Pavakkai Pitlai With Tomato Easy Home Cooking Procedure

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Pavakkai Pitlai with Tomato: A Fusion of Flavor and Health

About Pavakkai Pitlai

Pavakkai Pitlai, or Bitter Gourd Pitlai, is a traditional South Indian recipe renowned for its health benefits and unique taste. The addition of tomatoes to this classic dish adds a tangy twist that balances the bitterness of the pavakkai, making it a delectable treat.

Pavakkai Pitlai With Tomato Easy Home Cooking Procedure

History and Importance

Pavakkai Pitlai has roots in Tamil Nadu cuisine, typically prepared during festive occasions and family gatherings. This dish not only enhances festive meals but also provides numerous health benefits thanks to its rich ingredients.

Items Required and Quantities

Ingredients:

• Bitter Gourd (Pavakkai): 2 medium-sized
• Tomatoes: 3 medium-sized
• Chana Dal: 1 tbsp
• Coriander Seeds: 1 tbsp
• Black Pepper: 1 tsp
• Cumins: 1 tsp
• Grated Coconut: 1/2 cup
• Red Chilies: 3–4
• Tamarind Paste: 1 tbsp
• Turmeric Powder: 1/2 tsp
• Salt: To taste
• Oil: 2 tbsp
• Mustard Seeds: 1 tsp
• Curry Leaves: A few

Estimated Cost

The complete recipe costs approximately ₹120.

Utensils Needed

• Cooking pot
• Frying pan
• Blender
• Knife
• Cutting board

Cooking Temperature and Time

• Temperature: Medium heat
• Cooking Time: 45 minutes
• Preparation Time: 20 minutes

Nutritional Information

Cooking Procedure Overview

1. Prepare and marinate the bitter gourd.
2. Cook the chana dal.
3. Make the spice paste using coconut, chilies, and spices.
4. Combine all ingredients with tomatoes and cook until flavors meld.

Detailed Step-by-Step Cooking Procedure

1. Marinate the Bitter Gourd:
   • Slice the bitter gourd into thin roundels.
   • Add salt and turmeric powder. Mix well and set aside for 15 minutes.
   • Rinse and drain the slices to reduce bitterness.
2. Cook the Chana Dal:
   • Soak chana dal for 30 minutes.
   • Cook in a pressure cooker for 3 whistles or until soft. Set aside.
3. Prepare the Spice Paste:
   • In a frying pan, dry roast coriander seeds, black pepper, cumins, and red chilies until aromatic.
   • Blend the roasted spices with grated coconut and a little water to make a smooth paste.
4. Combine Ingredients:
   • In a cooking pot, heat oil and add mustard seeds. Let them splutter.
   • Add curry leaves and marinated bitter gourd slices. Sauté for 5 minutes.
   • Add chopped tomatoes and cook until they soften.
   • Add tamarind paste, cooked chana dal, spice paste, and salt. Mix well.
   • Pour in water to achieve desired consistency and bring to a boil. Reduce the heat and simmer for 20 minutes until the flavors meld.

Tips

• Adjust the chili quantity to control the spiciness.
• Use ripe tomatoes for a sweeter contrast to the bitter gourd.

Serving Procedure

Serve hot with steamed rice or roti. Garnish with fresh coriander leaves for added flavor.

Serving Decoration Ideas

• Serve in a traditional brass bowl.
• Garnish with a sprinkle of freshly grated coconut and chopped coriander.

Best Combined With

• Steamed rice
• Roti
• Papad

Should Not Be Combined With

• Strongly flavored dishes that may overpower the delicate taste of Pavakkai Pitlai.

Eating Process

Enjoy the dish hot, mixing it with rice or accompanying it with flatbread for the best experience.

Recipe Health Tips

• Bitter gourd is excellent for managing blood sugar levels.
• Tomatoes provide a good dose of Vitamin C and antioxidants.

Recipe Health Benefits

• Rich in dietary fiber.
• Packed with vitamins and minerals.
• Helps in digestion and detoxification.

Recipe Health Warnings

• Individuals with kidney issues should consume in moderation due to high potassium content.
• Excessive consumption may lead to digestive discomfort.

Storage Instructions

Store leftovers in an airtight container in the refrigerator. Consume within 2 days for best taste.

Things to Know

• Fresh bitter gourd works best for this recipe.
• Adjust seasoning according to taste preferences.

FAQ

Q: Can I use canned tomatoes? A: Yes, but fresh tomatoes yield a better flavor.

Q: How do I reduce the bitterness of the gourd? A: Marinate with salt and rinse before cooking.

Q: Is this dish vegan? A: Yes, Pavakkai Pitlai with tomato is completely vegan.

Pavakkai Pitlai Kerala Style Best Home Cooking Procedure