Veg Kurma Recipe South Indian Style Easy Home Cooking
Know the details about the Veg Kurma Recipe South Indian Style Easy Home Cooking, Veg Kurma Recipe South Indian Style Home Cooking Process
Veg Kurma South Indian Style: A Flavorful Journey to Southern India
The culinary diversity of India is vast and impressive, with each region boasting its unique dishes. One such delightful dish from the southern part of India is Vegetable Kurma, or Veg Kurma. This delicacy is a medley of mixed vegetables cooked in a creamy coconut-based sauce with a blend of aromatic spices.
Veg Kurma Recipe South Indian Style Easy Home Cooking
About Veg Kurma South Indian Style
Veg Kurma is a popular South Indian curry recipe that features an assortment of vegetables bathed in a lush gravy. The gravy is made with a freshly ground paste of coconut, green chillies, and cashews. This rich and creamy dish carries a subtle hint of spices, making it a perfect accompaniment to rice, parotta, chapati, or idli.
Items Required List & Quantity
- Mixed vegetables (carrots, peas, beans, potato): 3 cups
- Onions (finely chopped): 2
- Tomato: 1
- Coconut (grated): 1 cup
- Cashews: 15
- Poppy seeds: 1 tbsp
- Green chillies: 2
- Curry leaves: 6-7
- Fennel seeds: 1 tsp
- Cinnamon: 1 inch
- Cloves: 3
- Bay leaf: 1
- Cooking oil: 1 tbsp
- Salt: to taste
Nutritional Information
A serving of Veg Kurma is approximately 250 calories. It is rich in dietary fiber, vitamins A and C from the vegetables, and healthy fats from the coconut and cashews.
Cooking Time
Preparation time: 20 minutes Cooking time: 40 minutes
Cooking Procedure Overview
In Veg Kurma, finely chopped onions, garlic, and green chillies are sautéed in cooking oil. Mixed vegetables are then added, along with tomatoes and spices. A paste made from coconut, cashews, and poppy seeds is added to the mix to create a creamy texture.
Detailed Step-by-Step Cooking Procedure
- Preparation: Chop all the vegetables, onions, and tomato. Soak the cashews in warm water. Grind the soaked cashews, grated coconut, and poppy seeds into a fine paste.
- Sautéing: Heat oil in a large kadai. Add bay leaf, cinnamon, cloves, and fennel seeds. Sauté for a few seconds before adding finely chopped onions and slit green chillies.
- Adding Vegetables: Add the mixed vegetables, chopped tomato, and curry leaves to the kadai. Cook until the vegetables become tender.
- Adding Coconut-Cashew Paste: Drain the soaked cashews and add them to the pan. Stir for a few minutes before pouring in the coconut-cashew-poppy seed paste.
- Simmering: Lower the heat and let the curry simmer until it thickens. This usually takes about 20 minutes.
- Seasoning: Add salt according to taste. Give the curry a final stir and then switch off the heat.
- Serving: Serve the Veg Kurma hot with rice or South Indian breads like parotta or idli.
Tips
- You can use any combination of vegetables based on your preference.
- For a spicier Kurma, you can add more green chillies or some red chilli powder.
Things to Know
Veg Kurma is a versatile dish that pairs well with various South Indian breads and rice dishes. It can be stored in the refrigerator for up to 3 days, making it a great option for meal prep.
FAQs
1. Can I use canned coconut milk instead of grated coconut?
While canned coconut milk can be used, using fresh grated coconut will give the dish a more authentic South Indian flavor.
2. Can I make this dish vegan?
Yes, this Veg Kurma recipe is naturally vegan. Just ensure that the ingredients you’re using do not contain any dairy derivatives.
3. Can I freeze Veg Kurma?
Yes, Veg Kurma freezes well. You can store it in an airtight container and freeze it for up to a month. Thaw overnight in the refrigerator and reheat before serving.
Indulge in the rich flavors of South India with this Veg Kurma recipe. This creamy, flavorful dish is sure to delight your taste buds and transport you to the southern coasts of India. Happy cooking!
