Know the details about the Chow Chow Recipe Iyengar Style Easy Home Cooking Process, Chow Chow Recipe Iyengar Cooking Procedure

Chow Chow Recipe Iyengar Style: A Comprehensive Guide

Chow Chow, also known as chayote, is a versatile vegetable that can be prepared in various ways. This blog provides a detailed guide on how to make Chow Chow Iyengar style, highlighting its unique flavors and traditional methods.

Chow Chow Recipe Iyengar Style Easy Home Cooking Process

About Chow Chow Iyengar Style

Chow Chow Iyengar style is a traditional South Indian dish, usually prepared during special occasions and festivals. It involves using specific spices and ingredients that are characteristic of Iyengar cuisine, known for its simplicity and depth of flavor.

History and Importance

Iyengar cuisine has a rich history rooted in Tamil Nadu, emphasizing vegetarian dishes that are both nutritious and delicious. Chow Chow Iyengar style is important as it represents the community’s culinary heritage and offers a healthy, flavorful meal option.

Items Required

Ingredients List and Quantity

• Chow Chow (Chayote): 2 medium-sized
• Grated coconut: 1 cup
• Green chilies: 2-3
• Curry leaves: 1 sprig
• Mustard seeds: 1 tsp
• Urad dal: 1 tsp
• Chana dal: 1 tsp
• Turmeric powder: ½ tsp
• Asafoetida: a pinch
• Coconut oil: 2 tbsp
• Salt: to taste
• Water: 1 cup

Estimated Cost

The total estimated cost for preparing Chow Chow Iyengar style is around ₹100 – ₹150, depending on local ingredient prices.

Utensils Needed

• Cutting board: 1
• Knife: 1
• Measurement spoons: 1 set
• Cooking pot with lid: 1
• Stirring spoon: 1
• Blender: 1 (for grinding coconut)

Cooking Temperature Details

Cook Chow Chow Iyengar style on medium heat to ensure even cooking and to prevent burning spices and coconut.

Nutritional Information

• Calories: 90 per serving
• Carbohydrates: 16g
• Protein: 3g
• Fat: 4g
• Fiber: 5g
• Vitamins: A, C
• Minerals: Potassium, Magnesium

Cooking Time and Preparation Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Cooking Procedure Overview

Cooking Chow Chow Iyengar style involves peeling and chopping the vegetable, tempering with spices, and combining everything with a coconut mixture.

Detailed Step-by-Step Cooking Procedure

1. Prepare the Chow Chow: Peel the Chow Chow and cut it into small cubes.
2. Make the Coconut Paste: Blend grated coconut and green chilies into a coarse paste with a little water.
3. Heat the Oil: In a cooking pot, heat coconut oil on medium heat.
4. Add Mustard Seeds: Once the oil is hot, add mustard seeds. Let them splutter.
5. Add Urad Dal and Chana Dal: Add urad dal and chana dal. Sauté until they turn golden brown.
6. Add Curry Leaves and Asafoetida: Add curry leaves and a pinch of asafoetida. Sauté briefly.
7. Add Turmeric Powder: Stir in the turmeric powder.
8. Cook the Chow Chow: Add the chopped Chow Chow cubes to the pot. Mix well with the spices.
9. Add Salt and Water: Add salt and water. Cover and cook until Chow Chow becomes tender.
10. Add Coconut Paste: Once the Chow Chow is cooked, add the coconut paste. Mix well and cook for another 5 minutes.
11. Final Stir: Give a final stir and adjust salt if needed.

Tips

• Use fresh coconut for a richer flavor.
• Adjust the number of green chilies based on your spice preference.
• Do not overcook the Chow Chow to retain its texture.

Serving Procedure

Serve Chow Chow Iyengar style hot with steamed rice or roti.

Serving Decoration Ideas

Garnish with fresh curry leaves and a sprinkle of freshly grated coconut before serving.

Best Combined With

Chow Chow Iyengar style pairs well with:

• Steamed rice
• Chapathi
• Sambar

Should Not Be Combined With

Avoid combining Chow Chow with heavily spiced or rich gravies to maintain its subtle flavor.

Eating Process

Eat Chow Chow Iyengar style by mixing it with rice or scooping it with chapathi or roti.

Recipe Health Tips

• Opt for organic Chow Chow for maximum health benefits.
• Use minimal oil to keep the dish light and healthy.

Recipe Health Benefits

• Rich in dietary fiber, which aids digestion.
• Low in calories, making it suitable for weight management.
• Contains vitamins and minerals essential for overall health.

Recipe Health Warnings

• Individuals with kidney issues should consume Chow Chow in moderation due to its potassium content.
• Ensure thorough cooking to avoid any potential digestive discomfort.

Storage Instructions

Store leftover Chow Chow in an airtight container in the refrigerator. It remains fresh for up to 2 days. Reheat gently before serving.

Things to Know

• Chow Chow is also known as chayote in some regions.
• It has a mild, slightly sweet taste that complements various spices.
• The vegetable is low-calorie and nutrient-dense, making it an excellent choice for healthy meals.

FAQ

Q: What is the best way to peel Chow Chow? A: Use a vegetable peeler to remove the skin easily.

Q: Can I make this recipe without coconut? A: While coconut enhances the flavor, you can skip it or use a substitute like yogurt for a different taste.

Q: How do I store unused Chow Chow? A: Store uncut Chow Chow in the refrigerator. It stays fresh for up to a week.

Q: Can I add other vegetables to this recipe? A: Yes, you can add carrots, peas, or potatoes for variation.

In conclusion, Chow Chow Iyengar style is a delicious and nutritious dish that offers numerous health benefits. By following this detailed guide, you can prepare this traditional recipe with ease and enjoy its unique flavors and textures.

Chow Chow With Coconut Easy Cooking Recipe Home Steps