Know the details about the Coriander Rice Recipe Without Onion And Garlic Home Cooking, Coriander Rice Recipe Without Onion And Garlic

Coriander Rice Recipe Without Onion and Garlic: A Flavourful Delight

Coriander rice is a popular dish in Indian cuisine. For those who follow dietary restrictions or simply prefer to avoid onions and garlic, this recipe is a perfect alternative. Here’s a comprehensive guide on preparing coriander rice without onion and garlic.

Coriander Rice Recipe Without Onion And Garlic Home Cooking

About Coriander Rice Without Onion and Garlic

Coriander rice, also known as “Kothamalli Sadam” in Tamil, is a refreshing and aromatic dish that combines fresh coriander leaves with rice and various Indian spices. This version does not include onions or garlic, making it suitable for people observing certain dietary restrictions or preferences.

History and Importance

Coriander rice has been a part of Indian culinary traditions for centuries. The use of coriander leaves (cilantro) is prevalent in many regional cuisines across India. This dish is often prepared during festivals, fasting days, and other religious occasions when onions and garlic are typically avoided.

Items Required and Quantities

To prepare coriander rice without onion and garlic, you will need the following ingredients:

• Basmati Rice: 1 cup
• Fresh Coriander Leaves: 1 bunch
• Green Chilies: 2-3, chopped
• Ginger: 1-inch piece, chopped
• Grated Coconut: 2 tablespoons
• Lime Juice: 1 tablespoon
• Salt: To taste
• Oil or Ghee: 2 tablespoons
• Mustard Seeds: 1 teaspoon
• Cumin Seeds: 1 teaspoon
• Urad Dal: 1 teaspoon
• Chana Dal: 1 teaspoon
• Curry Leaves: A few sprigs
• Hing (Asafoetida): A pinch
• Water: 2 cups

Nutritional Information

Here’s the nutritional breakdown for one serving (approximately 1 cup) of coriander rice:

• Calories: 220
• Carbohydrates: 45g
• Protein: 5g
• Fat: 4g
• Fiber: 3g
• Vitamin C: 20mg
• Calcium: 30mg
• Iron: 1.5mg

Cooking and Preparation Time

The total time to prepare and cook coriander rice is as follows:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Cooking Procedure Overview

The process involves cooking the rice separately, preparing a coriander paste, and then combining them with a tempering of spices, all without using onions and garlic.

Detailed Step-by-Step Cooking Procedure

Step 1: Cook the Rice

1. Rinse the rice under cold water until the water runs clear.
2. In a pot, bring 2 cups of water to a boil.
3. Add the rinsed rice, reduce the heat to low, cover, and let it simmer for about 15-20 minutes until the water is absorbed and the rice is tender. Fluff the rice with a fork and set aside.

Step 2: Prepare the Coriander Paste

1. Wash and chop the coriander leaves.
2. In a blender, combine coriander leaves, green chilies, ginger, grated coconut, and lime juice. Blend into a smooth paste using a little water if necessary.

Step 3: Sauté the Aromatics

1. Heat oil or ghee in a large skillet over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, urad dal, chana dal, and curry leaves. Sauté until the dals turn golden brown.
4. Add a pinch of hing (asafoetida) and stir.

Step 4: Combine Ingredients

1. Add the prepared coriander paste to the skillet and cook for 3-4 minutes until the raw smell disappears.
2. Add the cooked rice and mix well.
3. Season with salt to taste.
4. Cook on low heat for an additional 5 minutes, allowing the flavors to meld together.

Tips for Cooking Coriander Rice

• Use Fresh Ingredients: Fresh coriander leaves and coconut enhance the flavor.
• Adjust Spice Levels: Modify the number of green chilies based on your spice preference.
• Fluff the Rice: Use a fork to fluff the rice gently, ensuring it stays light and separate.

Serving Procedure and Decoration Ideas

Serving Procedure

1. Serve the coriander rice hot as a main course.
2. Pair it with raita, papad, or a side of pickle.

Decoration Ideas

1. Garnish with fresh coriander leaves and a few slices of lemon.
2. Add a sprinkle of grated coconut on top for an extra touch.
3. Serve in a traditional Indian bowl for an authentic look.

Recipe Health Tips

• Healthy Fats: Use minimal oil or opt for ghee to keep the recipe heart-healthy.
• Low Sodium Option: Use less salt and rely on the natural flavors of the ingredients.
• Add Vegetables: Incorporate vegetables like peas, carrots, or bell peppers to increase nutritional value.

Things to Know

• Flavor Profile: Coriander rice has a fresh and zesty flavor due to the coriander and lime juice.
• Versatility: This dish can be enjoyed as a standalone meal or as part of a larger spread.
• Meal Prep: Prepare the coriander paste in advance and store it in the refrigerator to save time.

Frequently Asked Questions

What is the main flavor of coriander rice?

The main flavor comes from fresh coriander leaves, complemented by the tanginess of lime juice.

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice, but adjust the cooking time as brown rice takes longer to cook.

How can I make this dish spicier?

Add more green chilies or a dash of red chili powder to increase the spice level.

Is coriander rice gluten-free?

Yes, this recipe is naturally gluten-free.

Can I freeze coriander rice?

Yes, you can freeze the rice in an airtight container for up to a month. Thaw and reheat before serving.

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