Drumstick Fry Kerala Style Easy Home Cooking Procedure

Know the details about the Drumstick Fry Kerala Style Easy Home Cooking Procedure, Drumstick Fry Kerala Style Home Cooking Process Steps

Drumstick Fry Kerala Style: A Comprehensive Guide

Introduction

Drumstick fry Kerala style, known locally as “Muringakka Mezhukkupuratti,” is a beloved dish in Kerala cuisine. Combining the subtle flavors of drumsticks with traditional spices and coconut oil, this dish brings out the essence of Kerala’s culinary heritage.

Drumstick Fry Kerala Style Easy Home Cooking Procedure

About Drumstick Fry Kerala Style

Drumstick fry in Kerala style is a flavorful stir-fry that utilizes fresh drumsticks, coconut oil, and specific spices to create a unique taste. It serves as a delightful side dish that pairs perfectly with rice or chapati.

History and Importance

Drumsticks have been an integral part of Kerala cuisine for centuries due to their nutritional benefits and versatile nature. Drumstick fry is especially significant in Kerala households, often prepared during meals and special occasions for its distinctive taste and health benefits.

Items Required and Quantities

To prepare drumstick fry Kerala style, you will need the following ingredients:

• Drumsticks: 4-5 pieces
• Onions: 2 medium-sized
• Green chilies: 3-4
• Garlic cloves: 4-5
• Curry leaves: 10-12
• Mustard seeds: 1 teaspoon
• Turmeric powder: 1/2 teaspoon
• Red chili powder: 1 teaspoon
• Freshly grated coconut: 1/2 cup
• Salt: To taste
• Coconut oil: 2 tablespoons

Utensils Needed and Quantities

• Heavy-bottomed pan or kadai: 1
• Knife: 1
• Cutting board: 1
• Spatula: 1
• Mixing bowl: 1

Cooking Temperature Details

Maintain medium heat while cooking drumstick fry to ensure even cooking and prevent burning the spices.

Nutritional Information

Drumstick fry offers several nutritional benefits per serving:

• Calories: Approximately 150 kcal
• Protein: 4 grams
• Carbohydrates: 18 grams
• Fiber: 6 grams
• Fat: 6 grams
• Vitamin C: 20% of the daily recommended intake

Cooking Time and Preparation Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Cooking Procedure Overview

The process involves sautéing onions, green chilies, and spices in coconut oil, followed by adding drumsticks and cooking until tender. The dish is finished with freshly grated coconut for added flavor and texture.

Detailed Step-by-Step Cooking Procedure

Step 1: Preparation

1. Wash the drumsticks thoroughly and peel them.
2. Cut the drumsticks into 2-inch long pieces.
3. Finely chop the onions and green chilies.
4. Crush the garlic cloves.

Step 2: Sautéing Spices

1. Heat coconut oil in a heavy-bottomed pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add curry leaves, chopped green chilies, and crushed garlic. Sauté for 1-2 minutes until fragrant.

Step 3: Adding Vegetables

1. Add the chopped onions to the pan. Sauté until they turn translucent.

Step 4: Cooking Drumsticks

1. Add turmeric powder, red chili powder, and salt. Mix well.
2. Add the drumstick pieces and stir to coat them with the spices.
3. Add a little water.
4. Cover the pan with a lid and let the drumsticks cook for 10-12 minutes, stirring occasionally.
5. Check if the drumsticks are tender. If needed, add a little more water and continue cooking until done.

Step 5: Final Touch

1. Once the drumsticks are cooked, remove the lid and sauté for another 2-3 minutes to let any excess moisture evaporate.
2. Add freshly grated coconut and mix well.
3. Adjust the seasoning if necessary.

Tips

• Use fresh drumsticks for the best taste and texture.
• Do not overcook the drumsticks; they should be tender yet firm.
• Adjust the spice levels according to your preference.
• Using coconut oil enhances the authentic Kerala flavor.

Serving Procedure

Serve the drumstick fry hot with steamed rice or chapati. It can be accompanied by dals like sambar or rasam for a complete South Indian meal.

Serving Decoration Ideas

Garnish the dish with freshly chopped coriander leaves. Serve in a traditional stainless steel or ceramic bowl for an authentic touch.

Recipe Health Tips

• Drumsticks are rich in vitamins and minerals. Include them regularly in your diet.
• Use minimal oil to keep the dish healthy.
• Incorporating freshly grated coconut provides healthy fats and enhances flavor.

Recipe Health Benefits

• Rich in Nutrients: Drumsticks are high in vitamins A, C, and K.
• Boosts Immunity: Contains antioxidants that help strengthen the immune system.
• Promotes Digestion: High fiber content aids in digestion.
• Supports Bone Health: Rich in calcium and phosphorus.

Recipe Health Warnings

• Allergies: Ensure no allergy to drumsticks or any other ingredient.
• Portion Control: Moderation is key to avoid excessive calorie intake.
• Oil Usage: Excessive oil can negate health benefits; use sparingly.

Things to Know

• Drumstick fry is best enjoyed fresh but can be stored in the refrigerator for up to two days.
• Reheat the dish gently on the stove or microwave before serving.

Frequently Asked Questions (FAQ)

Q1: Can I use frozen drumsticks for this recipe? A: Yes, you can use frozen drumsticks. Thaw them before cooking for better texture.

Q2: How do I know if the drumsticks are cooked properly? A: Cooked drumsticks should be tender and easy to bite through but not mushy.

Q3: Can I make this dish less spicy? A: Yes, reduce the amount of green chilies and red chili powder to suit your taste.

Q4: What can I serve with drumstick fry? A: Drumstick fry pairs well with steamed rice, chapati, sambar, and rasam.

Q5: Is drumstick fry suitable for people with dietary restrictions? A: This dish is generally suitable for most diets but avoid it if you have specific allergies to the ingredients.

Conclusion

Drumstick fry Kerala style is a flavorful and nutritious dish that is easy to prepare. Follow this guide for a perfect cooking experience and enjoy a taste of traditional Kerala cuisine. Plan your next meal with this delightful recipe and treat your taste buds to something truly special.

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