Tomato Bath Upma Recipe Without Onion And Garlic Easy Cooking

Know the details about the Tomato Bath Upma Recipe Without Onion And Garlic Easy Cooking, Tomato Bath Upma Recipe Without Onion And Garlic

Tomato Bath Upma Recipe Without Onion and Garlic: A Sattvic Delight

In the rich tapestry of Indian cuisine, Tomato Bath Upma stands out for its simplicity, tanginess, and versatility. This version, devoid of onion and garlic, adheres to the sattvic principles of Indian dietary culture, making it perfect for those observing a no-onion-no-garlic diet. Below is an exploration of this dish’s history, significance, and a comprehensive guide to preparing a Tomato Bath Upma that promises flavor without compromise.

Tomato Bath Upma Recipe Without Onion And Garlic Easy Cooking

About Tomato Bath Upma

Tomato Bath Upma marries the semolina’s soft texture with the acidic kick of tomatoes, creating a dish that’s both comforting and refreshing. The absence of onion and garlic shifts the flavor profile towards the earthy sweetness of tomatoes, enhanced by a blend of traditional Indian spices.

History and Importance

Originally from South India, upma has been a breakfast staple for centuries, with variations spreading across the Indian subcontinent. The introduction of tomatoes to upma added a new dimension to the dish, while removing onion and garlic catered to the dietary restrictions of various cultural and religious groups, emphasizing the inclusivity of Indian cuisine. Besides being accessible, this dish is nutritionally balanced, offering a wholesome start to the day.

Items Required

The following ingredients are needed to prepare this Tomato Bath Upma:

Ingredients List

  • Semolina (Rava) – 1 cup
  • Ripe tomatoes – 3-4 medium-sized, finely chopped
  • Green chilies – 2, finely sliced
  • Ginger – 1-inch piece, grated
  • Curry leaves – 10-12
  • Mustard seeds – 1 tsp
  • Urad dal (split black gram) – 1 tsp
  • Chana dal (split chickpeas) – 1 tsp
  • Turmeric powder – ½ tsp
  • Salt – as per taste
  • Water – 2 cups
  • Cooking oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Fresh coriander – for garnishing

Nutritional Information List (per serving)

  • Calories – approximately 200 kcal
  • Protein – 5g
  • Carbohydrates – 40g
  • Dietary Fiber – 3g
  • Fat – 4g

Cooking Time

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes

Cooking Procedure Overview

Preparing Tomato Bath Upma involves roasting the semolina, tempering spices and dals, cooking the tomatoes with seasonings, and combining everything with water to cook until the mixture becomes fluffy.

Detailed, Step-by-Step Cooking Procedure

  1. Roast the Semolina: Dry roast the semolina on a medium flame until lightly golden. Keep stirring to ensure even roasting. Set aside once done.
  2. Temper the Spices: Heat oil in a pan. Add mustard seeds and allow them to crackle. Follow with urad dal, chana dal, green chilies, curry leaves, and grated ginger. Sauté till the dals turn golden.
  3. Cook the Tomatoes: Add the chopped tomatoes to the pan along with turmeric and salt. Cook until the tomatoes soften and oil starts separating from the mixture.
  4. Boil Water: Pour water into the mixture and bring to a boil. Adjust salt to taste.
  5. Add the Semolina: Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps.
  6. Simmer: Reduce the heat, cover the pan, and simmer until the water is absorbed and the upma is cooked through.
  7. Garnish and Serve: Turn off the heat, add lemon juice, and give the upma a gentle stir. Garnish with fresh coriander leaves before serving.


  • Consistent stirring while roasting semolina prevents it from burning.
  • The addition of lemon juice at the end enhances the tanginess of the tomato.
  • For added richness, sprinkle a handful of grated coconut over the finished dish.

Serving Procedure

Serve the Tomato Bath Upma hot, ideally with coconut chutney or a dollop of ghee for an enriched flavor profile.

Serving Decoration Ideas

  • Use a small bowl to mold the upma into a dome shape for an appealing presentation.
  • Garnish with a sprig of curry leaves or a wedge of lemon on the side.

Things to Know

  • This dish can be tailored to include vegetables like peas, carrots, or beans for added nutrition.
  • For a spicier version, adjust the quantity of green chilies as per your taste preference.


Q: Can I make this recipe gluten-free?
A: Yes, substitute semolina with rice flakes (poha) or quinoa for a gluten-free option.

Q: How can I store leftover Tomato Bath Upma?
A: Store it in an airtight container in the refrigerator for up to two days. Reheat before serving.

Q: Can I use tomato puree instead of chopped tomatoes?
A: Yes, though fresh tomatoes provide a better texture and flavor, tomato puree can be used in a pinch.

Tomato Bath Upma without onion and garlic is a testament to the adaptability and inclusiveness of Indian cuisine, offering a delightful experience that caters to diverse dietary preferences. Whether you’re observing a strict diet or simply looking to try something new, this recipe promises satisfaction in every spoonful.

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