Know the details about the Cabbage Curry In Oven Easy Home Cooking Procedure Steps, Cabbage Curry In Oven Best Home Cooking Process

Cabbage Curry in Oven: A Complete Guide

Cabbage curry is a nutritious and delicious dish that can be easily cooked in an oven. This method not only simplifies the cooking process but also enhances the flavors while retaining the nutritional value.

Cabbage Curry In Oven Easy Home Cooking Procedure Steps

About Cabbage Curry in Oven

Cabbage curry, commonly known as patta gobhi curry, is a traditional Indian dish made with cabbage and an array of aromatic spices. Cooking it in an oven is a convenient method that ensures even cooking and a perfectly blended flavor profile.

History and Importance

Cabbage has been cultivated for thousands of years, originally from Europe before being introduced to India by traders. The vegetable became popular due to its versatility and health benefits. Over time, cabbage curry has become a staple in Indian cuisine, appreciated for its simplicity, taste, and nutritional goodness.

Ingredients Required

Estimated Cost

The estimated cost of preparing this recipe in India is approximately ₹150.

Utensils Needed

• Baking dish: 1
• Knife: 1
• Cutting board: 1
• Measuring spoons: 1 set
• Stirring spoon: 1
• Aluminum foil: 1 sheet

Cooking Temperature Details

Preheat the oven to 180°C (350°F) to ensure even cooking of the curry.

Nutritional Information (per serving)

• Calories: 51
• Dietary Fiber: 3 grams
• Protein: 1 gram
• Fat: 3 grams

Cooking Time and Preparation Time

Cooking Procedure Overview

Cooking cabbage curry in an oven involves sautéing the aromatics, mixing them with spices and vegetables, and then baking until tender.

Detailed Step-by-Step Cooking Procedure

1. Prep the Ingredients: Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes and green chilies.
2. Heat Oil: Heat 2 tablespoons of oil in a pan over medium heat.
3. Sauté Aromatics: Add mustard seeds and cumin seeds. Once they start to splutter, add the onions and sauté until golden brown.
4. Add Spices: Add garlic, ginger, and green chilies. Sauté for a minute before adding turmeric powder, red chili powder, coriander powder, and salt.
5. Cook Tomatoes: Add chopped tomatoes and cook until they become soft and mushy.
6. Mix with Cabbage and Peas: In a baking dish, combine the sautéed mixture with shredded cabbage and peas. Mix well to coat the vegetables with the spice mixture.
7. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven at 180°C (350°F) for 30 minutes.
8. Finish: Once the cabbage is tender, sprinkle garam masala and mix well. Garnish with fresh coriander leaves.

Tips

• Serve the curry hot for the best taste.
• Adjust the spices according to your preference.

Serving Procedure

Serve the cabbage curry with steamed rice or chapati. Garnish with fresh coriander leaves for added flavor and visual appeal.

Serving Decoration Ideas

• Garnish with a sprinkle of fresh coriander.
• Add a lemon wedge on the side for a touch of color.

Best Combined With

• Steamed basmati rice
• Whole wheat chapati

Should Not Be Combined With

• High-fat dishes, as they may negate the weight loss benefits.

Eating Process

Eat the cabbage curry with rice or chapati, ensuring each bite includes a mix of vegetables and spices for a balanced flavor.

Recipe Health Tips

• Use minimal oil to keep the dish low in calories.
• Incorporate more vegetables like carrots or bell peppers for added nutrition.

Recipe Health Benefits

• High in fiber, aiding in digestion and satiety.
• Low in calories, making it suitable for weight loss.

Recipe Health Warnings

• Monitor portion sizes to avoid overeating.
• Be cautious of the spice levels if you have a sensitive stomach.

Storage Instructions Procedure

Store any leftovers in an airtight container in the refrigerator. The curry will stay fresh for up to 3 days.

Things to Know

• Cabbage curry can be frozen for up to a month, making it a convenient meal prep option.

FAQ

Can I use other vegetables in cabbage curry?

Yes, you can add vegetables like carrots, bell peppers, or potatoes.

How spicy is cabbage curry?

The spice level can be adjusted according to your preference by altering the amount of green chilies and red chili powder.

Is cabbage curry suitable for a vegan diet?

Yes, this recipe is vegan-friendly.

Can I cook cabbage curry in advance?

Yes, cabbage curry can be prepared in advance and stored in the refrigerator for up to 3 days.

Enjoy your flavorful and nutritious cabbage curry cooked conveniently in an oven!

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