Tomato Bath Upma Recipe Easy Cooking Home Procedure List
Know the details about the Tomato Bath Upma Recipe Easy Cooking Home Procedure List, Tomato Bath Upma Recipe Easy Cooking Process
Tomato Bath Upma Recipe: A Zesty Delight from South India
Tomato Bath Upma, a vibrant and tangy twist to the traditional South Indian upma, combines the richness of tomatoes with the subtleness of semolina (rava), creating a dish that’s both flavorful and nourishing. This dish is perfect for those seeking a hearty breakfast or a light yet fulfilling meal at any time of the day. Explore the history, culinary importance, nutritional benefits, and a detailed recipe guide for preparing Tomato Bath Upma in this comprehensive blog post.
Tomato Bath Upma Recipe Easy Cooking Home Procedure List
About Tomato Bath Upma
Tomato Bath Upma is an exquisite variation of upma, where the tanginess of tomatoes is married with the fine texture of semolina, enhanced with a medley of spices and herbs. It’s a popular dish across South Indian households, known for its ease of preparation and appealing taste.
History and Importance
Upma has been a staple in South Indian cuisine for centuries, originally made with coarse rice flour. Over time, semolina became the preferred ingredient due to its versatility. The addition of tomatoes to upma marks a creative culinary evolution, adding a burst of flavor and color to the dish. Tomato Bath Upma not only stands out for its delightful taste but also for its wholesome nutritional profile, making it an essential part of a balanced diet.
Items Required
To prepare Tomato Bath Upma, you’ll need the following ingredients:
Ingredients List
- Semolina (Rava) – 1 cup
- Ripe tomatoes – 4 medium-sized, finely chopped
- Onion – 1 large, finely chopped
- Green chilies – 2, slit
- Ginger – 1-inch piece, grated
- Curry leaves – 10 to 12
- Mustard seeds – 1 tsp
- Cumin seeds – 1 tsp
- Turmeric powder – ½ tsp
- Salt – to taste
- Sugar – 1 tsp (optional)
- Water – 2 cups
- Oil – 2 tbsp
- Fresh coriander leaves – for garnish
- Lemon juice – 1 tbsp
Nutritional Information List (per serving)
- Calories – approximately 200 kcal
- Proteins – 5g
- Carbohydrates – 40g
- Dietary Fiber – 4g
- Fat – 4g
Cooking Time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Cooking Procedure Overview
Preparing Tomato Bath Upma involves roasting the semolina, sautéing the spices, onions, tomatoes, and incorporating them with water before mixing in the semolina to cook into a flavorful, moist mixture.
Detailed, Step-by-Step Cooking Procedure
- Roast the Semolina: Dry roast the semolina on a low flame until it becomes aromatic and slightly changes color. Set aside.
- Prepare the Tomato Mixture: Heat oil in a pan. Add mustard seeds and cumin seeds, letting them splutter. Add chopped onions, green chilies, curry leaves, and grated ginger. Sauté until the onions turn translucent.
- Cook Tomatoes: Add the chopped tomatoes, turmeric powder, salt, and sugar. Cook until the tomatoes are mushy and oil begins to separate.
- Add Water: Pour in water and bring it to a boil. Adjust salt as per taste.
- Cook the Semolina: Lower the heat and gradually add the roasted semolina, stirring continuously to prevent lumps. Cover and cook on a low flame until the water is absorbed.
- Final Touches: Squeeze in the lemon juice and mix well. Turn off the flame and cover the pan, allowing the upma to steam for a couple of minutes.
Tips
- Ensure the semolina is roasted well to avoid a raw taste.
- Cooking the tomatoes until they are completely mushy ensures a rich flavor.
- Keep stirring the upma continuously while adding semolina to avoid lumps.
Serving Procedure
Serve the Tomato Bath Upma hot, garnished with fresh coriander leaves.
Serving Decoration Ideas
- Enhance the presentation by serving the upma with a wedge of lemon on the side.
- A sprinkle of grated coconut or sev (crispy Indian snack) can add an interesting texture.
Things to Know
- Tomato Bath Upma can be customized by adding vegetables like peas, carrots, or beans.
- For a vegan version, substitute oil for ghee.
FAQ
Q: Can I use pre-roasted semolina?
A: Yes, using pre-roasted semolina saves time, but give it a quick roast for added flavor.
Q: How can I make Tomato Bath Upma spicier?
A: Increase the number of green chilies or add a teaspoon of red chili powder during the tomato cooking process for an extra kick.
Q: Is Tomato Bath Upma gluten-free?
A: Semolina is made from wheat and contains gluten. For a gluten-free version, use millet or quinoa as a substitute.
Tomato Bath Upma, with its perfect blend of tangy, spicy, and savory flavors, offers a delicious twist to the traditional upma. Whether you’re a novice or an expert in Indian cooking, this recipe is straightforward and sure to impress anyone looking for a comforting meal.
