Boiled Banana Kerala Recipe
Boiled Banana Kerala Recipe: A Simple, Healthy, and Traditional Dish
Boiled banana is a traditional Kerala recipe cherished for its simplicity and health benefits. Known as “Pazham Puzhungiyathu” in Malayalam, this dish has been a staple in Kerala households for generations. It’s not just a snack but a reflection of the state’s culture and culinary heritage.
About Boiled Banana Kerala Recipe
Boiled banana is a humble dish made using Kerala’s signature Nendran bananas. It’s often served as a snack, breakfast item, or light meal accompaniment. The dish is prepared by boiling ripe bananas, which enhances their natural sweetness and makes them soft and easy to digest.
History and Importance
The tradition of boiling bananas dates back centuries in Kerala, where Nendran bananas are abundantly grown. Known for their rich flavor and nutrition, these bananas are considered a symbol of prosperity and health. The dish is popular during festivals and is often included in Ayurvedic diets for its health benefits.
Items Required and Quantity
| Item | Quantity |
|---|---|
| Ripe Nendran Bananas | 2–4 |
| Water | 1–2 liters |
| Optional: Grated Coconut | 50 grams |
| Optional: Jaggery Syrup | 2 tablespoons |
Estimated Cost
The total cost for preparing boiled bananas for 4 servings is approximately ₹50–₹100, depending on the banana price in your region.
Utensils Needed
| Utensil | Quantity |
|---|---|
| Large Pot or Vessel | 1 |
| Knife | 1 |
| Plate for Serving | 1 |
Cooking Temperature Details
- Boiling Temperature: 100°C (standard boiling point of water).
- Maintain medium heat during boiling for even cooking.
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 150–200 |
| Carbohydrates | 30–35 grams |
| Fiber | 2–3 grams |
| Potassium | 400–450 mg |
| Vitamin C | 10–12 mg |
Cooking Time and Preparation Time
| Task | Time Taken |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 15 minutes |
| Total Time | 20 minutes |
Cooking Procedure Overview
The recipe involves selecting ripe bananas, boiling them until soft, and serving them plain or with optional garnishes like coconut or jaggery.
Step-by-Step Cooking Procedure
- Wash the Bananas: Rinse the bananas thoroughly under running water to remove dirt.
- Trim the Ends: Cut off both ends of the bananas using a knife.
- Boil Water: In a large pot, bring water to a boil.
- Add Bananas: Place the bananas (with peel) into the boiling water. Ensure they are fully submerged.
- Cook the Bananas: Let the bananas boil for 10–15 minutes. Test by piercing with a fork; they should be soft but not mushy.
- Remove and Cool: Take the bananas out of the pot and allow them to cool slightly.
- Peel the Bananas: Once cool, peel off the skin gently.
- Serve: Slice and serve warm, optionally garnished with grated coconut or jaggery syrup.
Tips
- Use ripe Nendran bananas for the best flavor and texture.
- Avoid overcooking to retain the banana’s natural sweetness and firmness.
Serving Procedure
- Serve the boiled bananas warm on a plate.
- Sprinkle grated coconut for added flavor.
- Drizzle jaggery syrup for a sweet touch.
Serving Decoration Ideas
- Arrange banana slices in a circular pattern.
- Garnish with a sprig of mint for visual appeal.
- Serve with a side of jaggery syrup in a small bowl.
Best Combined With
- Puttu
- Idiyappam
- Steamed tapioca
Should Not Be Combined With
- Spicy curries or fried items, as they overpower the banana’s natural flavor.
Eating Process
Peel, slice, and eat the bananas with a spoon or fork. Enjoy with coconut or jaggery for added taste.
Recipe Health Tips
- Ideal for weight watchers as it’s low in fat and high in fiber.
- Avoid adding too much jaggery if you’re diabetic.
Recipe Health Benefits
- Aids digestion due to high fiber content.
- Provides an instant energy boost, making it a great pre-workout snack.
- Rich in potassium, which supports heart health.
Recipe Health Warnings
- Consuming overripe bananas may cause digestive discomfort.
- Not suitable for those allergic to bananas.
Storage Instructions
- Place leftover boiled bananas in an airtight container.
- Refrigerate for up to 2 days.
- Reheat in a steamer or microwave before serving.
Things to Know
- Nendran bananas are a must for authentic taste.
- Avoid peeling the bananas before boiling; the peel helps retain flavor.
- Use eco-friendly cooking practices to enhance sustainability.
FAQs
- Can I use regular bananas for this recipe?
Nendran bananas are ideal for their firm texture and distinct flavor, but other varieties can be used if unavailable. - What is the ideal ripeness for the bananas?
Choose bananas with yellow skin and slight black spots for perfect ripeness. - How long should I boil the bananas?
Boil for about 10–15 minutes until they become soft but not mushy. - Can boiled bananas be served cold?
Yes, they can be refrigerated and served cold, though they taste best when warm.
