Know the details about the Sambar Recipe For Rice Kerala Style Traditional Easy Method. Kerala Sambar Recipe For Rice Easy Home Cooking Process

Kerala Style Sambar Recipe for Rice: A Detailed Guide

Sambar, a hearty lentil stew, is a staple in South Indian cuisine. Among the various regional variations, the Kerala style sambar has its unique charm and distinct taste. This guide will walk you through the process of creating a delicious Kerala style sambar that pairs perfectly with rice.

Sambar Recipe For Rice Kerala Style Traditional Easy Method

About Kerala Style Sambar Recipe for Rice

Kerala style sambar is a flavorful blend of lentils, mixed vegetables, spices, and often includes a freshly ground coconut masala¹. The tangy tamarind, earthy lentils, and aromatic spices make it a perfect accompaniment to rice

Items Required and Quantity

• Toor dal: ½ cup
• Tamarind water: 1 cup
• Onion: 1, sliced
• Mixed vegetables (potato, carrot, plantain): As needed, cubed
• Coconut oil: 3 tablespoons
• Mustard seeds: ½ teaspoon
• Cumin seeds: ¼ teaspoon
• Dried red chillies: 2, broken
• Sambar powder: As per taste
• Coriander powder: As per taste
• Chilly powder: As per taste

Nutritional Information

A serving of Kerala style sambar provides a balanced meal, rich in proteins from the lentils, fibres from the vegetables, and healthy fats from the coconut oil. It contains approximately 150-180 calories

Cooking Time and Preparation Time

The preparation time for this recipe is around 20 minutes, and the cooking time is approximately 40 minutes. In about an hour, your Kerala Style Sambar will be ready!

Cooking Steps Overview

1. Cook the toor dal until soft.
2. Sauté the onions and spices.
3. Add the vegetables and dal.
4. Mix in tamarind water and let it simmer.
5. Temper mustard and cumin seeds in coconut oil.
6. Add the tempering to the sambar.

Step-by-Step Cooking Procedure

1. Cooking Toor Dal: Rinse ½ cup of toor dal and cook it until it becomes soft and mushy. You can use a pressure cooker for this step.
2. Sautéing Onions and Spices: Heat 1 tablespoon of coconut oil in a pan and sauté the sliced onions, along with sambar powder, coriander powder, and chilly powder for a couple of minutes on low flame.
3. Adding Vegetables and Dal: Add the diced vegetables to the pan, followed by the cooked toor dal. Mix well.
4. Mixing Tamarind Water: Pour 1 cup of tamarind water into the pan and let the mixture simmer.
5. Preparing Tempering: In a separate pan, heat 2 tablespoons of coconut oil and add ½ teaspoon of mustard seeds, ¼ teaspoon of cumin seeds, and 2 broken dried red chillies. Let them crackle.
6. Final Touch: Add the tempering to the sambar and mix well

Tips

• Adjust the amount of tamarind and spices according to your taste
• For an authentic Kerala flavor, use coconut oil for the tempering
• You can add a variety of vegetables according to your preference

Things to Know

Kerala style sambar is versatile and can be served with rice, idli, or dosa. It’s a vegan and gluten-free dish, making it suitable for various dietary preferences

Frequently Asked Questions

• Can I use other types of dal for sambar?

While toor dal is traditionally used in sambar, you can also use masoor dal or a mix of different dals.

• What can I serve with sambar?

Sambar is typically served with rice, idli, or dosa.

In conclusion, this Kerala style sambar recipe for rice is a comforting and nutritious meal that you can enjoy any time. So, try it out and immerse yourself in the flavors of Kerala.