Poli Recipe With Wheat Flour Hotel Style Instant Cooking Steps

Know the details about the Poli Recipe With Wheat Flour Hotel Style Instant Cooking Steps, Poli Recipe With Wheat Flour Easy Home Cooking Process

Wholesome Wheat Flour Poli: A Delightful Indian Sweet Treat

Poli, a sweet flatbread that is a staple in many Indian households, is traditionally made with all-purpose flour or maida. However, this blog post presents a healthier twist to the traditional recipe by using wheat flour. Not only is it delicious, but it’s also packed with nutrients. Let’s embark on a culinary adventure and learn how to make wheat flour poli.

Poli Recipe With Wheat Flour Hotel Style Instant Cooking Steps

About Wheat Flour Poli

Wheat flour poli is a sweet flatbread usually prepared during festivals or special occasions in India. The wheat flour gives the poli a wholesome taste and texture, making it a healthier alternative to the traditional version.

Items Required and Quantity

  1. Whole Wheat Flour – 2 Cups
  2. Jaggery – 1 Cup
  3. Split Yellow Gram (Chana Dal) – 1/2 Cup
  4. Water – As Required
  5. Ghee – 4 Tbsp
  6. Cardamom Powder – 1/2 Tsp
  7. Nutmeg Powder – A Pinch (Optional)

Nutritional Information

Each serving of wheat flour poli provides approximately 250 calories, with a good balance of carbohydrates, protein, and dietary fiber from the wheat flour and chana dal. The jaggery adds a natural sweetness and additional minerals.

Preparation Time

Soaking and cooking the dal: 30 minutes Preparing the dough and stuffing: 30 minutes Cooking time: 15-20 minutes Total time: Around 1 hour 15 minutes

Cooking Steps Overview

The cooking process involves preparing the wheat dough, making the sweet filling, assembling the polis, and then cooking them on a hot griddle until golden brown.

Step-by-Step Cooking Procedure

  1. Prepare the Dal Filling: Rinse and soak the chana dal for 30 minutes. Boil it until it’s soft but not mushy. Drain the water, add jaggery to the cooked dal, and cook it till it melts. Blend this mixture into a paste, add cardamom and nutmeg powder, and cook until it thickens.
  2. Prepare the Dough: In a bowl, add wheat flour and water. Knead it into a soft dough. Add a little ghee and knead again. Cover and let it rest for 15-20 minutes.
  3. Assemble the Polis: Divide the dough and the filling into equal portions. Roll out one portion of the dough, place the filling in the centre, gather the edges, and seal. Roll it again into a flatbread.
  4. Cook the Polis: Heat a griddle, place the poli on it, and cook it on both sides until golden brown. Repeat with the remaining dough and filling.


  1. Ensure the filling is not too liquid or too dry, as it may break the poli.
  2. Use a non-stick pan to avoid the poli from sticking to the pan.

Things to Know

Wheat flour poli can be served hot or at room temperature. You can store them in an airtight container for 2-3 days.

Frequently Asked Questions

Q: Can I use any other sweetener instead of jaggery? A: Yes, you can use sugar or coconut sugar, but jaggery adds a unique flavor to the poli.

Q: Can I use any other dal instead of chana dal? A: Traditionally, chana dal is used, but you can experiment with moong dal or toor dal.

Whether you’re preparing for a festival or simply want to indulge in a sweet treat, this wheat flour poli is an excellent choice. This wholesome and delicious dessert will surely win the hearts of your family and friends!

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