Pongal Recipe Without Oil Easy Cooking Process Instant Home

Know the details about the Pongal Recipe Without Oil Easy Cooking Process Instant Home, Pongal Recipe Without Oil Easy Cooking at Home

Pongal Recipe Without Oil: A Healthy and Delicious Indian Dish

Pongal is a traditional South Indian dish that is often enjoyed as a comfort food. It’s a wholesome meal made from rice and lentils, seasoned with curry leaves, cumin, and black pepper. Today we will explore a version of this dish that does not use oil, making it an even healthier choice for your breakfast or any meal of the day.

Pongal Recipe Without Oil Easy Cooking Process Instant Home

Items Required

  1. Raw Rice
  2. Yellow Moong Dal
  3. Pepper Jeera Powder
  4. Curry Leaves
  5. Cumin Seeds
  6. Black Pepper
  7. Salt

Items Quantity

  1. Raw Rice – 1 cup
  2. Yellow Moong Dal – ½ cup
  3. Pepper Jeera Powder – 1 tablespoon
  4. Curry Leaves – 10 to 15
  5. Cumin Seeds – 1 teaspoon
  6. Black Pepper – 1 teaspoon
  7. Salt – to taste

Nutritional Information

This Pongal recipe without oil is low in calories and high in protein. It is also rich in fiber, which aids in digestion and helps in maintaining a healthy weight.

Cooking Time

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes

Cooking Procedure Overview

The process begins by dry roasting the moong dal. The rice is then washed and drained. Both the rice and dal are added to a pressure cooker along with water and cooked until they become soft. The spices, including curry leaves, cumin seeds, black pepper, and pepper jeera powder are then added and mixed well. The dish is seasoned with salt to taste.

Detailed Step-by-Step Cooking Procedure

  1. Dry roast the moong dal in a pan over medium heat for about 1 to 2 minutes. Be careful not to burn it. Once roasted, set it aside.
  2. Wash the rice thoroughly under running water until the water runs clear. Drain the excess water.
  3. In a pressure cooker, add the washed rice, roasted moong dal, and 4 cups of water. Cook this on high heat for about 4 whistles or until the rice and dal become soft.
  4. Once cooked, release the pressure naturally and open the lid. Mash the rice and dal slightly using a ladle.
  5. Now, add the pepper jeera powder, cumin seeds, black pepper, and curry leaves to the pressure cooker. Mix well to combine all the ingredients.
  6. Season with salt according to your taste and mix again.
  7. Serve the Pongal hot. Enjoy this healthy and delicious dish!


  1. Always wash the rice and dal thoroughly to remove any impurities.
  2. Be careful while dry roasting the dal as it can burn easily.
  3. You can adjust the quantity of spices according to your taste.

Things to Know

Pongal is traditionally served with coconut chutney or sambar in South India. However, this oil-free version can be enjoyed on its own or with your favorite side dish.


Q: Can I use brown rice instead of white rice?

A: Yes, you can use brown rice for a healthier twist. Just keep in mind that it may take a longer cooking time.

Q: Can I add vegetables to this Pongal recipe?

A: Absolutely! Adding vegetables like carrot, peas, and beans will enhance the nutritional value and taste of the dish.

Enjoy the process of making this healthy Pongal recipe without oil and savor the delicious flavors of this traditional South Indian dish!

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