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Chow Chow Recipe Kerala Style: A Detailed Guide

Chow Chow, also known as Chayote, is a versatile vegetable that can be prepared in various styles. In Kerala cuisine, Chow Chow is cooked with a blend of spices and coconut to create a flavorful dish. This blog provides a comprehensive guide on how to cook Chow Chow Kerala style, including its history, importance, required items, cooking procedures, and more.

Chow Chow Recipe Kerala Style Easy Home Cooking Process

About Chow Chow

Chow Chow is a vegetable that belongs to the gourd family. It is commonly used in South Indian cuisine for its mild flavor and nutritional benefits. In Kerala, Chow Chow is often prepared as a stir-fry or curry, enriched with coconut and spices.

History and Importance

Chow Chow has been part of Indian culinary traditions for centuries. In Kerala, this vegetable is valued for its health benefits and versatility. It is often included in traditional feasts and everyday meals, making it an important part of the local diet.

Items Required

Ingredients List and Quantity

• Chow Chow (Chayote): 2 medium-sized
• Grated coconut: 1 cup
• Green chilies: 2-3
• Curry leaves: 1 sprig
• Mustard seeds: 1 tsp
• Cumin seeds: 1 tsp
• Turmeric powder: ½ tsp
• Red chili powder: 1 tsp
• Coconut oil: 2 tbsp
• Salt: to taste
• Water: 1 cup

Estimated Cost

The total estimated cost for making Chow Chow Kerala style is around ₹100 – ₹150, depending on the prices of local ingredients.

Utensils Needed

• Cutting board: 1
• Knife: 1
• Measurement spoons: 1 set
• Cooking pot with lid: 1
• Stirring spoon: 1
• Blender: 1 (for grinding coconut)

Cooking Temperature Details

Cook Chow Chow on medium heat to ensure even cooking and to prevent burning spices and coconut.

Nutritional Information

• Calories: 80 per serving
• Carbohydrates: 15g
• Protein: 2g
• Fat: 3g
• Fiber: 4g
• Vitamins: A, C
• Minerals: Potassium, Magnesium

Cooking Time and Preparation Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Cooking Procedure Overview

Cooking Chow Chow Kerala style involves peeling and chopping the vegetable, preparing a coconut-spice blend, and cooking everything together until tender.

Detailed Step-by-Step Cooking Procedure

1. Prepare the Chow Chow: Peel the Chow Chow and cut it into small cubes.
2. Make the Coconut Paste: Blend grated coconut, green chilies, and cumin seeds into a coarse paste with a little water.
3. Heat the Oil: In a cooking pot, heat coconut oil on medium heat.
4. Add Mustard Seeds: Once the oil is hot, add mustard seeds. Let them splutter.
5. Add Curry Leaves: Add curry leaves and sauté for a few seconds.
6. Add Spices: Add turmeric powder and red chili powder. Stir well.
7. Cook the Chow Chow: Add the chopped Chow Chow cubes to the pot. Mix well with the spices.
8. Add Salt and Water: Add salt and water. Cover and cook until Chow Chow becomes tender.
9. Add Coconut Paste: Once the Chow Chow is cooked, add the coconut paste. Mix well and cook for another 5 minutes.
10. Final Stir: Give a final stir and adjust salt if needed.

Tips

• Use fresh coconut for a richer flavor.
• Adjust the number of green chilies based on your spice preference.
• Do not overcook the Chow Chow to retain its texture.

Serving Procedure

Serve Chow Chow Kerala style hot with steamed rice or roti.

Serving Decoration Ideas

Garnish with fresh curry leaves and a sprinkle of freshly grated coconut before serving.

Best Combined With

Chow Chow pairs well with:

• Steamed rice
• Kerala Parotta
• Chapathi

Should Not Be Combined With

Avoid combining Chow Chow with heavily spiced or rich gravies to maintain its subtle flavor.

Eating Process

Eat Chow Chow Kerala style by mixing it with rice or scooping it with chapathi or parotta.

Recipe Health Tips

• Opt for organic Chow Chow for maximum health benefits.
• Use minimal oil to keep the dish light and healthy.

Recipe Health Benefits

• Rich in dietary fiber, which aids digestion.
• Low in calories, making it suitable for weight management.
• Contains vitamins and minerals essential for overall health.

Recipe Health Warnings

• Individuals with kidney issues should consume Chow Chow in moderation due to its potassium content.
• Ensure thorough cooking to avoid any potential digestive discomfort.

Storage Instructions

Store leftover Chow Chow in an airtight container in the refrigerator. It remains fresh for up to 2 days. Reheat gently before serving.

Things to Know

• Chow Chow is also known as chayote in some regions.
• It has a mild, slightly sweet taste that complements various spices.
• The vegetable is low-calorie and nutrient-dense, making it an excellent choice for healthy meals.

FAQ

Q: What is the best way to peel Chow Chow? A: Use a vegetable peeler to remove the skin easily.

Q: Can I make this recipe without coconut? A: While coconut enhances the flavor, you can skip it or use a substitute like yogurt for a different taste.

Q: How do I store unused Chow Chow? A: Store uncut Chow Chow in the refrigerator. It stays fresh for up to a week.

Q: Can I add other vegetables to this recipe? A: Yes, you can add carrots, peas, or potatoes for variation.

In conclusion, Chow Chow Kerala style is a delicious and nutritious dish that offers numerous health benefits. By following this detailed guide, you can prepare this traditional recipe with ease and enjoy its unique flavors and textures.

Chow Chow Without Coconut Easy Home Cooking Procedure