Bitter Gourd Recipe Mangalorean Style Easy Home Cooking
Know the details about Bitter Gourd Recipe Mangalorean Style Easy Home Cooking, Bitter Gourd Recipe Mangalorean Style Best Cooking
Bitter Gourd Recipe Mangalorean Style
Bitter gourd, known for its distinctive flavor and numerous health benefits, is a staple in many Mangalorean households. This blog post will guide you through the traditional Mangalorean-style bitter gourd recipe, from its historical significance to a detailed preparation guide.
Bitter Gourd Recipe Mangalorean Style Easy Home Cooking
About Bitter Gourd Recipe
Bitter gourd, or karela, is commonly used in Mangalorean cuisine. The dish features thinly sliced bitter gourd cooked with an array of spices, creating a delicious, slightly tangy, and spicy side dish that pairs perfectly with rice and dal.
History and Importance
In Mangalore, bitter gourd has been a significant part of the local cuisine for centuries. Known for its medicinal properties, this vegetable is often highlighted in traditional meals for its ability to aid digestion and improve overall health.
Items Required List and Quantities
Ingredients
- 2 medium-sized bitter gourds – thinly sliced
- 1 large onion – finely chopped
- 2 tablespoons grated coconut
- 3 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 dried red chilies
- 1 sprig curry leaves
- 1/4 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon jaggery (optional)
- Salt to taste
Utensils Needed
- Knife
- Mixing bowl
- Frying pan
- Spatula
- Colander
Estimated Cost of Complete Recipe
The estimated cost of preparing the bitter gourd recipe Mangalorean style is approximately ₹80, depending on ingredient prices.
Cooking Temperature Details
Cook the bitter gourd at medium heat, around 180°C (350°F), to ensure it becomes tender without losing its crunch.
Nutritional Information (per serving)
- Calories: 100 kcal
- Carbohydrates: 12g
- Protein: 3g
- Fat: 5g
- Fiber: 4g
Cooking Time and Preparation Time Table
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Cooking Procedure Overview
Step-by-Step Cooking Procedure
- Preparation: Wash and thinly slice the bitter gourds.
- Soaking: Sprinkle salt over the slices and let them sit for 15 minutes. Rinse and dry using a colander.
- Heating Oil: Heat coconut oil in a frying pan.
- Tempering: Add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Sauté until the seeds splutter.
- Adding Onions: Add finely chopped onions and sauté until golden brown.
- Adding Bitter Gourd: Add the sliced bitter gourds and stir well.
- Spicing It Up: Add turmeric powder, chili powder, and salt. Mix thoroughly.
- Garnishing: Add grated coconut and jaggery (if using). Cook for another 5-10 minutes until the bitter gourd is cooked through but still slightly crunchy.
Tips
- Use fresh, firm bitter gourds for the best texture.
- Adjust the amount of jaggery to balance the bitterness according to your preference.
Serving Procedure
Serving Decoration Ideas
Serve the bitter gourd on a traditional Mangalorean brass plate. Garnish with a sprinkle of fresh coconut and a few curry leaves.
Best Combined With
- Steamed rice
- Dal or rasam
Should Not Be Combined With
Avoid pairing with sweet desserts immediately as the bitterness might overpower their flavor.
Eating Process
Mix the bitter gourd with steamed rice and a bit of ghee for an enhanced culinary experience.
Recipe Health Tips
- Bitter gourd helps in regulating blood sugar levels.
- Rich in essential vitamins like Vitamin C and A.
Recipe Health Benefits
- Improves digestion
- Helps detoxify the liver
- Boosts the immune system
Recipe Health Warnings
- Excess consumption can cause gastrointestinal discomfort.
- Those with low blood sugar should consume in moderation.
Storage Instructions Procedure
Store any leftovers in an airtight container and refrigerate for up to 3 days. Reheat in a pan before serving to retain freshness.
Things to Know
- Bitter gourd, also known as Karela in Hindi and Hagalkai in Kannada, is revered for its health benefits.
- Soaking the slices in salted water helps reduce bitterness.
FAQ
How to reduce bitterness in the gourd?
Soak the sliced bitter gourd in salted water for about 15 minutes and rinse well before cooking.
Can I use another type of oil besides coconut oil?
Yes, you can use vegetable oil or sesame oil as alternatives.
Is peeling the bitter gourd necessary?
No, the peel adds texture and nutritional value to the dish.
How long can I store the bitter gourd fry?
Store it in an airtight container in the refrigerator for up to 3 days to maintain its freshness.
By following these detailed steps and tips, you can create a flavorful and nutritious Mangalorean-style bitter gourd dish that will be a delightful addition to your meals!
