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Pongal Recipe With Millets: A Healthy Twist on a Traditional Indian Dish

In the realm of healthy and delicious Indian cuisine, Pongal is a name that resonates with comfort and wholesomeness. Traditionally prepared with rice, this popular South Indian dish gets an exciting nutritional upgrade when made with millets. This blog post will guide you through preparing an oil-free Pongal recipe using millets.

Pongal Recipe With Millets Easy Home Cooking Healthy Instant

Items Required

1. Foxtail Millet
2. Yellow Moong Dal (Split)
3. Ghee
4. Cumin Seeds
5. Black Pepper
6. Ginger
7. Green Chillies
8. Curry Leaves
9. Salt

Items Quantity

1. Foxtail Millet – 1 cup
2. Yellow Moong Dal (Split) – ½ cup
3. Ghee – 3 tablespoons
4. Cumin Seeds – 1 teaspoon
5. Black Pepper – 1 teaspoon
6. Ginger – 1 tablespoon, crushed or chopped
7. Green Chillies – 2
8. Curry Leaves – 2 sprigs
9. Salt – to taste

Nutritional Information

Millets are a superfood, rich in fiber and proteins and are excellent for digestion. They are also packed with essential minerals and vitamins. This Pongal recipe is low in calories, high in protein, and rich in fiber.

Cooking Time

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes

Cooking Procedure Overview

This millet Pongal involves cooking millet and moong dal together until they are soft. Then, spices like cumin seeds, black pepper, ginger, green chillies, and curry leaves are added for extra flavor, followed by ghee for a rich finish.

Detailed Step-by-Step Cooking Procedure

1. Start by washing the millets and moong dal under running water until the water runs clear. Drain the excess water.
2. Put the washed millets and moong dal in a pressure cooker, add 4 cups of water and cook on high heat for about 4 whistles or until they become soft.
3. Once cooked, release the pressure naturally and open the lid. Mash the rice and dal slightly with a ladle.
4. Add cumin seeds, black pepper, crushed or chopped ginger, green chillies, and curry leaves to the pressure cooker. Mix well to combine all the ingredients.
5. Season with salt according to your taste and mix again.
6. Finally, add ghee and mix well. Your Millet Pongal is ready to serve!

Tips

1. You can adjust the quantity of spices according to your taste.
2. Always wash the millets and dal thoroughly to remove any impurities.
3. Be sure to cook the millets and dal until they are soft for the best texture.

Things to Know

Millet Pongal can be served with coconut chutney or sambar, but it’s also delicious on its own.

FAQ

Q: Can I use other types of millets instead of foxtail millet?

A: Yes, you can use any variety of millets like little millet, pearl millet, etc.

Q: Can I add vegetables to this Pongal recipe?

A: Absolutely! Adding vegetables like carrot, peas, and beans will enhance the nutritional value and taste of the dish.

Enjoy this healthy twist on traditional Pongal and savor the rich flavors of this delicious Indian dish!