Know the details about the Cabbage Curry With Tomato Easy Home Cooking Procedure, Cabbage Curry With Tomato Easy Best Cooing Process

Cabbage Curry with Tomato: A Comprehensive Guide

Cabbage curry with tomato is a simple, nutritious, and delicious dish that combines the crunchiness of cabbage with the tanginess of tomatoes. This recipe offers a wholesome meal option suitable for any time of the day.

Cabbage Curry With Tomato Easy Home Cooking Procedure

About Cabbage Curry with Tomato

Cabbage curry with tomato, also known as patta gobhi tamatar ki sabzi, is a popular Indian dish featuring finely sliced cabbage cooked with ripe tomatoes and aromatic spices. This vegetarian recipe is not only flavorful but also brimming with health benefits.

History and Importance

Cabbage has been cultivated for centuries, originating in Europe before being introduced to other parts of the world, including India, by traders. The combination of cabbage and tomato in curry is a relatively modern adaptation, providing a nutritious and flavorful meal that is easy to prepare and loved by many.

Ingredients Required

Estimated Cost

The estimated cost of preparing this recipe in India is approximately ₹120.

Utensils Needed

• Large pot or wok: 1
• Knife: 1
• Cutting board: 1
• Measuring spoons: 1 set
• Stirring spoon: 1

Cooking Temperature Details

Cook the curry on medium heat to ensure the spices blend well without burning.

Nutritional Information (per serving)

• Calories: 55
• Dietary Fiber: 4 grams
• Protein: 2 grams
• Fat: 3 grams

Cooking Time and Preparation Time

Cooking Procedure Overview

The process involves sautéing the aromatics, adding spices, then cooking cabbage and tomatoes until tender.

Detailed Step-by-Step Cooking Procedure

1. Prep the Ingredients: Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes and green chilies.
2. Heat Oil: In a large pot or wok, heat 2 tablespoons of oil over medium heat.
3. Sauté Aromatics: Add mustard seeds and cumin seeds. Once they start to splutter, add the onions and sauté until golden brown.
4. Add Spices: Add garlic, ginger, and green chilies. Sauté for a minute before adding turmeric powder, red chili powder, coriander powder, and salt.
5. Cook Tomatoes: Add chopped tomatoes and cook until they become soft and mushy.
6. Add Cabbage: Add the shredded cabbage to the pot. Mix well to coat the cabbage with the spice mixture.
7. Cook: Cover the pot and let the curry cook on medium heat for 15-20 minutes, stirring occasionally.
8. Finish: Once the cabbage is tender, sprinkle garam masala and mix well. Garnish with fresh coriander leaves.

Tips

• Serve the curry hot for the best taste.
• Adjust the spices according to your preference.

Serving Procedure

Serve the cabbage curry with tomato alongside steamed rice or chapati. Garnish with fresh coriander leaves for added flavor and visual appeal.

Serving Decoration Ideas

• Garnish with a sprinkle of fresh coriander.
• Add a lemon wedge on the side for a touch of color.

Best Combined With

• Steamed basmati rice
• Whole wheat chapati

Should Not Be Combined With

• High-fat dishes, as they may negate the weight loss benefits.

Eating Process

Eat the cabbage curry with rice or chapati, ensuring each bite includes a mix of vegetables and spices for a balanced flavor.

Recipe Health Tips

• Use minimal oil to keep the dish low in calories.
• Incorporate more vegetables like carrots or bell peppers for added nutrition.

Recipe Health Benefits

• High in fiber, aiding in digestion and satiety.
• Low in calories, making it suitable for weight loss.
• Rich in vitamins C and K from both cabbage and tomatoes.

Recipe Health Warnings

• Monitor portion sizes to avoid overeating.
• Be cautious of the spice levels if you have a sensitive stomach.

Storage Instructions Procedure

Store any leftovers in an airtight container in the refrigerator. The curry will stay fresh for up to 3 days.

Things to Know

• Cabbage curry can be frozen for up to a month, making it a convenient meal prep option.

FAQ

Can I use other vegetables in cabbage curry with tomato?

Yes, you can add vegetables like carrots, bell peppers, or potatoes.

How spicy is cabbage curry with tomato?

The spice level can be adjusted according to your preference by altering the amount of green chilies and red chili powder.

Is cabbage curry with tomato suitable for a vegan diet?

Yes, this recipe is vegan-friendly.

Can I cook cabbage curry with tomato in advance?

Yes, cabbage curry with tomato can be prepared in advance and stored in the refrigerator for up to 3 days.

Enjoy your flavorful and nutritious cabbage curry with tomato!

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