Upma Recipe With Tomato Easy Cooking Procedure Home
Know the details about the Upma Recipe With Tomato Easy Cooking Procedure Home, Upma Recipe With Tomato Easy Cooking Best Process
Savor the Flavor: Tomato Upma
Upma, a traditional South Indian breakfast dish renowned for its simplicity and taste, has been a staple in Indian cuisine for centuries. Infusing this classic with the tangy sweetness of tomatoes elevates it to a whole new level, making Tomato Upma a delightful variation that’s both nutritious and comforting. This blog post will guide you through everything you need to know about preparing Tomato Upma, from its rich history to a detailed cooking procedure.
Upma Recipe With Tomato Easy Cooking Procedure Home
About Tomato Upma
Tomato Upma integrates the savory notes of semolina (rava) with the juicy freshness of tomatoes, complemented by a tempering of mustard seeds, curry leaves, and green chilies. This version adds a vibrant color and a slightly tangy taste to the traditional upma, making it not just a breakfast item but a wholesome meal any time of the day.
History and Importance
Upma’s origins date back to ancient India, initially made with coarse rice flour or millets before semolina became the popular choice. The addition of tomatoes is a more recent variation, reflecting the dynamic nature of Indian cuisine and its ability to incorporate locally available ingredients. Tomato Upma is especially important as it introduces a portion of vegetables into the breakfast, making it healthier and more balanced.
Items Required List
To prepare Tomato Upma, you’ll need:
- Semolina (Rava/Sooji): 1 cup
- Ripe Tomatoes: 2 medium-sized, finely chopped
- Green Chilies: 2, slit
- Curry Leaves: 8-10
- Mustard Seeds: 1 teaspoon
- Urad Dal (Split Black Gram): 1 teaspoon
- Chana Dal (Split Chickpeas): 1 teaspoon
- Ginger: 1-inch piece, finely chopped
- Onion: 1 medium-sized, finely chopped
- Water: 2 cups
- Oil: 2 tablespoons
- Salt: to taste
- Fresh Coriander Leaves: for garnishing
- Lemon Juice: 1 teaspoon (optional)
Nutritional Information List
A serving of Tomato Upma approximately contains:
- Calories: 200-250
- Protein: 4-5 grams
- Carbohydrates: 40-45 grams
- Dietary Fiber: 2-3 grams
- Fats: 5-6 grams
Cooking Time and Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Cooking Procedure Overview
The cooking process involves roasting semolina, preparing a tomato-based tempering with spices and onions, and then cooking everything together until the semolina is fluffy and cooked through.
Detailed, Step-by-Step Cooking Procedure
- Roast the Semolina: In a pan, dry roast the semolina on medium heat until it becomes light golden brown. Keep stirring to prevent burning. Once done, transfer it to a plate and set aside.
- Prepare the Tomato Mixture: In the same pan, heat oil and add mustard seeds. Once they start to splutter, add urad dal, chana dal, green chilies, and curry leaves. Sauté until the dals turn golden.
- Add the Onions: Introduce chopped onions and ginger to the pan. Sauté until the onions become translucent.
- Cook the Tomatoes: Add chopped tomatoes and salt, cooking until the tomatoes are soft and mushy.
- Cooking with Water: Pour water into the tomato mixture and bring it to a boil.
- Add the Semolina: Slowly add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
- Simmer and Serve: Cover and simmer on low heat for 5-7 minutes or until the water is absorbed. Turn off the heat, add lemon juice (if using), and mix well. Garnish with fresh coriander leaves.
Tips
- Roasting semolina prior to cooking enhances its flavor and prevents it from turning mushy.
- Adjust the amount of green chilies based on your spice preference.
- Constant stirring while adding semolina is key to avoiding lumps.
Serving Procedure
Serve Tomato Upma hot, either on its own or accompanied by coconut chutney or pickle for an extra zing.
Serving Decoration Ideas
- Garnish with a sprinkle of grated coconut or a dollop of ghee for added richness.
- Arrange sliced cucumbers, carrots, or lemon wedges around the Upma for a refreshing touch.
Things to Know
Tomato Upma is incredibly versatile; feel free to add vegetables like peas, carrots, or beans to make it more nutritious.
FAQ
Q: Can I use pre-roasted semolina? A: Yes, pre-roasted semolina can be used, which reduces the cooking time.
Q: How do I keep the Upma moist? A: Adding a little extra water and covering the pan after adding semolina helps retain moisture.
Q: Can Tomato Upma be stored? A: While best enjoyed fresh, Tomato Upma can be refrigerated for 1-2 days. Reheat with a splash of water before serving.
Tomato Upma is more than just a dish; it’s a celebration of flavors that brings warmth to any meal. Whether you’re new to Indian cuisine or looking to experiment with traditional recipes, this Tomato Upma recipe promises a delightful culinary experience.
