herbs. Unlike many other stuffed parathas, the sattu filling is dry yet extremely flavorful, thanks to mustard oil, green chilies, lemon juice, and ajwain.
Cultural Significance of Sattu Paratha
- A staple food in Bihar for centuries
- Known as a “farmer’s protein meal”
- Traditionally served during summer because sattu naturally cools the body
- Used in festivals, community feasts, and travel meals
Ingredients for Sattu Paratha
For the Dough
- 2 cups whole wheat atta
- 1 tsp salt
- Water as needed
For the Sattu Filling
- 1 cup roasted chana sattu
- 1 medium onion, finely chopped
- 1–2 green chilies, minced
- 1 tbsp mustard oil
- 2 tbsp coriander leaves (optional but traditional)
- ½ tsp ajwain
- ½ tsp roasted cumin powder
- ½ tsp red chili powder
- ½ tsp black salt
- 1 tbsp lemon juice
- Water (only a few teaspoons)
How to Make Sattu Paratha – Step-by-Step
Below is the most authentic Bihari method.
Step 1: Prepare the Dough
- Add atta and salt to a bowl.
- Gradually add water and knead into a soft, smooth dough.
- Rest for 10 minutes.
Step 2: Prepare the Sattu Filling
- In a mixing bowl, add sattu, onions, green chilies, coriander, cumin powder, ajwain, black salt, and red chili powder.
- Add mustard oil and lemon juice.
- Add just a few drops of water to bind the mixture lightly.
- Mix until the filling holds shape but remains crumbly.
Tips for Perfect Sattu Filling
- Do NOT add too much water — the filling must stay dry.
- Mustard oil is essential for authentic flavor.
- Adjust chilies based on spice tolerance.
Step 3: Stuffing and Rolling the Paratha
- Divide dough into equal balls.
- Roll each ball slightly.
- Add 2–3 tbsp of sattu filling in the center.
- Seal edges gently.
- Roll again using light pressure.
Rolling Tips for Beginners
- Use dry flour for dusting.
- Roll gently from the center outward.
- If filling leaks, pinch and reseal.
Step 4: Cooking Sattu Paratha
- Heat a tawa on medium flame.
- Place the rolled paratha on the tawa.
- Cook one side until small bubbles appear.
- Flip and apply ghee or oil.
- Roast until golden brown on both sides.
Serve hot!
Serving Suggestions
- Homemade curd
- Mango or lemon pickle
- Baingan chokha
- A drizzle of melted ghee
- Fresh salad
Storage Instructions
- Dough can be stored in the refrigerator for 24 hours.
- Filling stays fresh for 2 days when refrigerated.
- Cooked parathas can be stored for 8–10 hours (travel friendly).
Health Benefits of Sattu Paratha
- Rich in plant-based protein
- High in fiber
- Naturally cooling
- Easy digestion
- Energy-boosting for children and adults
Expert Tips for Perfect Bihari Sattu Paratha
- Add mustard oil to the filling for authenticity.
- Lemon juice enhances flavor and digestion.
- Keep the dough soft for easy rolling.
- Pair with curd to balance spices.
- Don’t overfill; 2–3 tbsp is ideal.
Quick Facts
- Cuisine: Bihari / Eastern UP
- Course: Breakfast / Lunch
- Difficulty: Easy
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Serving: 4 paratha
Conclusion
This Sattu Paratha Recipe is one of the most wholesome and flavorful stuffed parathas in Indian cuisine. Packed with protein, easy to prepare, and rooted deeply in Bihari tradition, it makes an excellent addition to your everyday meal plan. Try it once, and it will become a regular in your kitchen.
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FAQs
1. What is the Sattu Paratha Recipe made of?
It is made of whole wheat dough stuffed with roasted chana (sattu), spices, mustard oil, and herbs.
2. Is Sattu Paratha healthy?
Yes! It is high in plant-based protein, fiber, and essential minerals.
3. Can I make Sattu Paratha without mustard oil?
You can, but mustard oil gives the signature Bihari flavor.
4. How to prevent the sattu filling from breaking out?
Use minimal water in the filling and keep the dough soft.
5. Which chutney goes best with Sattu Paratha?
Green chutney, baingan chokha, or simple lemon pickle are perfect.
