Bitter Gourd Fry Brahmin Style Easy Home Cooking Process
Know the details about Bitter Gourd Fry Brahmin Style Easy Home Cooking Process, Bitter Gourd Fry Brahmin Style Best Cooking Process
Bitter Gourd Fry Brahmin Style
Bitter gourd fry, also known as Karela Fry, is a staple in many Brahmin households. This blog post will explore the traditional Brahmin-style bitter gourd fry recipe, its history, importance, and comprehensive preparation details.
Bitter Gourd Fry Brahmin Style Easy Home Cooking Process
About Bitter Gourd Fry
Bitter gourd fry Brahmin style is a simple yet flavorful dish. It involves thinly sliced bitter gourd that is lightly spiced and fried to a crisp. This dish is often enjoyed as a side with rice and sambar or rasam.
History and Importance
In Brahmin cuisine, simplicity and purity of ingredients are paramount. The bitter gourd fry reflects these principles, using minimal spices and oil to keep the dish healthy and nutritious. It’s a common dish during religious fasting and festivals, embodying Ayurveda’s teachings on balancing flavors and health benefits.
Items Required List and Quantities
Ingredients
- 2 medium-sized bitter gourds – thinly sliced
- 1 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 2 tablespoons gram flour (besan)
- 1 tablespoon rice flour
- 2 tablespoons sesame oil
- Salt to taste
- A pinch of asafoetida (hing)
Utensils Needed
- Knife
- Mixing bowl
- Colander
- Frying pan
- Spatula
Estimated Cost of Complete Recipe
The estimated cost of preparing bitter gourd fry Brahmin style is approximately ₹70, depending on local ingredient prices.
Cooking Temperature Details
Fry the bitter gourd slices at medium heat, around 180°C (350°F), ensuring they become crispy without burning.
Nutritional Information (per serving)
- Calories: 75 kcal
- Carbohydrates: 11g
- Protein: 3g
- Fat: 3g
- Fiber: 4g
Cooking Time and Preparation Time Table
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Cooking Procedure Overview
Step-by-Step Cooking Procedure
- Preparation: Wash and thinly slice the bitter gourds.
- Soaking: Sprinkle salt over the slices and let them sit for 15 minutes. Rinse and dry using a colander.
- Marinating: Mix the slices with red chili powder, turmeric powder, coriander powder, gram flour, rice flour, asafoetida, and salt.
- Heating Oil: Heat sesame oil in a frying pan.
- Frying: Add the coated slices to the pan and fry until they become crispy and golden brown, stirring occasionally.
Tips
- Ensure the slices are uniformly thin for even cooking.
- Avoid overcrowding the pan; fry in batches if necessary.
Serving Procedure
Serving Decoration Ideas
Serve the bitter gourd fry on a stainless steel thali (plate) lined with a banana leaf for an authentic touch. Garnish with finely chopped coriander leaves and a sprinkle of fresh coconut.
Best Combined With
- Steamed rice
- Sambar or rasam
Should Not Be Combined With
Avoid pairing with sweet dishes as the bitterness may overpower the sweetness.
Eating Process
Mix the crispy bitter gourd fry with steamed rice and a dollop of ghee for an enhanced flavor experience.
Recipe Health Tips
- Bitter gourd helps in managing blood sugar levels.
- Rich in vitamins A and C, it boosts immunity.
Recipe Health Benefits
- Promotes digestion
- Helps detoxify the liver
- Supports skin health
Recipe Health Warnings
- Excess consumption can cause gastrointestinal discomfort.
- People with low blood sugar should consume in moderation.
Storage Instructions Procedure
Store any leftovers in an airtight container and refrigerate for up to 3 days. Reheat in a pan before serving to retain the texture.
Things to Know
- Bitter gourd is also known as Karela in Hindi and Pavakkai in Tamil.
- Soaking bitter gourd slices in salted water reduces their bitterness.
FAQ
How to reduce bitterness in the gourd?
Soaking the sliced bitter gourd in salted water for about 15 minutes and rinsing well before cooking helps mitigate the bitterness.
Can I use another type of oil besides sesame oil?
Yes, you can use vegetable oil or coconut oil as alternatives.
Is peeling the bitter gourd necessary?
No, the peel adds texture and nutritional value to the dish.
How long can I store the bitter gourd fry?
Store it in an airtight container in the refrigerator for up to 3 days for optimal freshness.
By following these detailed steps and tips, you can create a delicious and nutritious Brahmin-style bitter gourd fry that will be a delightful addition to your meals!
