Cabbage Fry Recipe North Indian Style Easy Home Cooking
Know the details about the Cabbage Fry Recipe North Indian Style Easy Home Cooking, Cabbage Fry Recipe North Indian Style Cooking Process
Cabbage Fry Recipe North Indian Style: A Flavorful Delight
Cabbage fry, when prepared in the North Indian style, offers a delicious and aromatic experience. This simple yet flavorful dish is a staple in many households across Northern India. This detailed guide will walk you through the preparation of cabbage fry recipe North Indian style, including its history, ingredients, nutritional information, and much more.
Cabbage Fry Recipe North Indian Style Easy Home Cooking
About Cabbage Fry Recipe North Indian Style
Cabbage fry in North Indian cuisine is a delightful blend of spices and fresh vegetables. Known for its simplicity and rich flavors, this dish can be enjoyed as a side with roti or rice. It’s a quick and easy recipe that brings out the best in cabbage.
History and Importance
Cabbage fry has been a part of North Indian kitchens for generations. It is often made as a quick side dish to accompany main meals. The use of common spices and readily available ingredients makes it a favorite among home cooks.
Items Required and Quantity Table
Ingredients List
| Item | Quantity |
|---|---|
| Cabbage | 1 medium-sized (500g) |
| Onion | 1 large |
| Tomato | 1 large |
| Green Chilies | 2-3 |
| Ginger-Garlic Paste | 1 tbsp |
| Mustard Seeds | 1/2 tsp |
| Cumin Seeds | 1/2 tsp |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Garam Masala | 1/2 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Fresh Coriander Leaves | For garnish |
Estimated Cost of Complete Recipe
The estimated cost of preparing this North Indian-style cabbage fry recipe is around ₹50-₹70.
Utensils Needed and Quantity List
- Kadai (Wok): 1
- Spatula: 1
- Knife: 1
- Cutting Board: 1
- Serving Bowl: 1
Cooking Temperature Details
Cook the cabbage fry on medium-high heat initially to sauté the spices, then reduce to medium heat for the rest of the cooking process.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 22g |
| Protein | 4g |
| Fat | 7g |
| Fiber | 5g |
| Vitamin C | 45mg |
| Calcium | 50mg |
| Iron | 2mg |
Cooking Time and Preparation Time Table
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Cooking Procedure Overview
The cooking procedure involves chopping the vegetables, frying the spices, and then cooking the cabbage and onions until tender and flavorful.
Detailed Step-by-Step Cooking Procedure
- Preparation:
- Wash and finely chop the cabbage.
- Thinly slice the onion and tomato.
- Slit the green chilies lengthwise.
- Heating Oil:
- Heat oil in a kadai on medium-high heat.
- Tempering:
- Add mustard seeds and cumin seeds to the hot oil. Let them splutter.
- Sautéing Onion:
- Add the sliced onions to the kadai. Sauté until they turn golden brown.
- Adding Spices:
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add turmeric powder, red chili powder, and coriander powder. Mix well.
- Cooking Tomatoes:
- Add the chopped tomatoes and cook until they soften and release their juices.
- Cooking Cabbage:
- Add the chopped cabbage to the kadai. Mix thoroughly with the spices and onions.
- Add salt to taste.
- Cover the kadai with a lid and let the vegetables cook for about 10-12 minutes, stirring occasionally.
- Finishing Touches:
- Remove the lid and cook for another 2-3 minutes to let any excess moisture evaporate.
- Add garam masala and mix well.
- Garnishing:
- Garnish with freshly chopped coriander leaves.
Tips for Perfect Cabbage Fry
- Use fresh cabbage for better taste and texture.
- Do not overcook the cabbage to retain its crunchiness.
- Adjust the spice levels according to your preference.
Serving Procedure
Serve the cabbage fry hot with steamed rice or roti.
Serving Decoration Ideas
- Garnish with a sprig of coriander leaves on top.
- Serve in a decorative bowl to enhance visual appeal.
Best Combined With
- Steamed rice
- Roti or paratha
- Dal (lentil curry)
Should Not Be Combined With
- Heavy dairy dishes like paneer butter masala, as it may overshadow the subtle flavors of cabbage fry.
Eating Process
Enjoy the cabbage fry with a portion of rice or roti. Mix well and savor the blend of spices and the natural flavor of cabbage.
Recipe Health Tips
- Opt for cold-pressed oil for health benefits.
- Use organic cabbage if available.
Recipe Health Benefits
- High in Fiber: Aids digestion and promotes a healthy gut.
- Low in Calories: Ideal for weight management.
- Rich in Vitamins: Provides essential vitamins like Vitamin C and K.
Recipe Health Warnings
- Excessive consumption may cause bloating due to high fiber content.
- Ensure proper cooking to avoid raw vegetable ingestion, which may lead to stomach discomfort.
Storage Instructions Procedure
Store the leftover cabbage fry in an airtight container in the refrigerator. Consume within two days for the best taste and quality.
Things to Know
- Always use a clean and sharp knife to chop vegetables.
- Do not overuse spices, as it may overpower the natural taste of cabbage.
FAQ
Q: Can I add other vegetables to the cabbage fry?
A: Yes, you can add peas, carrots, or bell peppers for added flavor and nutrition.
Q: Is cabbage fry suitable for kids?
A: Yes, it is a nutritious option for kids. Adjust the spice level accordingly.
Q: Can I use olive oil instead of regular oil?
A: Yes, using olive oil will add a unique flavor to the dish.
Q: How do I know when the cabbage is cooked?
A: The cabbage should be tender but still have a slight crunch when you bite into it.
Conclusion
Cabbage fry North Indian style is a delightful and nutritious addition to your meal. With its rich history and simple cooking process, it offers a perfect blend of taste and health. Follow this detailed guide to prepare an authentic and delicious cabbage fry that will surely impress your family and friends. Enjoy the flavors and benefits of this wonderful dish!
