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Stuffed Cabbage Recipe with Rice: A Comprehensive Guide

Stuffed cabbage with rice is a hearty, nutritious, and comforting dish that combines tender cabbage leaves filled with a flavorful rice mixture. This traditional recipe is loved by many for its simplicity and delicious taste.

Stuffed Cabbage Recipe With Rice Easy Home Cooking Process

About Stuffed Cabbage Recipe with Rice

Stuffed cabbage, also known as cabbage rolls, is a dish where cabbage leaves are filled with a savory mixture of rice, spices, and sometimes meat. This vegetarian version focuses on the rich flavors of spiced rice wrapped in tender cabbage leaves.

History and Importance

Stuffed cabbage has been a part of culinary traditions across various cultures for centuries. Originating from Eastern European and Middle Eastern cuisines, it became popular worldwide due to its versatility and the use of readily available ingredients. The dish is often associated with family gatherings and festive occasions.

Ingredients Required

Estimated Cost

The estimated cost of preparing this recipe in India is approximately ₹200.

Utensils Needed

• Large pot: 1
• Knife: 1
• Cutting board: 1
• Measuring spoons: 1 set
• Stirring spoon: 1
• Baking dish: 1

Cooking Temperature Details

Preheat the oven to 180°C (350°F) to bake the stuffed cabbage rolls.

Nutritional Information (per serving)

• Calories: 150
• Dietary Fiber: 5 grams
• Protein: 4 grams
• Fat: 3 grams

Cooking Time and Preparation Time

Cooking Procedure Overview

The process involves blanching cabbage leaves, preparing the rice filling, rolling the cabbage leaves with the filling, and then baking them in a flavorful tomato sauce.

Detailed Step-by-Step Cooking Procedure

1. Prep the Ingredients: Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes and green chilies.
2. Blanch the Cabbage Leaves: Bring a large pot of water to boil. Remove the core from the cabbage and carefully separate the leaves. Blanch the leaves in boiling water for 2-3 minutes until pliable. Drain and set aside.
3. Prepare the Filling: Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add onions and sauté until golden brown. Add garlic, ginger, and green chilies and sauté for another minute.
4. Add Spices and Rice: Add turmeric powder, red chili powder, coriander powder, and salt. Stir well and add chopped tomatoes. Cook until tomatoes are soft. Mix in the cooked rice and garam masala. Adjust seasoning if needed.
5. Roll the Cabbage: Place a blanched cabbage leaf on a flat surface. Put a spoonful of the rice mixture in the center. Fold the sides over the filling and roll tightly. Repeat with the remaining leaves and filling.
6. Arrange and Bake: Preheat the oven to 180°C (350°F). Arrange the stuffed cabbage rolls in a baking dish. Pour any remaining tomato mixture or additional tomato sauce over the rolls. Cover with foil and bake for 30-35 minutes.
7. Finish: Once baked, remove the foil and let the rolls cool slightly. Garnish with fresh coriander leaves.

Tips

• Make sure to blanch the cabbage leaves just enough to make them pliable without tearing.
• You can add other vegetables or even nuts to the rice filling for added flavor and texture.

Serving Procedure

Serve the stuffed cabbage rolls hot, garnished with fresh coriander. They pair well with yogurt or a light salad.

Serving Decoration Ideas

• Garnish with a sprinkle of fresh coriander.
• Serve with a lemon wedge on the side for a burst of freshness.

Best Combined With

• Yogurt or raita
• Light green salad

Should Not Be Combined With

• Heavy or greasy dishes that could overwhelm the delicate flavors of the stuffed cabbage.

Eating Process

Cut the stuffed cabbage roll into bite-sized pieces to enjoy the combination of tender cabbage and flavorful rice filling in each bite.

Recipe Health Tips

• Use brown rice instead of white rice for added fiber and nutrients.
• Include a variety of vegetables in the filling to boost nutritional content.

Recipe Health Benefits

• High in fiber, aiding in digestion and satiety.
• Low in calories, making it suitable for weight loss.
• Rich in vitamins and minerals from both cabbage and rice.

Recipe Health Warnings

• Monitor portion sizes to avoid overeating.
• Be cautious of the spice levels if you have a sensitive stomach.

Storage Instructions Procedure

Store any leftovers in an airtight container in the refrigerator. The stuffed cabbage rolls will stay fresh for up to 3 days. They can also be frozen for up to a month.

Things to Know

• Stuffed cabbage rolls can be made ahead of time and reheated before serving.
• The filling can be customized with different spices and herbs to suit your taste.

FAQ

Can I use other grains in the stuffed cabbage recipe?

Yes, you can use grains like quinoa or bulgur instead of rice.

How spicy is the stuffed cabbage recipe with rice?

The spice level can be adjusted according to your preference by altering the amount of green chilies and red chili powder.

Is stuffed cabbage with rice suitable for a vegan diet?

Yes, this recipe is vegan-friendly.

Can I cook stuffed cabbage with rice in advance?

Yes, stuffed cabbage rolls can be prepared in advance and stored in the refrigerator for up to 3 days.

Enjoy your flavorful and nutritious stuffed cabbage with rice!

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