Know the details about Bitter Gourd Recipe Fry With Rice Home Cooking Easy Process, Bitter Gourd Recipe Fry With Rice Cooking Procedure

Bitter Gourd Recipe Fry with Rice: An In-Depth Guide

The Delight of Bitter Gourd Fry with Rice

Bitter gourd, known as karela in Hindi, is a unique vegetable that boasts several health benefits despite its bitter taste. This blog post delves into the recipe for Bitter Gourd Fry with Rice, offering a step-by-step guide to prepare this wholesome and nutritious dish.

Bitter Gourd Recipe Fry With Rice Home Cooking Easy Process

History and Importance

Bitter gourd has been a staple in Asian cuisine for centuries, particularly valued in Indian, Chinese, and Southeast Asian cooking. Known for its medicinal properties, this vegetable is used in traditional medicine to manage diabetes, detoxify the liver, and enhance skin health.

Items Required and Quantity Table

Ingredients

Estimated Cost of Complete Recipe

The estimated cost to prepare Bitter Gourd Fry with Rice in India is approximately ₹150.

Utensils Needed

• Wok or deep pan
• Knife
• Cutting board
• Spatula
• Measuring spoons
• Bowl for soaking

Cooking Temperature Details

Cook the ingredients on medium heat to ensure even cooking without burning.

Nutritional Information

• Calories: 250 per serving
• Protein: 6g
• Carbohydrates: 40g
• Fat: 8g
• Fiber: 5g

Cooking and Preparation Time

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Cooking Procedure Overview

First, prepare all the ingredients. Then, sauté the spices and vegetables, cook the bitter gourd till tender, and finally mix with cooked rice.

Detailed Step-by-Step Cooking Procedure

1. Preparation
   • Wash, peel, and thinly slice bitter gourd. Soak in salted water for 15 minutes to reduce bitterness.
   • Finely chop carrot and dice capsicum.
2. Sautéing the Spices
   • Heat oil in a wok. Add mustard seeds, cumin seeds, and curry leaves. Allow them to splutter.
   • Add asafoetida, followed by sliced onions and minced garlic. Sauté until onions are golden brown.
3. Cooking the Bitter Gourd
   • Drain the soaked bitter gourd slices and add to the wok. Stir well.
   • Add turmeric powder, red chili powder, and salt. Cover and cook for 10-15 minutes or until the bitter gourd is tender.
4. Combining with Rice
   • Add finely chopped carrot and diced capsicum. Sauté for another 3-5 minutes.
   • Lower the heat and mix in the cooked rice. Stir gently to combine all ingredients uniformly.

Tips

• For a less bitter taste, squeeze the soaked bitter gourd slices before cooking.
• Use fresh and tender bitter gourds for the best results.

Serving Procedure and Decoration Ideas

Serve hot garnished with freshly chopped coriander leaves. Pair with a bowl of yogurt or raita.

Best Combined With

• Plain yogurt
• Pickles

Should Not Be Combined With

• Sweet dishes
• Desserts

Eating Process

Enjoy the dish while it’s hot to savor the flavors fully.

Health Tips

• Bitter gourd helps regulate blood sugar levels.
• Rich in vitamins C and A, which boost immunity.

Health Warnings

• Excessive consumption may lead to stomach cramps.
• Pregnant women should consult a doctor before consuming in large quantities.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Things to Know

• Bitter gourd is also known as kakarakaya and pavakkai in different regions.
• It’s often used in detox diets.

FAQ

Q: How can I reduce the bitterness of the bitter gourd?

A: Soaking the slices in salted water and rinsing them before cooking helps reduce bitterness.

Q: Is bitter gourd good for health?

A: Yes, it has numerous health benefits, including blood sugar regulation and liver detoxification.

Q: Can I make this dish ahead of time?

A: Yes, you can prepare it a day in advance and store it in the refrigerator.

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