Pavakkai Pitlai With Coconut Milk Easy Home Cooking Process
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Pavakkai Pitlai with Coconut Milk: A Flavorful Delight
About Pavakkai Pitlai
Pavakkai Pitlai, commonly known as Bitter Gourd Pitlai, is a traditional South Indian dish that has won hearts with its unique combination of flavors. This vegan recipe combines the bitterness of pavakkai (bitter gourd) with the richness of coconut milk, creating a delectable balance that makes it an irresistible addition to any meal.
Pavakkai Pitlai With Coconut Milk Easy Home Cooking Process
History and Importance
Originating from Tamil Nadu, Pavakkai Pitlai has been part of Tamil Brahmin cuisine for centuries. It holds a special place in traditional Tamil feasts and is often prepared during festivals and special occasions. The dish is revered not just for its taste but also for its numerous health benefits.
Items Required and Quantities
Ingredients:
- Bitter Gourd (Pavakkai): 2 medium-sized
- Chana Dal: 1 tbsp
- Coriander Seeds: 1 tbsp
- Black Pepper: 1 tsp
- Cumins: 1 tsp
- Grated Coconut: 1/2 cup
- Red Chilies: 15
- Tamarind Paste: 1 tbsp
- Coconut Milk: 1 cup
- Turmeric Powder: 1/2 tsp
- Salt: To taste
- Oil: 2 tbsp
- Mustard Seeds: 1 tsp
- Curry Leaves: A few
Estimated Cost
The complete recipe costs approximately ₹150.
Utensils Needed
- Cooking pot
- Frying pan
- Blender
- Knife
- Cutting board
Cooking Temperature and Time
- Temperature: Medium heat
- Cooking Time: 45 minutes
- Preparation Time: 20 minutes
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Fat | 6g |
| Vitamin C | 40% DV |
| Iron | 10% DV |
Cooking Procedure Overview
- Prepare and marinate the bitter gourd.
- Cook the chana dal.
- Make the spice paste using coconut, chilies, and spices.
- Combine all ingredients and cook until flavors meld.
Detailed Step-by-Step Cooking Procedure
- Marinate the Bitter Gourd:
- Slice the bitter gourd into thin roundels.
- Add salt and turmeric powder. Mix well and set aside for 15 minutes.
- Rinse and drain the slices to reduce bitterness.
- Cook the Chana Dal:
- Soak chana dal for 30 minutes.
- Cook in a pressure cooker for 3 whistles or until soft. Set aside.
- Prepare the Spice Paste:
- In a frying pan, dry roast coriander seeds, black pepper, cumins, and red chilies until aromatic.
- Blend the roasted spices with grated coconut and a little water to make a smooth paste.
- Combine Ingredients:
- In a cooking pot, heat oil and add mustard seeds. Let them splutter.
- Add curry leaves and marinated bitter gourd slices. Sauté for 5 minutes.
- Add tamarind paste, cooked chana dal, spice paste, and salt. Mix well.
- Pour in the coconut milk and bring to a boil. Reduce the heat and simmer for 20 minutes until the flavors meld.
Tips
- Adjust the number of chilies to control spiciness.
- Ensure the bitter gourd is well-marinated to reduce bitterness.
Serving Procedure
Serve hot with steamed rice or roti. Garnish with freshly grated coconut and a sprig of curry leaves for added flavor.
Serving Decoration Ideas
- Serve in a traditional clay pot.
- Garnish with chopped cilantro and a dash of coconut milk.
Best Combined With
- Steamed rice
- Roti
- Papad
Should Not Be Combined With
- Dishes with overpowering flavors that may overshadow the delicate taste of Pavakkai Pitlai.
Eating Process
Enjoy the dish hot, mixing it with rice or accompanying it with flatbread for the best experience.
Recipe Health Tips
- Bitter gourd is excellent for managing blood sugar levels.
- Coconut milk provides healthy fats beneficial for heart health.
Recipe Health Benefits
- Rich in dietary fiber.
- Packed with vitamins and minerals.
- Helps in digestion and detoxification.
Recipe Health Warnings
- Individuals with kidney issues should consume in moderation due to high potassium content.
- Excessive consumption may lead to digestive discomfort.
Storage Instructions
Store leftovers in an airtight container in the refrigerator. Consume within 2 days for best taste.
Things to Know
- Fresh bitter gourd works best for this recipe.
- Adjust seasoning according to taste preferences.
FAQ
Q: Can I use store-bought coconut milk? A: Yes, but ensure it’s fresh and free from preservatives.
Q: How do I reduce the bitterness of the gourd? A: Marinate with salt and rinse before cooking.
Q: Is this dish vegan? A: Yes, Pavakkai Pitlai with coconut milk is completely vegan.
